Fran
Nice easy run. All good...
- Miles:
- 2182 total / 554 in 2013
- Goal:
2 marathon's planned for this year, the first next month in Kildare and later in Dublin in October....
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Entries
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RUN
good 6.87 km 00:35 08:05 pace
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RUN
good 7.1 km 00:37 08:27 pace
Nice run this morning and felt very easy, another 5 weeks before I start my next marathon schedule so just going to keep it ticking over until then. All goods....
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Nice one Fran. That's about when my next schedule kicks in ... it'll be fun to virtually train :)
18 days ago • Like
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RUN
good 6.85 km 00:35 08:12 pace
Nice run on the usual 4+ miler route. All good....
Depending on weather I might give the BHAA 5 miler a go tomorrow night. Its too soon after the marathon for PBs but will give it a good go neverth... read more -
RUN
good 6.8 km 00:34 08:01 pace
First real run since the marathon, lovely morning for it. All good...
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Great to see you recovering Fran. That run in Kildare must have done wonders for your running confidence. Dublin will be the main focus now!!!
26 days ago • Like
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Yeh Cathal, going to try a few shorter runs for a while before getting back into it. Tks
26 days ago • Like
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That's a pacey recovery run. Nice.
25 days ago • Like
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RUN
great 42.31 km 03:57 09:00 pace
unofficial time 3;56:38. Happy with this effort. Conditions were very poor this morning starting off (rain and very windy) so decided to stick with the sub 4hrs pacers starting off. I was feeling g... read more
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Well done on a solid effort and another marathon under the belt. Garmins usually measure marathons as 26.4 miles so maybe it is correct? good to see you getting the legs in shape. Focus on Dublin now and plenty of speedwork in August and September
about 1 month ago • Like
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Tks Cathal, yeh need to up it a bit for Dublin to have a better experience than last year. BTW: best of luck in Cork next month
about 1 month ago • Like
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RUN
good 4.38 km 00:22 08:13 pace
Short spin to warm up the legs before tomorrow. All good but I hope the weather improves a bit :)
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RUN
good 6.49 km 00:34 08:30 pace
Easy run at around MP. All good...
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RUN
6.4 km 00:34 08:28 pace
Easy run near enough to MP. All good...
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RUN
8.24 km 00:43 08:19 pace
Nice run at a easy enough pace, very windy at times which made it even difficult to stand up straight. Ali good....
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RUN
good 10.11 km 00:53 08:26 pace
Back is stiff a bit stiff when walking but feels ok when running. Nice easy run today, all good..
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RUN
8.25 km 00:45 08:40 pace
Back still a bit stiff so took it very easy. Not good with marathon only 2 weeks away. Should be fine though...
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RUN
alright 25.33 km 02:18 08:44 pace
Not the best of runs, felt drained early doors. I hope I've done enough to get home in the marathon in 2 weeks...
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RUN
alright 10.13 km 00:53 08:25 pace
I power hosed our limestone patio on Tuesday and the result was a very painful lower back strain so had to give Wednesday's run a miss. Took a chance today and took it out easy and the pain wa... read more
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... indeed :)
about 6 hours ago • Like