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Foti logged 1549 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Local Run 6 mi 00:59 09:52 pace

    Have not run in about a week+. My legs were not feeling great since all of the races I ran in Oct and Nov. Had a trip to Europe for work this past week so I decided to give it a rest Today'... read more

  2. RUN
    great Local Run 4.45 mi 00:43 09:43 pace

    Nice easy run this afternoon.

  3. RUN
    great St Joseph's Half Marathon 13.1 mi 01:51 08:28 pace

    Ran this half in Stockton, CA. Nice small race. Fast course. New PR by almost 4 minutes. Felt good throughout the race

    • Tom
      Tom

      Nice. Missed this while I was on the sideline. How at doing?

      about 6 years ago Like

    • Tom
      Tom

      *ya

      about 6 years ago Like

    • Foti P.
      Foti P.

      Thanks Tom. Doing ok. Ran another half a two weekends ago but did not post on here. I took about a week off, but back to it this week. Hope you are doing well. Did you make it through the storm ok?

      about 6 years ago Like

  4. RUN
    great San Fran run 6.1 mi 00:55 08:56 pace

    Nice run down at the Embarcadero and Fisherman's Wharf. Beautiful day to run.

  5. RUN
    great Local Run - AM 6.15 mi 00:58 09:24 pace

    nice run this morning.

  6. RUN
    great Quick one... 2 mi 00:21 10:35 pace

    Went for a quick run with my 12 year old son. He just started in a cross country program at his middle school. We ran to his school and did the course they run, then back home. He did pretty wel... read more

  7. RUN
    Local Run - AM 6.1 mi 00:57 09:19 pace

    Great run this morning. 32 degrees, crisp and clear. Felt great.

  8. RUN
    great Washington DC Run 5.1 mi 00:50 09:52 pace

    First run since the marathon this morning. Legs felt good. Always nice to run around the monuments and the Mall.

  9. RUN
    great Steamtown Marathon 26.2 mi 04:34 10:27 pace

    Completed my first marathon. Official times are not up yet - Garmin time above, but should be pretty close. A great race - perfect weather (the rain held off) and the course support was outstandi... read more

  10. RUN
    great Local Run 4.4 mi 00:40 09:11 pace

    Last run before the race Sunday - good stretch of the legs. Now to rest up...rain is predicted for the race, 40 degrees....oh boy!

  11. RUN
    great Morning Run 4.4 mi 00:44 10:00 pace

    Easy run...one more and then a couple days rest before Steamtown

  12. RUN
    great Morning Run 4.1 mi 00:39 09:28 pace

    Nice easy run to start my last taper week....

  13. RUN
    great Des Plains Trail Run 8.1 mi 01:17 09:30 pace

    Great run. Just outside of Chicago for a family wedding. Perfect weather

    • Dan C.
      Dan C.

      Hey that's my home away from home Foti, it's a great place to run. Nice one.

      over 6 years ago Like

    • Foti P.
      Foti P.

      Thanks Dan. A very nice area. One week to go before Steamtown marathon.

      over 6 years ago Like

  14. RUN
    great Los Angeles Run 5.1 mi 00:50 09:50 pace

    NIce run through downtown LA and historic district. Warm but dry.

  15. RUN
    great Chicago run 8 mi 01:14 09:16 pace

    Nice run along Lake Shore Drive. Beautiful day....

    • Tom
      Tom

      Chicago is nice. Enjoy.

      over 6 years ago Like

  16. RUN
    good Local run 3 mi 00:29 09:36 pace

    Had to cut the run short - left knee was a bit sore. No need to push it at this point.

  17. RUN
    great Long Run 15.22 mi 02:37 10:20 pace

    Nice long run...last one before Steamtown. Perfect weather and felt pretty good throughout.

    • Dan C.
      Dan C.

      Super run Foti.

      over 6 years ago Like

    • Tom
      Tom

      Nice long run. Taper time?

      over 6 years ago Like

    • Foti P.
      Foti P.

      Yes...plan to cut back the miles over the next two weeks. My goal is to have fun and finish without injury, hopefully around 4.5 hours.

      over 6 years ago Like

    • Tom
      Tom

      Awesome. I would like that too for myself. Good luck, you'll get it

      over 6 years ago Like

  18. RUN
    great London Run 7.2 mi 01:09 09:37 pace

    Nice run along the Thames from the Tower Bridge past Big Ben and back. Beautiful weather...

    • Dan C.
      Dan C.

      Good run Foti, sounds like an interesting run.

      over 6 years ago Like

  19. RUN
    great Local Run 6.1 mi 00:58 09:33 pace

    Wicked rain early this morning, so I postponed my run until mid morning - I was home before heading out on a business trip. Humid but nice otherwise.

  20. RUN
    great Philly Rock and Roll 1/2 Mara... 13.1 mi 02:00 09:10 pace

    Solid race. Ran it conservatively not looking to improve my PR from Providence. A bit warm during the first 5 miles. Overall a nice race - huge number of runners. No injuries and feel good co... read more

    • Dan C.
      Dan C.

      No injuries makes it a very successful run Foti, great job.

      over 6 years ago Like