813 total / 207 in 2015

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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Josee logged 813 miles.

Last workout 9 days ago. Help get them back on track!

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  1. Doctor has put me on a third med to help my Diabetes and maybe some weight loss from this med, but I have to get back to it too. My numbers went up again, so these past 6 months I've been ta... read more

    • Sue R.
      Sue R.

      Welcome Back Josee!! Hope those numbers come down!!

      9 days ago Like1 person

    • Josee G.
      Josee G.

      I've started seeing them come down; the meds started 4 days ago and I'm laying off the white stuff and cutting back the meat a lot too.
      seeing a few pounds off already from loss of water weight from the meds too.

      8 days ago Like

  2. FIT
    alright Gym machines

    4 x 15 reps of 4 Chest/poitrine and back/dos exercises with 20 pounds/lbs
    4 x 15 reps of Leg/jambes pushes/pousser with 40 pounds/lbs
    2 x 15 leg lifts, lever des jambes with 20 pounds
    2 x 20 cru... read more

  3. RUN
    good Treadmill/Tapis 1.6 km 00:15:00 15:05 pace

    Combined walk and run to get back to it. J'ai combiné marche et course.

  4. FIT
    alright Elliptical 2.8 km 00:10:00 05:44 pace

    Treadmill was taken so I hopped onto the elliptical at my building gym in Hull and just went for it.
    Le tapis était pris alors j'ai sauté sur l'elliptique au gymnase du bloc apartement o... read more

  5. Sorry I'm short on time but I am reading your posts; you're all so amazing and inspiring. Désolé je suis à court de temps mais je lis vos entrées et je vous trouvent tous merveilleux et... read more

  6. FIT
    tired Day3-Killer Abs-Abdos Meurtri... 00:30

    Jillian Micheals Killer abs....Yep you'll have killer abs doing that all right or you'll want to die...urghhhh!!!! Oui vous aurez des abdos Meurtriers après cela...ou vous voudrez mourri... read more

  7. FIT
    alright Day 2-Power Sculpt (The bigge... 00:30

    Qui perd gagne (Power Sculpt),

  8. FIT
    alright Day 1-Biggest Loser Cardio Ma... 00:30

    Qui perd Gagne ''Le workout'' Cardio Max semaine 1-2

  9. FIT
    alright Ripped in 30 00:30

    Ripped in 30 with Gillian Micheals (Biggest Loser) (Qui perd gagne) WEEK1
    30 secs each then rerpeat x2 for each group 3-4 exercises ... read more

  10. So I ended up stir-frying some veggies with some Southern Style Tofu then adding the Chinese lettuce and some Balsamic Vinegar at the last minute with ginger, garlic and hot pepper mix and it'... read more

  11. walk
    good Industrial park 1 km 00:20

    A little walk during lunch hour. Petite marche a l'heure du diner

  12. walk
    good Mont-Bleu Gatineau Park 3 km 00:50 26:49 pace

    Marche avec mari et pitous avec leurs manteaux d'hiver. Walk with Hubby and the dogs. The dogs got to wear their winter coats lol.

  13. walk
    To the highschool 2 km 00:45

    Walk with the puppies and came back up 8 flights of stairs. Took a while because of some dog training like waiting at the door without barking while sitting..
    Marche avec les chiennes et 8 étages d... read more

  14. walk
    shopping 5 km 05:00

    5 hours on my feet shopping in a huge Tanger Outlet Mall...that is a workout and a half believe me (I hate shopping ;) )

    • Helene W.
      Helene W.

      You don't have the right shopping buds, that's why :-)

      about 1 month ago Like1 person

    • Josee G.
      Josee G.

      That and not having the right shoes on, nor the right clothes (I was so hot it wasn'T even funny lol)

      about 1 month ago Like

  15. walk
    good polyvalente/high school 1.5 km 00:30

    Walk with the puppies through the park and around the high school and back...roughly guessing the distance with the dogs. Au travers le parc et autour de la polyvalente regarder les joueurs de foo... read more

  16. swim
    alright Building pool 493 m 00:30 97:55 pace

    About 20 x 80 feet so 1600 /3.3 feet per meter or so; so almost a 1/2 guy doing widths instead of lengnths...oh what fun waiting for him to move to start my laps. But at least I got some e... read more

  17. A 34 year old runner died today at the Montréal Marathon as she got to the 8th kilometer; she collapsed. Another man had a heart attack as he got near the finish line. Marathons can be rough .

  18. swim
    good Building pool 610 m 00:45 118:43 pace

    2000 feet I suppose, the pool is 40 feet and I did 25 back and forth. I was getting into a groove when the children showed up and threw all the noodles into the pool and took over the pool literal... read more

  19. walk
    alright Walks with the dogs 5 km 01:30 28:58 pace

    Several dog walks I haven't registered on here for a while; some I did here and some at the house in North Lancaster over the past weeks.

  20. Bon je crois que la nage sera le sport du jour aujourd'hui puisque ma cheville me travaille encore un peu et j'ai peur de la remettre en mauvaise état.
    I think swimming will be the sport... read more