Miles:
3055 total / 95 in 2013
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

Francesca did a fitness workout: 25 min each. Staying ...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym work: weights + elliptical 00:50

25 min each. Staying busy!

about 1 year ago

  • Scott J.
    Scott J. Nice Job
    Scott J. Nice Job:

    Excellent workout Francesca!! Tough stuff here!!

    about 1 year ago

  • Bo A.P
    Bo A.
    Bo A.

    Ellipticals can really work your legs... nice workout!

    about 1 year ago • Like • 1 person

  • Francesca
    Francesca
    Francesca

    Very true, Bo, especially when the angle (I forget the proper term) is steep.

    about 1 year ago • Like

  • Bo A.P
    Bo A.
    Bo A.

    oh yeah... a good incline and its like stair climbing or running up hill. Throw in some resistance and its like wearing ankle weights.

    about 1 year ago • Like

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Well done Francesca! :+)

    about 1 year ago

  • Paula A.
    Paula A.
    Paula A.

    Great workout Francesca!

    about 1 year ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Nice job Francesca... Way to go!

    about 1 year ago

  • Maria K.
    Maria K.
    Maria K.

    Sounds great.

    about 1 year ago • Like