Franc
Erratic weather = training at the neighborhood.
- Site:
- http://francramon.com
- Miles:
- 5099 total / 811 in 2013
- Goal:
To run sub 2 for half marathon...
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Entries
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RUN
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RUN
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VELO
Easy Ride Around Clark 22.56 km 01:08 12.4mph pace
Ride Around Clark. My Road Bike now looks like a mountain bike because of the mud accumulated.
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great riding, hope it was fun!
4 days ago • Like
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RUN
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RUN
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Nice running Franc
10 days ago • Like
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VELO
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RUN
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RUN
There is no try on trainer 26.02 km 00:47 02:54 pace
There is no try on bike trainer + 100 push ups and 400 crunches
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RUN
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RUN
BG Fit Powered Sufferfest 40.02 km 01:14 02:59 pace
Had my BG Fit Session today for a better fit with my bike and the cadence felt faster and more natural with a higher saddle height.
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RUN
10 Chuck Norrix Work Out in t... 10.13 km 01:10 11:07 pace
25 Push ups, 65 crunches and 2.5 kilometer run x 4 sets.
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RUN
Xterra Mud Run 10.02 km 01:38 15:44 pace
Xterra Mud Run with all types of crawls and climbs as obstacles
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RUN
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FIT
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VELO
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Nice trainer riding
about 1 month ago • Like
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RUN
8.45 km 01:01 11:34 pace
Tempo Run at Salcedo Village
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VELO
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Nice job!
about 1 month ago • Like
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RUN
Running in Batanes 5.16 km 00:40 12:28 pace
Running from Hotel to Lighthouse and further uphill and back
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VELO
Bike Ride in Batanes 12.73 km 01:00 7.9mph pace
Easy Bike Ride in Batanes with a view of its scenic mountains and seas.
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RUN
Conquer 2013 6.4 km 00:46 11:34 pace
Obstacle Run - Sideway wall climb, lunges and mud crawl to the finish line (Moving time only).
Blarugh, on the Heat Training, so not very fun.
3 days ago • Like