Miles:
3055 total / 0 in 2018
Goal:

Finish a 2nd Sprint triathlon in a time of 1:30 (date tbd) + finish an Olympic distance race in the fall of 2013. Practice, practice, practice!

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Francesca logged 3055 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good Tennis: Group Drills 01:30

    Drills felt fine, despite hitting some very hard volleys. Woke up at 3:30AM with extreme pain in the racquet arm forearm and wrist. Managed to go back to sleep eventually, and by 9:30AM it was bett... read more

  2. FIT
    good Tennis: Lesson, Practice

    Will be joining a mixed doubles team for league play. Should be interesting!

  3. FIT
    good Tennis: Lesson then practice 01:30

    Ground strokes, volley and serve technique. Temps in the high 80s, humidity 70%. Toweled the sweat off and it would return with a vengeance just a few minutes later. Next lesson is Wednesday, so I&... read more

    • Scott J.
      Scott J.

      Great workout Francesca. I hope your foot heals up quickly. Great stuff.

      almost 4 years ago Like1 person

    • Francesca
      Francesca

      Thanks Scott! The foot is a lot better this morning, after a decent night's sleep. It is surprisingly easy to break a foot bone, they take a really long time to heal, and patience is not my strong suit!

      almost 4 years ago Like1 person

    • Scott J.
      Scott J.

      I used to get stress fractures in my feet during my running days. It was my own fault but still. I hope you heal up quickly!

      almost 4 years ago Like

  4. FIT
    alright Tennis Drills 01:30

    Intermediate group drills, my first time. Fell twice on the asphalt courts -- Oops. Some scrapes and a couple of mildly sprained fingers to show for it. Talk about a demanding sport, both physicall... read more

    • Scott J.
      Scott J.

      Sounds like a great workout Francesca. Good luck with your private lesson tomorrow!

      almost 4 years ago Like

  5. FIT
    alright Spin class at the gym 01:00

    Foot not 100%, sat for some of the standing parts, but good cardio workout.

  6. FIT
    good Tennis Lesson 01:00

    Fun lesson! First of twelve. :) Worked on ground strokes and serve. There were a few serves where it all magically came together and felt *great!

  7. swim
    good Swimming - laps at gym pool 01:00

    Took a while to get warmed up and used to the water, then it was great! Started at 9PM, had a lane all to myself.

  8. FIT
    alright Yoga class at the gym 01:00

    overdid it somehow towards the end of class, put the left mid back and ribs into a bit of a spasm. It's letting go, little by little. Can't push it like I'm 25 anymore, need to chill... read more

  9. FIT
    Tennis 01:00

    Fun, impromptu lesson, stroke form, forehand and backhand.

  10. FIT
    good Spin class at the gym 01:00

    Foot still hurts a bit, stayed seated at times, but good cardio workout.

  11. FIT
    good Yoga class at the gym 01:00

    Love the strength, flexibility and tranquility yoga develops.

  12. So I've been away from DM for over a year! Needed a break to attend to work and personal obligations. Those are under better control now, so I'll be logging workouts again. No major accom... read more