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  1. RUN
    Run at Laiya 6.19 km 00:50 12:59 pace

    Run in Laita

  2. RUN
    Valley Trail Challenge 15.74 km 02:20 14:18 pace

    Valley Trail Challenge at Nuvali

  3. RUN
    DIrty English 8.29 km 01:00 11:38 pace

    mile 1 = warm up
    mile 2 = 10k pace
    mile 3 = half 10K pace half 5K pace
    mile 4 = jog
    mile 5 = 5K pace

  4. RUN
    80 minute run 11.49 km 01:20 11:12 pace

    80 minute run around BGC

  5. RUN
    45 mins Run 6.2 km 00:45 11:40 pace

    45 Mins Run in the rain

  6. RUN
    TNF 22K 22 km 03:44 16:23 pace

    Took it slow in the first 5K because I still had coughs. After 5K, I felt better. I think the run was able to open up my lungs and rid of the cough so started pushing myself in the next 13.5 kilo... read more

  7. RUN
    Mt. Marami Recon 22 km 06:00 26:20 pace

    Out and back course with first 8K with a rolling terrain on dirt roads and the next 3K was the assault to the mountain and then back.

  8. FIT
    Mens Health Training Combine 01:00

    Fitness test on jumps, sprints and lateral movements. Also did a circuit workout.

  9. RUN
    6 km 00:45 12:04 pace

    45 minute run at the park

  10. RUN
    21K Nat Geo Earth Day Run Bag... 21.77 km 03:00 13:18 pace

    Struggled with shin splints first half of the race and took me longer to recover because of the uphill terrain. Tried to catch up on the second part of the race.

  11. RUN
    Trail Run at Camp John Hay 9.1 km 01:40 17:41 pace

    Camp John Hay Eco Trail and Yellow Trail

  12. RUN
    1:45 Run 13.44 km 01:45 12:34 pace

    I hour 25 minutes Run

  13. RUN
    Run at Filinvest 8.37 km 01:06 12:41 pace

    Easy paced run.

  14. RUN
    Brothers Color Manila 6.36 km 00:46 11:38 pace

    Color Manila Blacklight Run.

  15. walk
    Chuck in the Park 10 km 01:15 12:04 pace

    10 push ups, 30 crunches, 10 V-Ups + 2.5K run x 4 sets

  16. walk
    Summit to Laban Rata 2.5 km 03:00

    The trek downwards aas faster since you can rapel at some areas and the graphite rock is faster to walk downwards. There were some points where you would rapel downwards. The last 700 meters was to... read more

  17. walk
    Laban Rata to Timpohan Gate 6 km 05:00

    The descent was a bit difficult because of the surfaces with large rocks, stoney paths, graphite structures and dirt roads. The first two kilometers was challenging with the uneven rocky areas of t... read more

  18. walk
    Laban Rata to Summit at 4095 ... 2.5 km 03:00

    Started at early dawn and navigating large rocks, dirt roads, steps before entering the large granite formation of Mt. Kinabalu in the first 700 meters. There is a long stretch where you would clim... read more