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  • 44 miles
  • 02:31 time
  • 1922 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    McKinley 12.45 km 01:33 12:01 pace

    Hill Run from McKinley to Bayani to McKinley

  2. RUN
    8K 58 km 00:58 01:36 pace

    Easy 8K

  3. RUN
    Salomon XTrail Run 12K 12 km 03:00 24:08 pace

    Extremely hilly and technical trails of Pico de Loro.

  4. RUN
    1 hour run 8.5 km 01:00 11:21 pace

    I'm back!!!

  5. RUN
    13K Run 13 km 01:35 11:45 pace

    13K Run around the neighborhood.

  6. VELO
    1 hour bike ride 28 km 01:00 17.4mph pace

    1 hour easy bike ride.

  7. RUN
    8K Run 8.5 km 01:00 11:21 pace

    1 hour run

  8. RUN
    10K chick V2.0 10 km 01:11 11:25 pace

    20 push ups, 30 crunches, 10 V-ups, 10 indian situps + 2.5 K x 4 sets

  9. RUN
    Run United 1 21.29 km 02:52 13:00 pace

    21K race after a full month's rest after my first full marathon. Took it real slow this time.

  10. RUN
    10K Run in the Park 10 km 01:15 12:04 pace

    10K Run in the Park

  11. walk
    8K Run 8 km 01:00 12:04 pace

    Snail paced run at Salcedo Village.

  12. walk
    Mt. Cabuyao 10.07 km 03:00 28:46 pace

    Climb Mt. Cabuyao which is 2020 meters above sea level.

  13. walk
    Yellow Trail at John Hay 6.5 km 01:30 22:16 pace

    Familiarizing myself to Camp John Hay's trails.

  14. RUN
    Color Manila Nite RUn 3.05 km 00:21 11:04 pace

    Color Manila Nite Run.

  15. RUN
    TBR Dream Marathon 42.29 km 06:04 13:51 pace

    Struggle with shin splints on the first 10 kilometers but felt better once the muscle was warm already. Slowed down the last five kilometers as all my muscles are sore by then so I decided to just... read more

    • Holly T.
      Holly T.

      Great running Franc. Sorry about the shin splints. COngrats on completing your first marathon!!!!

      2 months ago Like

    • Ria H.
      Ria H. Congrats
      Congrats:

      Congrats on the marathon!!! Great going!

      2 months ago

  16. RUN
    Recovery Run 8.1 km 01:00 11:55 pace

    1 hour recovery run

  17. RUN
    15K Hills 15 km 01:49 11:41 pace

    Hill Run from BGC to McKinley Hills

  18. RUN
    10K Chuck 1.35 km 01:15

    25 push ups, 65 crunches + 2.5 kilometers run x 4

    1st loop: 3:1 Run/Walk
    2nd loop: 4:1 Run/Walk
    3rd loop: 5:1 Run/Walk
    4th loop: 6:1 Run/Walk