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Entries

  1. FIT
    good Dans ma cour/in my Yard 00:30

    DownDog App on my phone. L'application Downdog. 30 minutes with/avec music (volume of/de music adjustable)

  2. RUN
    alright tapis/treadmill 3.22 km 00:28 13:53 pace

    Disconnected from treadmill after 5 minutes warmup not included here. Déconnecté de mon tapis roulant après 5 minutes réchauffement non-inclus ici.
    3 minutes @ 3.5 mph,
    le/the rest @ 4.5 mph.... read more

  3. RUN
    Neighborhood/Dehors 3.01 km 00:33 17:49 pace

    https://connect.garmin.com/modern/activity/1669632739
    10 minutes walk/marche
    15 minutes / slowjog
    the rest fast walk/marche rapide le reste.
    Tried to sync Garmin...not taking today's run (... read more

  4. RUN
    Treadmill / tapis 3.44 km 00:33 15:12 pace

    10 minute warm up @ 3.5 mph
    20 minutes @ 4.3 mph
    2.5 minutes @ 3.5 - 3 mph cool down

  5. RUN
    good Tapis/Treadmill Ifit program 2.57 km 00:28 17:32 pace

    I fit - Central Park 1 in a Slow jog -max 3.5 mph and 4.5 incline max. At least I got some done with this High BGlucose...can't run with mud in your veins.
    I fit- Central Park NY. Jog lent m... read more

  6. RUN
    good Treadmill/ Tapis 1.87 mi 00:30 16:02 pace

    9 minutes warm up @3.5 mph-1 minute stretching
    1 minute warm-up @3.5mph
    10 min. continuous @4.3 mph
    10 minutes @3.5 mph

  7. RUN
    good Tapis/Treadmill 1.87 mi 00:30 16:04 pace

    10 minutes @ 3.5 mph (warm-up)
    10 minutes in one shot/d'une shot @ 4.3 mph (slow jog)
    10 minutes @ 3.5 mph (cool down)

  8. RUN
    good Treadmill/Tapis 2 mi 00:32 15:58 pace

    To recuperate from some of the buffet @ Tucker's and the Birthday cake yesterday.
    5 minutes WUp @ 3-3.5 mph
    8x (2 min @ 4.3 mph/1 minute @ 3.5 mph)
    2:57 min.Cool down/récupération @ 3.5 mph
    Af... read more

  9. RUN
    alright Treadmill/Tapis 2.5 mi 00:40 16:06 pace

    Warm up 7 minutes @ 3.5 mph
    (1:30 @ 4.3 mph /1:30 @ 3.5 mph) x8
    Cool-down @ 3.5 mph 9 minutes
    66 feet/pieds vertical climb/grimpé

  10. RUN
    good Tapis roulant 2 mi 00:31 15:43 pace

    Warm up/échauffement
    Intervals 1:15 @ 4.3 mph and 45 seconds at 3.5 mph
    cool down0.5 incline 50 vertical feet
    After a week on my feet (throbbing) as a hairstylist/ Après une semaine sur mes piedsff... read more

  11. RUN
    good Run in the hood 2.78 km 00:30 17:10 pace

    Ah mais quelle belle journée de printemps/Ah what a lovely springlike day.Garmin was working but hasn't recorded my run properly...updating it now as it hasn't been on for a while. Or I m... read more

  12. FIT
    tired Shoveling/Pelletage 00:20

    Did the walkway and the front porch and stairs to help out hubby. Ok now I really want winter to be over. No time for anything except shoveling snow and eating and sleeping...two more 11 hour da... read more

  13. RUN
    great 2.1 km 00:20 15:18 pace

    Walk/run combo to get back into the groove.
    Combo Marche/ course pour revenir en douceur

  14. RUN
    good Tapis/ Treadmill 3 km 00:30 16:05 pace

    Pyramid/e
    5 minutes WU
    1 minute/1 minute recovery
    2 minutes / 2 minutes
    3 minutes / 3 minutes
    3 minutes / 2 minutes
    2 minutes / 1 minute
    1 minute / 4 minutes recovery

  15. FIT
    sun salutation 00:12:00

    Just to stretch the kinks out b4 bed

  16. RUN
    good Pyramide 3 km 00:30 16:05 pace

    Went/été slower/plus lente on/sur warm-up and in between/entre
    5 minutes warm-up
    1 minute run - 2 minutes recovery @3.2 mph
    2 minutes run@4.3 mph- 2 minutes recover@3.2
    3 minutes run @4.3 mph- 3 mi... read more

  17. FIT
    good Downdog App 00:30

    Felt good and it was free unless you want many features... https://www.downdogapp.com/

  18. RUN
    good Treadmill/Tapis 2.5 km 00:25 16:05 pace

    Warm-up 5 minutes @ 3.2-3.5 mph
    5 minutes @ 4.3 mph (jog)
    3 minutes @ 1x3.2 2x3.5
    2 minutes@ 4.3mph (jog)
    3 minutes@ 1 x 3.2 2 x 3.5
    2 minutes @ 4.3 mph (jog)
    5 minutes @ 3.2-3.5-3.2

  19. FIT
    great Sun salutation 00:15:00

    Just a sun salutation to get the kinks out and a few stretches

  20. FIT
    00:20

    Yogazone Yoga for Flexibility ... it just feels so great to really stretch. I'm loosening up a lot more now. Helps with pains too. Yoga pour la flexibilité ça fait tellement du bien et je m&... read more