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  • 12 miles
  • 02:30 time
  • 1910 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Blane 2:30 19.93 km 02:30 12:06 pace

    4 x 2.5 with 20 pushups per interval
    5x1 with push ups and v-ups intervals
    5x1 with push ups and v-ups intervals.

  2. RUN
    Dirty English 8.45 km 01:01 11:37 pace

    Lap1 WU
    Lap 2 10K Pace
    Lap 3 Easy
    Lap 4 10K Pace
    Lap 5 10K/5K Pace
    Lap 6-10 5K Paace

  3. RUN
    Salomon City Trail 12.23 km 01:44 13:41 pace

    Salomon City Trail

  4. RUN
    10K Run 10 km 01:12 11:31 pace

    10K Run in the Park.

  5. RUN
    Test Run Mt Talamitan 16 km 05:30

    First 8K climb to the summit. Next 10K descent with a rolling terrain.

  6. RUN
    8K Chuck Norris 8.05 km 00:56 11:11 pace

    Core and Run Workout

  7. RUN
    Dirty English 2 10 km 01:10 11:15 pace

    1k Jog
    1k 10K Race Pace
    1k Jog
    1k 10K/5K Race Pace
    1K Jog
    1K 10K Race Pace
    1K 5K Race Pace
    1K 42K Race Pace
    1K 10K Race Pace
    1K 21K Race Pace

  8. RUN
    SOFITEL MANILA HALF MARATHON 21.26 km 02:45 12:29 pace

    Barely meeting the gunstart but the weather was perfect for a run.

  9. RUN
    Late morning run 6 km 00:45 12:04 pace

    Impromptu heat training because I didn't wake up early.

  10. RUN
    45 mins run 6.2 km 00:45 11:40 pace

    45 mins

  11. RUN
    R3Run 12.05 km 01:35 12:41 pace

    R3run

  12. RUN
    1:45 min run 13.5 km 01:45 12:31 pace

    Training run

  13. RUN
    5 K run in Cebu under the rain. 5 km 00:36 11:35 pace

    First 2.5 K not raining, second 2.5K raining hard.

  14. VELO
    indoor cycling 40 km 01:27 17.1mph pace

    indoor cycling

  15. RUN
    1 hour run 8.04 km 01:00 12:00 pace

    1 hour run

  16. RUN
    good Long run sunday 17.8 km 02:15 12:12 pace

    Long run sunday

  17. RUN
    6 x 900 m + 10 Minutes WU 7.2 km 00:41 09:03 pace

    10 minutes WU
    6 x 900 meters

  18. RUN
    good 12K run around hong kong 12 km 01:30 12:04 pace

    12K run

  19. walk
    Dragon Back Trail 7.53 km 02:30

    Dragon back trail. First two kilometers uphell with the view from Shek O Peak and the rest was downhill and flat going to big wave bay.

  20. RUN
    1 hour around Tung Chung 7.7 km 01:00 12:32 pace

    2 loops around coastal skyline area.