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Entries

  1. RUN
    21K Nat Geo Earth Day Run Bag... 21.77 km 03:00 13:18 pace

    Struggled with shin splints first half of the race and took me longer to recover because of the uphill terrain. Tried to catch up on the second part of the race.

  2. RUN
    Trail Run at Camp John Hay 9.1 km 01:40 17:41 pace

    Camp John Hay Eco Trail and Yellow Trail

  3. RUN
    1:45 Run 13.44 km 01:45 12:34 pace

    I hour 25 minutes Run

  4. RUN
    Run at Filinvest 8.37 km 01:06 12:41 pace

    Easy paced run.

  5. RUN
    Brothers Color Manila 6.36 km 00:46 11:38 pace

    Color Manila Blacklight Run.

  6. walk
    Chuck in the Park 10 km 01:15 12:04 pace

    10 push ups, 30 crunches, 10 V-Ups + 2.5K run x 4 sets

  7. walk
    Summit to Laban Rata 2.5 km 03:00

    The trek downwards aas faster since you can rapel at some areas and the graphite rock is faster to walk downwards. There were some points where you would rapel downwards. The last 700 meters was to... read more

  8. walk
    Laban Rata to Timpohan Gate 6 km 05:00

    The descent was a bit difficult because of the surfaces with large rocks, stoney paths, graphite structures and dirt roads. The first two kilometers was challenging with the uneven rocky areas of t... read more

  9. walk
    Laban Rata to Summit at 4095 ... 2.5 km 03:00

    Started at early dawn and navigating large rocks, dirt roads, steps before entering the large granite formation of Mt. Kinabalu in the first 700 meters. There is a long stretch where you would clim... read more

  10. walk
    8.5 km 09:00

    1st day of the hike from Mesilau to Laban Rata covering about 1404 of elevation. Route was technical navigating through large stones, boulders, granites, steps and dirt tracks passing through falls... read more

  11. RUN
    1 hour Run 8 km 01:00 12:04 pace

    1 hour run

  12. RUN
    Energizer Singapore Night Tra... 12 km 01:52 15:01 pace

    Uphells overload with just a few long descent as most of the trails were rolling or uphill.

  13. RUN
    Easy Run Around Singapore 5.96 km 00:48 12:57 pace

    Easy Run around SG

  14. RUN
    Salomon Xtrail 24K 25.13 km 05:12 19:58 pace

    24K Salomon Xtrail that had 1 extra kilometers. Climbs were unlimited, terrains and surfaces was challenging like boulders, rock formation, muddy soil, and soft beach sands.

  15. RUN
    1 hour run 8.13 km 01:00 11:52 pace

    1 hour run at Salcedo Village

  16. RUN
    1 hour Chuck Norris 7.73 km 01:00 12:29 pace

    10 push ups, 65 crunches + 2 km run x 4 sets

  17. RUN
    Sierra Trails 16.29 km 03:29 20:38 pace

    Explored the trails of Tanay, Rizal with Team Rundezvous and team Soleus.

  18. RUN
    1 hour run 8.29 km 01:00 11:38 pace

    1 hour run

  19. RUN
    8K Chuck 8.31 km 01:00 11:37 pace

    10 push ups, 65 crunches and 2K+ run x 4 sets.