Miles:
2980 total / 345 in 2014
Goal:

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Fran Hughes ran: Speed session, 6 x 80...

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  • 5 miles
  • 00:37 time
  • 07:26 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8 km 00:37 07:26 pace

Speed session, 6 x 800m with 1 min recovery + 1mile warm up/cool down. Good workout, very tired though....