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  • 11 miles
  • 02:00 time
  • 1528 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8K Hill Emphasis Run 8 km 01:00 12:04 pace

    Hill Emphasis Run

  2. RUN
    10K Chuck V2.0 10 km 01:00 09:39 pace

    30 push ups, 100 situps, 25 leg lifts + 2.5K Run x 4 sets

  3. RUN
    RU EnervonHP Recovery Run 4.99 km 00:55 17:44 pace

    Pacer Duties for Enervon HP Recover Run at 11 minutes per Kilometer pace

  4. RUN
    10K run at the Gym 10 km 01:10 11:15 pace

    Treadmill run

  5. RUN
    Not so Speed Sets 6.45 km 00:40 09:58 pace

    Speed Sets

  6. RUN
    2 hour run 17.16 km 02:00 11:15 pace

    2 hour run around BGC and McKInley Road.

  7. RUN
    1 hour run 8.34 km 01:00 11:34 pace

    1 hour run

  8. RUN
    1 hour run 8 km 01:00 12:04 pace

    1 hour run

  9. RUN
    Run Around BGC 16.66 km 02:10 12:33 pace

    Run Around BGC.

  10. RUN
    Fartlek Run 8.16 km 01:00 11:50 pace

    1 hour run

  11. VELO
    90 minutes cycling 40 km 01:30 16.6mph pace

    90 minutes spinning in the gym.

  12. RUN
    70 minute run 9.02 km 01:10 12:29 pace

    Hill emphasis run.

  13. RUN
    good Chuck at the Gym 8.5 km 00:01:00 00:11 pace

    20 push ups, 65 crunches + 2k+run x 4 sets

  14. RUN
    45 MInutes Run 6.58 km 00:45 11:00 pace

    45 minutes run

  15. RUN
    45 minutes run 6.28 km 00:45 11:31 pace

    45 minutes run.

  16. RUN
    PinoyFitness 21K Challenge 21.73 km 02:42 11:59 pace

    It was a hilly 21K challenge with two loops passing 2 x at Kalayaan Flyover and another 2 x climb at lawton.

  17. RUN
    Speed Sets 7.1 km 00:45 10:12 pace

    1.6K warm up
    800k loops x 7 loops

  18. RUN
    45 Mins RUn 6.8 km 00:45 10:39 pace

    45 minutes RUn.

  19. RUN
    Filinvest Endurance Weekend 19.3 km 03:00 15:00 pace

    Endurance weekend - 3 hour run on trail.

  20. RUN
    7.65 km 01:00 12:37 pace

    1 hour run