2980 total / 0 in 2015

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Wall of Motivation (26)

  1. Peter S.
      Great Performance

    Great work Fran. An impressive result. Enjoy the rest. on a workout

  2. Peter S.
      Good Luck

    Looking forward to seeing the race report and reading how much faster than 4:... read more

  3. Peter S.
      Nice Job

    Good work Fran. You are looking ready. on a workout

  4. Peter S.

    Great effort in hard conditions. on a workout

  5. Peter S.

    A very consistent pace on this route. Nice. on a workout

  6. Peter S.

    That's a good 27km run. Well done. on a workout

  7. Peter S.
      Get Better

    Ouch on a workout

  8. Peter S.

    Good on you for battling though it. on a workout

  9. Peter S.
      Get Better

    Achilles ... I hope that's okay. on a workout

  10. Peter S.
      Post a workout!

    I miss following your training!

  11. Peter S.
      Great Performance

    Good not having any niggles. Sounds like a tough one. Well done on pushing t... read more

  12. Peter S.

    Good to hear you're on a good track. on a workout

  13. Peter S.
      Post a workout!

    What's up Fran. You seem to have dropped off the Daily Mile radar. Hope you'r... read more

  14. Peter S.
      Nice Job

    That's a darn good run and a darn good pace. on a workout

  15. Peter S.
      Nice Job

    Good call. on a workout

  16. Peter S.
      You're an Inspiration

    I took a leaf out of your book and did an "all good run". And it was. on a workout

  17. Peter S.
      Feel Better

    ... and nicely done too. on a workout

  18. Grellan M.

    Great job Fran. well done on the PB. on a workout

  19. Peter S.
      Great Performance

    Good one Fran. on a workout

  20. Peter S.
      Get Better

    I feel for you Fran. The Achilles seems to be rather tricky to recover from (... read more

  21. Cathal D.
      Post a workout!

    how you getting on fran after connemara?

  22. Peter S.
      Feel Better

    Good pace and good distance. Let's hope your vastus is okay. on a workout

  23. Peter S.
      Nice Job

    Odd, the little meter above your post is only showing 21K and not all the oth... read more

  24. Peter S.
      Nice Job

    Longer and faster. Excellent! on a workout

  25. Emma F.
      You're an Inspiration

    What a distance.. Fare play to ya..! Hopefully That will be me some day..! on a workout

  26. Peter S.
      Get Better

    I hope the 'flu is only above the neck. on a workout