Miles:
2980 total / 345 in 2014
Goal:

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Fran Hughes ran: Easy run after a week...

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  • 4 miles
  • 00:30 time
  • 07:48 pace
  • 464 calories
  •  
  •  
  • 488 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.28 km 00:30 07:48 pace

Easy run after a week off.No issues...