Miles:
2980 total / 345 in 2014
Goal:

2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....

Fran Hughes ran: Day off today so an e...

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  • 5 miles
  • 00:38 time
  • 07:17 pace
  • 623 calories
  •  
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  • 659 ft climb
  • 183 max hr
  • 168 avg hr
    • Currently /5 Effort.
    effort /5
great 8.42 km 00:38 07:17 pace

Day off today so an early run today. For me another hard run, a bit tired at the end but feeling good and no issues.