Miles:
687 total / 81 in 2015
Goal:

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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  • 4 miles
  • 02:27 time
  • 876 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright around tiny block 0.82 km 00:10:00 19:37 pace

    With hubby and the pups...first doggy walk this year for the Yorkies. Avec époux et les pitous. 1ere marche de l'année pour les Yorkshires

    • Tea
      Tea

      Nice tiny block run Josee, I am wayyyyyy behind on push ups. I did 2 x 50 yesterday and 2x 50 today.

      about 13 hours ago Like1 person

    • Josee G.
      Josee G.

      It's not easy to stay on track

      about 13 hours ago Like

    • Jay S.
      Jay S.

      Nice walk Josee, a walk is a walk even around the block.

      about 13 hours ago Like

    • Steve P.
      Steve P.

      nice job Josee!

      about 13 hours ago Like

  2. FIT
    good Ménage/Housework 01:30

    Hey I was breaking a sweat and I'm now recuperating and still sweaty so I figured I'd worked out vacuuming, dusting and washing floors; still have another entire basement floor to do lat... read more

  3. RUN
    alright Tm/Tapis 4.03 km 00:32 12:48 pace

    2 X 1 minute @ R4 5.8 mph / 9.3 kmh

  4. walk
    good Wu-CD 1.17 km 00:14:30 19:56 pace

    wu 6:31 .325 miles cd 8:00 .4 miles @3% incline

  5. FIT
    Push ups

    Forgot to put these up here for some reason but I was doing them daily. J'ai oublié de les inscire ici.
    80 6 days ago
    80 5 days ago
    80 4 days ago
    80 3 days ago
    80 2 days ago
    80 yesterday.

  6. Awesome recovery pancakes: 1 mashed banana + 2 eggs. Beat and cook as about 4 pancakes. No need for butter or syrup either...but you can if you really want to. I added cinnamon and it was deli... read more

    • Helene W.
      Helene W.

      And almonds on top :-)

      4 days ago Like1 person

    • Show 6 more comments...
    • Josee G.
      Josee G.

      I was just thinking how good my pancakes would be with all natural peanut butter (sugar-free) or almonds butter mnum mnum..... Je pensais à comment bonne mes crêpes seraient avec du beurre d'arachide naturel (sans sucre) ou du beurre d'amande.

      4 days ago Like

    • Josee G.
      Josee G.

      J'ai trouvé la recette par l'entremise d'un groupe de Diabétiques...c'est un dessert / collation parfaite pour nous.

      4 days ago Like

  7. RUN
    good Dehors/Outside 4.93 km 00:57 18:27 pace

    I hadn't been outdoors in many weeks so the muscles weren't responding the way I though they would. Ended up mostly walking so I did an hour rather than the 45 minutes I was suppose to r... read more

    • Vern M.
      Vern M.

      Nice hour, Josee!

      4 days ago Like2 people

    • Helene W.
      Helene W.

      Très bonne idée d'adapter ton workout en fonction du manque de coopération de tes muscles. Apprendre à marcher "power walking" est un très bon exercice pour les coureurs. J'ai fini pas mal de marathons grâce au power walking.

      4 days ago Like2 people

    • Josee G.
      Josee G.

      Merci Hélène; faut dire que c'est de la côte chez nous aussi...pas de plat du tout. Thanks Helene; must say it's all hills too.

      4 days ago Like1 person

  8. 59 km of running this month...my best month yet and it's been a full year of running as I started March 1st 2014. 59 km de course ce mois-ci...mon meilleur à date. Ca fait un an complet que ... read more

  9. RUN
    alright Treadmill/tapis 2.47 km 00:20 13:01 pace

    Just a short one today (I have a long one tomorrow) and it would have taken me longer to dress for outdoors than the run took.
    Juste une courte aujourd'hui (J'en ai une longue demain); ... read more

  10. RUN
    alright Ŧapis/treadmill 5.13 km 00:40 12:32 pace

    3X 3minutes @ R3 5.4 mph / 8.7 kmh 3 minutes entre/between @ R1 4.6 mph/7.3 kmh.

    • Vern M.
      Vern M.

      Looks like you're getting faster! All that great work pays off!

      6 days ago Like1 person

    • Rick M.
      Rick M.

      That's the way to do it! Good job!

      5 days ago Like

    • Josee G.
      Josee G.

      Just following my 10K program from my book written by Jean-Yves Cloutier (Trainer for the Club Les Vainqueurs in Montréal for the Oasis Marathon). The title (Courir au bon rythme) translates to Running at the proper rythm. The books 1&2 are great from beginner to expert levels. Book 2 is more for the established at least 2 years as a runner though.

      5 days ago Like1 person

  11. walk
    great Wup tapis 0.41 km 00:05:00 19:37 pace

    Warm up walk at 3 mph

  12. Amazing foot cream and has no scent, I get mine at a Canadian Tire store but I posted this to show you. : http://www.amazon.com/OKeeffes-Healthy-Feet-Cream-3-2oz/dp/B0002QB9NE#customerReviews

    • Norm
      Norm

      O'Keefe's Healthy, moi je l'achète à la SAQ ou au dépanneur du coin...et elle est plutôt liquide

      6 days ago Like1 person

    • Josee G.
      Josee G.

      Je m'en doutais Norm!!! MDR

      6 days ago Like

  13. FIT
    great Yoga Zone 00:55

    Gotta do this more often...Introduction to Yoga with Yoga Master Alan Finger. 55 minutes of pure bliss. I love the multiple spine twists and those hamstring stretches with lying leg extensions wh... read more

  14. RUN
    alright Tm/tapis 5.01 km 00:40 12:46 pace

    Treadmill / Tapis R1 4.6 + 2x 1'30'' @ R3 5.4 mph

  15. walk
    good warmup 0.41 km 00:05:00 19:37 pace

    warmup walk. marche réchauffement

  16. Shared Photo

  17. FIT
    alright Pushups challenge 00:20

    80 push ups
    25 butt lifts
    25 crunches
    25 scissors

  18. walk
    good Tm/Tapis 1.77 km 00:20 18:11 pace

    Day off running so used the Reebok On board walking Incline program max incline @ 9% and speed max at 3.5 mph. Climbed 255 feet.
    Journée de congé de course donc j'ai utilisé le Programme ta... read more

  19. FIT
    alright Pushups + 00:20

    80 push ups on knees
    25 crunches
    25 bicycle oblique crunches
    25 butt lifts
    25 scissors.