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Entries

  1. RUN
    70 minute run 9.02 km 01:10 12:29 pace

    Hill emphasis run.

    • Holly T.
      Holly T.

      great work Franc. Hill work is hard but so worth it in the end.

      2 days ago Like

  2. RUN
    good Chuck at the Gym 8.5 km 00:01:00 00:11 pace

    20 push ups, 65 crunches + 2k+run x 4 sets

  3. RUN
    45 MInutes Run 6.58 km 00:45 11:00 pace

    45 minutes run

  4. RUN
    45 minutes run 6.28 km 00:45 11:31 pace

    45 minutes run.

  5. RUN
    PinoyFitness 21K Challenge 21.73 km 02:42 11:59 pace

    It was a hilly 21K challenge with two loops passing 2 x at Kalayaan Flyover and another 2 x climb at lawton.

  6. RUN
    Speed Sets 7.1 km 00:45 10:12 pace

    1.6K warm up
    800k loops x 7 loops

  7. RUN
    45 Mins RUn 6.8 km 00:45 10:39 pace

    45 minutes RUn.

  8. RUN
    Filinvest Endurance Weekend 19.3 km 03:00 15:00 pace

    Endurance weekend - 3 hour run on trail.

  9. RUN
    7.65 km 01:00 12:37 pace

    1 hour run

  10. RUN
    2 hour run 16.25 km 02:00 11:53 pace

    2 hours run

  11. RUN
    1 hour run 8.1 km 01:00 11:55 pace

    1 hour run

  12. RUN
    Urban Trail Run 13.96 km 02:05 14:24 pace

    2 x 7.5K at Filiinves =t Trails.

  13. RUN
    Hot and Humid Run 10.8 km 01:20 11:55 pace

    12 x 900 meters

  14. VELO
    Hell Hath No Fury 37 km 01:13 18.9mph pace

    Sufferfest

  15. RUN
    14K Run 14.07 km 01:40 11:26 pace

    14K Run

  16. RUN
    1 hour chuck work out 9 km 01:00 10:43 pace

    I hour run and core workout.

  17. RUN
    12K Run 12.12 km 01:22 10:52 pace

    12K Run

  18. VELO
    Sufferfest Local Hero 40.1 km 01:24 17.8mph pace

    Indoor Cycling

  19. RUN
    10K Run Around BG 10 km 01:17 12:23 pace

    10K Run in BGC

  20. VELO
    Indoor Cycling 40 km 02:00 12.4mph pace

    Gym Workout