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  • 9 miles
  • 01:45 time
  • 1337 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Sierra 51050 10K 10 km 01:33 14:58 pace

    First race after Marathon and it's an extremely challenging hills all you can at Sierra Madre mountain range.

  2. RUN
    15K Run 15 km 01:52 12:00 pace

    3 K run from house to Buendia and 12K run along TBR Route in Nuvali.

  3. RUN
    Remember the 44 Run at Nuvali 4.74 km 00:33 11:12 pace

    4.4K Run at Nuvali

  4. RUN
    Condura Skyway Marathon 42.31 km 05:43 13:02 pace

    Shin Splints first 8K and really needed to pee 8K to the finish but all portalets was full so had to pee after the race which made the last 8K difficult.

  5. RUN
    45 Minutes Run 6.28 km 00:45 11:31 pace

    45 Minutes Run

  6. RUN
    1 hour run 9.55 km 01:00 10:06 pace

    1 hour run at Salcedo Village.

  7. RUN
    Easy Pace Run 11.18 km 01:20 11:30 pace

    Easy Paced run at UP.

  8. RUN
    Chuck in the Park 11.3 km 01:09 09:49 pace

    4 loops of 20 push ups, 30 crunches, 10 v-ups, 10 indian situp and 2.8K Run

  9. RUN
    1:45 Run 16.65 km 01:45 10:08 pace

    1:45 Run

  10. RUN
    45 Minutes Run 7.28 km 00:45 09:56 pace

    45 Minutes Run

  11. RUN
    Takbo.PH 20 Miler 32.21 km 03:57 11:50 pace

    32 hilly kilometers of Takbo.PH

  12. RUN
    10K Run at UP 10.09 km 01:15 11:57 pace

    10K Run at UP

  13. RUN
    10K Run 10.1 km 01:05 10:21 pace

    10K run in BGC

  14. RUN
    45 minutes 4un 7.07 km 00:45 10:14 pace

    45 minutes run

  15. RUN
    Egg Power Run 21.05 km 02:28 11:18 pace

    Surprisingly fast for today's egg power run.

  16. RUN
    6K Run 6.03 km 00:45 12:00 pace

    Easy paced 6K run in the heat of the sun.

  17. RUN
    10 km 01:12 11:35 pace

    Run at the gym