Miles:
2143 total / 515 in 2013
Goal:

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Wall of Motivation (13)

  1. Peter S.
      Nice Job

    That's a darn good run and a darn good pace. on a workout

     
  2. Peter S.
      Nice Job

    Good call. on a workout

     
  3. Peter S.
      You're an Inspiration

    I took a leaf out of your book and did an "all good run". And it was. on a workout

     
  4. Peter S.
      Feel Better

    ... and nicely done too. on a workout

     
  5. Grellan M.
      Congrats

    Great job Fran. well done on the PB. on a workout

     
  6. Peter S.
      Great Performance

    Good one Fran. on a workout

     
  7. Peter S.
      Get Better

    I feel for you Fran. The Achilles seems to be rather tricky to recover from (... read more

     
  8. Cathal D.
      Post a workout!

    how you getting on fran after connemara?

     
  9. Peter S.
      Feel Better

    Good pace and good distance. Let's hope your vastus is okay. on a workout

     
  10. Peter S.
      Nice Job

    Odd, the little meter above your post is only showing 21K and not all the oth... read more

     
  11. Peter S.
      Nice Job

    Longer and faster. Excellent! on a workout

     
  12. Emma F.
      You're an Inspiration

    What a distance.. Fare play to ya..! Hopefully That will be me some day..! on a workout

     
  13. Peter S.
      Get Better

    I hope the 'flu is only above the neck. on a workout