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Fran logged 41 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good 3.6 mi

    Did 1.2 miles of run/walk intervals with my niece again today, but the rest was all me! Didn't track the time.

  2. RUN
    good Local Track 3.2 mi 00:29 09:03 pace

    It was great...but I'm not sure of the mileage at this track, at any rate there's hills, gravel, pavement...all around great training place!

  3. walk
    Local Track 1.6 mi

    Walked/jogged with my niece. She's trying to get back in shape for softball, first day on the track, slow!

  4. RUN
    great 1 mi 00:08:22 08:22 pace

    Test Day in my move to lose class! Running, push ups and sit ups. Like being back in gym class!

  5. walk
    In the sunshine! 2 mi 00:35 17:30 pace

    Leisurely stroll this evening with my wonderful husband!

  6. RUN
    3 mi 00:35 11:39 pace

    Slow, but was a bit sore from the morning workout.

  7. swim
    00:15:00

    Tried swimming a bit this weekend...very intense everywhere. I'm not a strong swimmer, was out of breath in the water. Think I'm going to start swimming one day a week.

  8. FIT
    good 1 mi 00:30 30:00 pace

    Did a fartlek intensity program...it was awesome, but couldn't keep my RPMs where I wanted them. I'll get there!

  9. Workout program cuts into my running time and miles, but I know I'll be a stronger runner when I get back to logging real mileage!

  10. RUN
    alright Treadmill 3.12 mi 00:35 11:13 pace

    Did 10 minutes of incline intervals of walking and jogging, was feeling strong this morning!

  11. RUN
    Treadmill ( I'm such a wimp i... 2.2 mi 00:20 09:05 pace

    Was short on time this morning...but a run is a run!