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  • 50 miles
  • 03:11 time
  • 2231 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Sufferfest Revolver 23 km 00:45 19.1mph pace

    1 minute 10/10 and 1 minute 3/10 effort alternate. x 16 sets

  2. RUN
    Chuck in the Park 10.07 km 01:05 10:23 pace

    20 push ups, 100 crunches, 25 leg lifts + 2.5 K Run x 4 sets (Negative Split)

  3. RUN
    10K Run 10.09 km 01:07 10:41 pace

    10K run

  4. Shared Photo

    Lion Rock in Hong Kong with the view of Kowloon.

  5. RUN
    Lion Rock Trail 5.38 km 02:00

    70% of the trails were uphill and the descent was technical with unenven rocky steps.

  6. RUN
    Mt. Marami 23 km 10:00

    Toughest Trail ever as we had to deal with the rains so it was slippery from start to finish. The mud also made each stride heavy. Struggled with the muds on the first part of the race but was mo... read more

    • Holly T.
      Holly T.

      this sounds like more than just a run race, wow... how incredible.

      25 days ago Like

  7. RUN
    10K Run 10.06 km 01:10 11:11 pace

    10K run

  8. FIT
    Core Workout 00:20

    3 Sets
    Bench Press 10RM
    Crunch 50
    Pushup 20
    Pullup 12
    Plank 90s
    Bicep Curl 10RM
    Tricep Extension 10RM
    Lateral Raise 10RM
    Vee-Up 20
    Dead Lift 5RM

  9. RUN
    Long Run Sunday 20.69 km 02:30 11:40 pace

    Long Run in BGC

  10. RUN
    3K Run 3 km 00:21 11:15 pace

    3K run in the gym

  11. RUN
    Chuck in the Park 10.28 km 01:10 10:57 pace

    4 sets of 30 push ups, 100 crunches, 25 leg lifts and 2.5 km run