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Josee logged 932 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill/ Tapis 1.87 mi 00:30 16:02 pace

    9 minutes warm up @3.5 mph-1 minute stretching
    1 minute warm-up @3.5mph
    10 min. continuous @4.3 mph
    10 minutes @3.5 mph

  2. RUN
    good Tapis/Treadmill 1.87 mi 00:30 16:04 pace

    10 minutes @ 3.5 mph (warm-up)
    10 minutes in one shot/d'une shot @ 4.3 mph (slow jog)
    10 minutes @ 3.5 mph (cool down)

  3. RUN
    good Treadmill/Tapis 2 mi 00:32 15:58 pace

    To recuperate from some of the buffet @ Tucker's and the Birthday cake yesterday.
    5 minutes WUp @ 3-3.5 mph
    8x (2 min @ 4.3 mph/1 minute @ 3.5 mph)
    2:57 min.Cool down/récupération @ 3.5 mph
    Af... read more

  4. RUN
    alright Treadmill/Tapis 2.5 mi 00:40 16:06 pace

    Warm up 7 minutes @ 3.5 mph
    (1:30 @ 4.3 mph /1:30 @ 3.5 mph) x8
    Cool-down @ 3.5 mph 9 minutes
    66 feet/pieds vertical climb/grimpé

  5. RUN
    good Tapis roulant 2 mi 00:31 15:43 pace

    Warm up/échauffement
    Intervals 1:15 @ 4.3 mph and 45 seconds at 3.5 mph
    cool down0.5 incline 50 vertical feet
    After a week on my feet (throbbing) as a hairstylist/ Après une semaine sur mes piedsff... read more

  6. RUN
    good Run in the hood 2.78 km 00:30 17:10 pace

    Ah mais quelle belle journée de printemps/Ah what a lovely springlike day.Garmin was working but hasn't recorded my run properly...updating it now as it hasn't been on for a while. Or I m... read more

  7. FIT
    tired Shoveling/Pelletage 00:20

    Did the walkway and the front porch and stairs to help out hubby. Ok now I really want winter to be over. No time for anything except shoveling snow and eating and sleeping...two more 11 hour da... read more

  8. RUN
    great 2.1 km 00:20 15:18 pace

    Walk/run combo to get back into the groove.
    Combo Marche/ course pour revenir en douceur

  9. RUN
    good Tapis/ Treadmill 3 km 00:30 16:05 pace

    Pyramid/e
    5 minutes WU
    1 minute/1 minute recovery
    2 minutes / 2 minutes
    3 minutes / 3 minutes
    3 minutes / 2 minutes
    2 minutes / 1 minute
    1 minute / 4 minutes recovery

  10. FIT
    sun salutation 00:12:00

    Just to stretch the kinks out b4 bed

  11. RUN
    good Pyramide 3 km 00:30 16:05 pace

    Went/été slower/plus lente on/sur warm-up and in between/entre
    5 minutes warm-up
    1 minute run - 2 minutes recovery @3.2 mph
    2 minutes run@4.3 mph- 2 minutes recover@3.2
    3 minutes run @4.3 mph- 3 mi... read more

  12. FIT
    good Downdog App 00:30

    Felt good and it was free unless you want many features... https://www.downdogapp.com/

  13. RUN
    good Treadmill/Tapis 2.5 km 00:25 16:05 pace

    Warm-up 5 minutes @ 3.2-3.5 mph
    5 minutes @ 4.3 mph (jog)
    3 minutes @ 1x3.2 2x3.5
    2 minutes@ 4.3mph (jog)
    3 minutes@ 1 x 3.2 2 x 3.5
    2 minutes @ 4.3 mph (jog)
    5 minutes @ 3.2-3.5-3.2

  14. FIT
    great Sun salutation 00:15:00

    Just a sun salutation to get the kinks out and a few stretches

  15. FIT
    00:20

    Yogazone Yoga for Flexibility ... it just feels so great to really stretch. I'm loosening up a lot more now. Helps with pains too. Yoga pour la flexibilité ça fait tellement du bien et je m&... read more

  16. RUN
    good Day 2-Treadmill 3 km 00:31 16:21 pace

    5 minute warm-up/échauffement
    2x (2 minutes and 3 minutes rest/repos)
    2x (3 minutes run and 3 minutes rest/repos)
    1x (2 minutes run and 3 minutes rest/repos)
    1x (run 1 minute and rest/repos 1 m... read more

  17. RUN
    good Day 1-Treadmill Intervals 3 km 00:33 17:42 pace

    Walk 5 minutes at 3.2 mph, run 1 minute at 4.3 mph x 5 and walked the rest. 0.5 incline.
    Marche 5 minutes @ 5.15 km/h et courir 1 minutes @ 6.9 km/h x 5 et marcher le reste. 0.5 inclinaison

  18. FIT
    good Yoga Zone Power Yoga1 &2 00:40

    Great workout-part of the 6 DVD set going for over 500$ on Amazon....unreal I paid 50$ back in the day. Bon workout-fait partie de l'ensemble de 6 DVD qui se vend pour $500 sur Amazon.ca...j&... read more

  19. FIT
    Aim True with Kathryn Budig 00:25

    Tried the first workout on the DVD, a few hops and crow poses I couldn't do but the rest was ok...it's fast moving though. The next one is 45 minutes and you kind of need to practice som... read more

    • Vern M.
      Vern M.

      I have that DVD-- Kathryn is good, but it IS a little faster paced than I want on most days.

      4 months ago Like1 person

  20. FIT
    good Yoga for flexibility 00:20

    Yoga Zone; enjoyed it so much last time that I did the first part again. J'avais tellement aimé la dernière fois, que je l'ai refait aujourd'hui.