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  • 30 miles
  • 02:27 time
  • 1732 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    indoor cycling 40 km 01:27 17.1mph pace

    indoor cycling

  2. RUN
    1 hour run 8.04 km 01:00 12:00 pace

    1 hour run

  3. RUN
    good Long run sunday 17.8 km 02:15 12:12 pace

    Long run sunday

  4. RUN
    6 x 900 m + 10 Minutes WU 7.2 km 00:41 09:03 pace

    10 minutes WU
    6 x 900 meters

  5. RUN
    good 12K run around hong kong 12 km 01:30 12:04 pace

    12K run

  6. walk
    Dragon Back Trail 7.53 km 02:30

    Dragon back trail. First two kilometers uphell with the view from Shek O Peak and the rest was downhill and flat going to big wave bay.

  7. RUN
    1 hour around Tung Chung 7.7 km 01:00 12:32 pace

    2 loops around coastal skyline area.

  8. RUN
    Takbo.PH 21.35 km 02:56 13:16 pace

    Struggled second half of the race with tummy troubles. The route was hilly with several flyovers and ascending road to climb.

  9. VELO
    good Sufferfest Violator and There... 50 km 01:50 16.9mph pace

    indoor cycling

  10. RUN
    Chuck Norris V2.0 10 km 01:14 11:56 pace

    20 Push ups, 30 Crunches, 10 V-ups, 10, Indian Situp + 2.5K Run x 4

  11. VELO
    good indoor cycling 40 km 01:28 16.9mph pace

    indoor cycling

  12. RUN
    Chuck in the Park 10 km 01:15 11:59 pace

    20 push ups, 100 crunches + 2.5Krun x 4

  13. RUN
    90 minutes run at bgc 12 km 01:30 12:04 pace

    90 minutes in BGC in cool and windy sunday afternoon.

  14. VELO
    good indoor Cycling 40 km 01:28 16.9mph pace

    local hero

  15. RUN
    Soleus Trail Valley Challenge 31.84 km 06:08 18:36 pace

    Soleus Trail Valley Challenge

  16. RUN
    10K Run in the Rain 10 km 01:10 11:15 pace

    2.5K x 4 loops

  17. RUN
    Recovery Run 8.1 km 01:00 11:55 pace

    1 hour recovery run.

  18. RUN
    World Vision Run 21.17 km 02:40 12:09 pace

    World Vision Run

  19. RUN
    1 hour run 8.45 km 01:00 11:25 pace

    1 hour run

  20. RUN
    One hour run 7.8 km 01:00 12:22 pace

    One hour run