Foti
Have not run in about a week+. My legs were not feeling great since all of the races I ran in Oct and Nov. Had a trip to Europe for work this past week so I decided to give it a rest Today'... read more
- Miles:
- 1549 total / 0 in 2013
- Goal:
Run in my first marathon in 2012
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Foti logged 1549 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Local Run 6 mi 00:59 09:52 pace
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great St Joseph's Half Marathon 13.1 mi 01:51 08:28 pace
Ran this half in Stockton, CA. Nice small race. Fast course. New PR by almost 4 minutes. Felt good throughout the race
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great San Fran run 6.1 mi 00:55 08:56 pace
Nice run down at the Embarcadero and Fisherman's Wharf. Beautiful day to run.
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great Quick one... 2 mi 00:21 10:35 pace
Went for a quick run with my 12 year old son. He just started in a cross country program at his middle school. We ran to his school and did the course they run, then back home. He did pretty wel... read more
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RUN
Local Run - AM 6.1 mi 00:57 09:19 pace
Great run this morning. 32 degrees, crisp and clear. Felt great.
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great Washington DC Run 5.1 mi 00:50 09:52 pace
First run since the marathon this morning. Legs felt good. Always nice to run around the monuments and the Mall.
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great Steamtown Marathon 26.2 mi 04:34 10:27 pace
Completed my first marathon. Official times are not up yet - Garmin time above, but should be pretty close. A great race - perfect weather (the rain held off) and the course support was outstandi... read more
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great Local Run 4.4 mi 00:40 09:11 pace
Last run before the race Sunday - good stretch of the legs. Now to rest up...rain is predicted for the race, 40 degrees....oh boy!
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great Morning Run 4.4 mi 00:44 10:00 pace
Easy run...one more and then a couple days rest before Steamtown
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great Des Plains Trail Run 8.1 mi 01:17 09:30 pace
Great run. Just outside of Chicago for a family wedding. Perfect weather
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great Los Angeles Run 5.1 mi 00:50 09:50 pace
NIce run through downtown LA and historic district. Warm but dry.
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Chicago is nice. Enjoy.
9 months ago • Like
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RUN
good Local run 3 mi 00:29 09:36 pace
Had to cut the run short - left knee was a bit sore. No need to push it at this point.
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great Long Run 15.22 mi 02:37 10:20 pace
Nice long run...last one before Steamtown. Perfect weather and felt pretty good throughout.
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Super run Foti.
9 months ago • Like
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Nice long run. Taper time?
9 months ago • Like
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Yes...plan to cut back the miles over the next two weeks. My goal is to have fun and finish without injury, hopefully around 4.5 hours.
9 months ago • Like
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Awesome. I would like that too for myself. Good luck, you'll get it
9 months ago • Like
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RUN
great London Run 7.2 mi 01:09 09:37 pace
Nice run along the Thames from the Tower Bridge past Big Ben and back. Beautiful weather...
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Good run Foti, sounds like an interesting run.
9 months ago • Like
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RUN
great Local Run 6.1 mi 00:58 09:33 pace
Wicked rain early this morning, so I postponed my run until mid morning - I was home before heading out on a business trip. Humid but nice otherwise.
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great Philly Rock and Roll 1/2 Mara... 13.1 mi 02:00 09:10 pace
Solid race. Ran it conservatively not looking to improve my PR from Providence. A bit warm during the first 5 miles. Overall a nice race - huge number of runners. No injuries and feel good co... read more
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No injuries makes it a very successful run Foti, great job.
9 months ago • Like
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Great Performance:
Nice run!
9 months ago
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Nice. Missed this while I was on the sideline. How at doing?
7 months ago • Like
*ya
7 months ago • Like
Thanks Tom. Doing ok. Ran another half a two weekends ago but did not post on here. I took about a week off, but back to it this week. Hope you are doing well. Did you make it through the storm ok?
7 months ago • Like