Miles:
627 total / 21 in 2015
Goal:

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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  • 4 miles
  • 01:28 time
  • 593 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Push ups. 00:05:00

    Jour 24-Day 24
    25 push ups
    25 butt lifts
    25 scissors
    25 crunches

  2. FIT
    Push-ups

    Day 23 of Challenge. Jour 23 du défi. Au dépit de m'avoir fait mal aux doigts aujourd'hui, j'ai réussi quand même. Despite having hurt 3 fingers today I managed to pull it off.
    5... read more

  3. 15 months without a cigarette!!!! :) :)

  4. RUN
    alright Tm/Tapis 3.22 km 00:26 12:47 pace

    R1 4.6 mph/7.2kmh + 2 X 3 minutes @ R2 5mph/8kmh
    Sugar low today so stayed in. Baisse de sucre aujourd'hui alors j'ai resté à l'intérieur.

  5. FIT
    good Push-ups challenge 00:10:00

    50 push ups (on knees/sur genoux) Day/jour 22 of the year but getting ready since I'll have to do up to 365 if I make it that far. Trying hard to do it though. Je dois me rendre à 365 d'... read more

  6. FIT
    alright Push ups 00:10:00

    41 push ups
    41 butt lifts
    41 scissors
    41 crunches

  7. RUN
    alright TM 2.47 km 00:20 13:01 pace

    Semaine 1 / 14 pour 10 km. Nouveau R1 4.6 mph/ 7.3 kmh...je l'essaye sans savoir si ça va faire dehors car il y a trop de glace encore chez nous.
    Trying new R1 speed for 10 km training. 4.... read more

    • Tea
      Tea Nice Job
      Nice Job:

      Nice TM Josee, you did well!!

      4 days ago

    • Vern M.
      Vern M.

      Nice running, Josee!

      4 days ago Like

  8. walk
    good TM WU 0.41 km 00:05:00 19:37 pace

    3 mph warm up 5 kmh 1% incl.

  9. FIT
    alright Push ups+ 00:10:00

    40 push ups
    40 butt lifts
    40 scissors
    40 crunches

    • Tea
      Tea

      Yeah I did the push up too! Lol!
      Excellent work Josee!!

      4 days ago Like1 person

  10. FIT
    Push ups challenge 00:02:00

    20 push ups.

  11. Shared Photo

    The roads here /les chemins ici.

  12. FIT
    Push ups challenge 00:01:00

    Day 18- 20 push ups for today. Too tired to do more. Juste 20push ups pour aujourd'hui; trop fatigué pour en faire plus

  13. walk
    good 3/3 Cool-down 1.85 km 00:28 24:36 pace

    Cool-down walk back home. Marche du retour à la maison.

  14. RUN
    blah 2/3 Run outside 3.04 km 00:30 15:40 pace

    Very difficult run on the roads with ice Under the snow and slush. Stopped after 3 k instead of 5k race against the Garmin virtual Partner. Oh well next time.
    Course difficile sur les chemins g... read more

  15. walk
    Warm-up 0.31 km 00:04:53 25:06 pace

    Warm-up walk

  16. FIT
    alright Push-ups 00:10:00

    Day 17- 2 x 20 of each
    40 push-ups
    40 Butt lifts
    40 leg scissors
    40 crunches.

  17. FIT
    alright Push-ups + 00:05:00

    Day 16-Jour 16 40 Push ups (2x20), 40 Butt lifts/ Lève le fessier (2x20), and 40 scissors/sciseaux (2 x 20).

  18. RUN
    alright TM run/Tapis 2.41 km 00:20 13:20 pace

    8th week of getting in shape @ 4.5 mph/7.2 kph for 10 k training to come. Last run before 5k timed tomorrow or Sunday to determine my new R1 used to train.
    8ième semaine de mise en forme. Derni... read more

  19. walk
    good TM/Tapis 0.4 km 00:05:00 20:07 pace

    Marche de réchauffement. Warm-up walk.

  20. FIT
    alright Push-ups Challenge 00:01:00

    15 push-ups for the 15th day of the year. My dog thought it was play time and I got non stop kisses while attempting these. Physically unable to run tonight due to medical reasons, so tomorrow ... read more

    • Helene W.
      Helene W.

      A few weeks ago, I had the same with my little Leo, he thought I was playing and he kept pouncing at me, so funny!

      9 days ago Like