Miles:
2980 total / 345 in 2014
Goal:

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Wall of Motivation (26)

  1.   Great Performance

    Great work Fran. An impressive result. Enjoy the rest. on a workout

     
  2.   Good Luck

    Looking forward to seeing the race report and reading how much faster than 4:... read more

     
  3.   Nice Job

    Good work Fran. You are looking ready. on a workout

     
  4.   Hi-five

    Great effort in hard conditions. on a workout

     
  5.   Hi-five

    A very consistent pace on this route. Nice. on a workout

     
  6.   Hi-five

    That's a good 27km run. Well done. on a workout

     
  7.   Get Better

    Ouch on a workout

     
  8.   Cheers

    Good on you for battling though it. on a workout

     
  9.   Get Better

    Achilles ... I hope that's okay. on a workout

     
  10.   Post a workout!

    I miss following your training!

     
  11.   Great Performance

    Good not having any niggles. Sounds like a tough one. Well done on pushing t... read more

     
  12.   Cheers

    Good to hear you're on a good track. on a workout

     
  13.   Post a workout!

    What's up Fran. You seem to have dropped off the Daily Mile radar. Hope you'r... read more

     
  14.   Nice Job

    That's a darn good run and a darn good pace. on a workout

     
  15.   Nice Job

    Good call. on a workout

     
  16.   You're an Inspiration

    I took a leaf out of your book and did an "all good run". And it was. on a workout

     
  17.   Feel Better

    ... and nicely done too. on a workout

     
  18. Grellan M.
      Congrats

    Great job Fran. well done on the PB. on a workout

     
  19.   Great Performance

    Good one Fran. on a workout

     
  20.   Get Better

    I feel for you Fran. The Achilles seems to be rather tricky to recover from (... read more

     
  21. Cathal D.
      Post a workout!

    how you getting on fran after connemara?

     
  22.   Feel Better

    Good pace and good distance. Let's hope your vastus is okay. on a workout

     
  23.   Nice Job

    Odd, the little meter above your post is only showing 21K and not all the oth... read more

     
  24.   Nice Job

    Longer and faster. Excellent! on a workout

     
  25. Emma F.
      You're an Inspiration

    What a distance.. Fare play to ya..! Hopefully That will be me some day..! on a workout

     
  26.   Get Better

    I hope the 'flu is only above the neck. on a workout