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Frances logged 245 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Frances W.'s Photo Frances
    VELO
    good cycling 4 mi 00:25 9.6mph pace

    Glad just to get a workout in; not really worried about time right now. I was starting to veer off the trail a little bit after the 5K. Things got a little busy school-wise (and I forgot my shoes o... read more

    8 months ago
  2. Frances W.'s Photo Frances
    FIT
    good treadmilll/cycling 4 mi 00:40 10:00 pace

    I stopped to go to the bathroom after my 40min and came back and did an extra 10 min. I did not check the mileage on that so I have no idea how to add that in....le sigh. help?

    8 months ago
  3. Frances W.'s Photo Frances
    FIT
    good AIDS walk Balboa Park 6.2 mi

    first AIDS walk I've done. felt pretty exhausted afterwards and didn't sit down until we made it to the car which was another long trek. great cause and totally worth walking through the ... read more

    8 months ago
  4. Frances W.'s Photo Frances
    FIT
    good cycling/treadmill 5 mi 01:00 12:00 pace

    I did 20min on the bike and 40min on the treadmill to split it up. Unfortunately, I used to skip warming up and go straight into working out. Now, I know the benefits of a good warm-up before the w... read more

    8 months ago
  5. Frances W.'s Photo Frances
    FIT
    alright cycling/treadmill 3 mi 00:43 14:20 pace

    fslkdflhjkdlfjhdfjh.

    8 months ago
  6. Frances W.'s Photo Frances
    VELO
    great bicycle 5.78 mi 00:30 11.6mph pace

    I waited a whole week to workout because of first-week-of-school crowds; I almost went insane. so, this being the first day since then to exercise, I FEEL GREAT. FINALLY.

    9 months ago
  7. Frances W.'s Photo Frances
    FIT
    alright treadmill + cycling 2 mi 00:31 15:30 pace

    the workout was good but it was crowded today so it wasn't great all around.

    9 months ago
  8. Frances W.'s Photo Frances
    VELO
    good cycling 4 mi 00:22 10.9mph pace

    quick workout before my hair appt. still slow and steady but distance is getting better.

    9 months ago
  9. Frances W.'s Photo Frances
    VELO
    good cycling 6 mi 00:36 10.0mph pace

    I made the unconcious decision to wake up early and thus was able to come to the gym and workout. I'm still starting out at level 1 but my distance and speed is getting better.

    9 months ago
  10. Frances W.'s Photo Frances
    VELO
    good 3 mi 00:20 9.0mph pace

    got on the BIG bike today and it felt a little daunting at first but I eased into it after a time. It's starting to get busy at the gym so I need to get all my workouts in before the big crowd... read more

    9 months ago
  11. Frances W.'s Photo Frances
    FIT
    good eliptical + cycling 7 mi 01:00 08:34 pace

    I had plenty of time to go slow and build up my speed so I could go longer. I'm happy I surpassed the 40min I did last week.

    9 months ago
  12. Frances W.'s Photo Frances
    VELO
    good 6 mi 00:33 10.9mph pace

    I've been to the gym 3 + times this week ( tuesday and wednesday but I forgot to record those ones; two of the slower days eep) with trips to the pool throughout. Hopefully, I can keep up the ... read more

    9 months ago