- Miles:
- 1360 total / 0 in 2012
- Goal:
Speed work and strength work this spring and summer. run a 5K race here and there.
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Forrest logged 1360 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
6 mi 00:53 08:47 pace
-
RUN
5 mi 00:52 10:24 pace
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RUN
5 mi 00:52 10:24 pace
-
RUN
5 mi 00:49 09:41 pace
-
RUN
6 mi 00:55 09:09 pace
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RUN
6 mi 00:50 08:20 pace
-
RUN
6 mi 00:55 09:09 pace
-
RUN
6 mi 00:54 09:00 pace
-
RUN
10 mi 01:37 09:41 pace
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RUN
5 mi 00:50 10:00 pace
-
RUN
4 mi 00:40 10:00 pace
-
RUN
6 mi 01:00 10:00 pace
-
RUN
4 mi 00:42 10:30 pace
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RUN
6 mi 00:59 09:47 pace
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RUN
3 mi 00:30 10:00 pace
-
RUN
5 mi 00:50 10:00 pace
-
RUN
5 mi 00:51 10:07 pace
-
RUN
4 mi 00:41 10:09 pace
-
RUN
6 mi 01:00 10:00 pace
-
RUN
8 mi 01:21 10:07 pace
Forrest
