Fran
Nice to get off the roads for a change and get a little dirty. The farm trails are grass though, and they haven't seen a mower yet this year. I should have worn long pants.
- Miles:
- 1303 total / 286 in 2012
- Goal:
After running only sporadically since my teen years, I want to form a lasting running habit while picking up some PRs in the process.
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Entries
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RUN
good HCCC Farm Trails 3.2 mi 00:31 09:31 pace
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RUN
good 6x1k w/ 60s rest, 1.2 w/c 6.1 mi 00:55 09:05 pace
Felt like I was running within myself tonight. Right where I wanted to be. (4:42, 4:31, 4:32, 4:31, 4:32, 4:24)
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good 3x1mi T w/ 1:00 rest, 1.2 w/c 5.34 mi 00:47 08:51 pace
Starting to feel easier. Got a bit excited on the first one, but even that felt pretty comfortable. After that, I settled into an easier pace.(7:07, 7:23, 7:28)
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RUN
great WW finish through park (from ... 4.07 mi 00:35 08:34 pace
Felt really good on this easy run in the rain.
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great Fort Herk w/ return via Washi... 6.04 mi 01:02 10:15 pace
Humid, but cool. This was a really nice run along the canal. Ended with 5 strides.
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alright Some tempo, mostly easy 4.25 mi 00:41 09:40 pace
Started off with cruise intervals in mind. Got halfway through the second one, and saw a friend driving by, so stopped to chat then downshifted the rest of the run to E.
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RUN
good Westwood Loop 3.33 mi 00:32 09:42 pace
Dad was driving the pace tonight, on his first back-to-back running nights in a while. Felt pretty good, and ended with 4 strides.
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alright 5x1k (and 1x0.9k) w/1:00 rest... 6.09 mi 00:52 08:35 pace
Felt ok. Shins need more ice. Wasn't paying attention and cut one of my loops short by turning on the wrong corner. (4:21, 4:15, 4:24, 3:38(.9k), 4:25, 4:26)
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RUN
good Easy 30min with Dad 3.12 mi 00:30 09:44 pace
Nice run with Dad in the rain. We weren't sure if it was going to start getting bad, so we stuck close to home with a couple short loops.
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alright 3x1mi T w/ 1:00 rest, 1.2 w/c 5.34 mi 00:48 09:00 pace
Tired from lack of sleep last night, but it felt like I was more relaxed than in the same workout last week. (7:15, 7:26, 7:22)
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RUN
good 30:00 E + 8 strides (treadmill) 3.25 mi 00:30 09:13 pace
Still hate the treadmill, but it's better than nothing when traveling for work and short on time. Strides were run in the parking lot. Added a couple more than I planned due to the parking lot bein... read more
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RUN
alright Easy out and back 4.39 mi 00:41 09:18 pace
I was dragging ass on this run. A day full of eating, drinking, and building a swingset took it right out of me.
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RUN
good 6x1k w/ 60s rest, 1.2 w/c 6.1 mi 00:55 09:00 pace
Felt pretty good on these cruise intervals. (4:25, 4:32, 4:27, 4:27, 4:24, 4:31). Still a bit under my VDOT pace, have to relax a bit more.
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RUN
great Putts Hill 5 4.99 mi 00:53 10:35 pace
First time on this course in a while. Just took it easy with Dad, for whom it was the longest he's run in a while.
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RUN
great 3x1mi T w/ 1:00 rest, 1.2 w/c 5.34 mi 00:46 08:38 pace
Felt pretty good. 7:16, 7:14, 7:24 for the cruise intervals. I was aiming for 7:42 per my current JD VDOT of 43, so that last one was actually me trying to feel out the right pace, rather than tiri... read more
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great 30 minutes easy and 6 strides 3.47 mi 00:30 08:38 pace
Felt good to get out after a week. There's a meditation saying that goes, "You should sit in meditation for twenty minutes every day—unless you’re too busy; then you should sit for an hour.&qu... read more
