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  • 17 miles
  • 01:50 time
  • 922 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Soleus Cross Country Challenge 12.56 km 02:37 20:07 pace

    First 2K was on wet and slippery rolling trails. Next 4K+ descent to the river. Next 4K Ascent of 400 meters. Last 2K was back to the wet and slippery rolling trails.

  2. RUN
    Mount Maculot 5.09 km 01:04 20:14 pace

    Active time only.

  3. RUN
    3K Run 2.99 km 00:22 11:50 pace

    Still sore from yesterday Alpha 365 Session so had to stop at 3K