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  1. RUN
    good In the hood...dans le quartier 2.33 km 00:25 17:34 pace

    You all inspired me to get out there tonight...thank you. Vous m'avez tous inspiré de sortir courir ce soir...un gros Merci!!!

  2. RUN
    alright Treadmill/Tapis 3 km 00:30 16:05 pace

    10 minutes 3.5 mph/5.63 km/h
    1 minute 4.5 mph/7.24 km/h
    2 minutes 3.5 mph/5.63
    repeated 6 x /Répété 6x
    1 minute 4.5 mph//7.24 km/h
    1 minute 3.5 mph/5.63 km/h

  3. RUN
    good TM-tapis Central park 1 2.57 km 00:28 17:16 pace

    4.5 Incline max 3.5 mph max...2x4.3 mph for less than a minute each 106 vertical feet.

  4. walk
    good Tmill/tapis-maui 5k event tra... 5.03 km 00:55 17:40 pace

    Ifit training program already on my treadmill.
    3.5 mph training (walking). 296 Vertical feet
    Programme Ifit déjà sur mon Tapis roulant
    3.5 m/hr (marche) 296 pieds verticaux ou environ 100m verti... read more


  6. FIT
    great day2-40 minute home Yoga-begi... 00:40

    Yoga with Adrienne - Yoga for beginners...40 minutes home yogaDouble up your mat or bring a blanket for the knees. You work from the neck to corpse pose on this one; feels great. Now off to have ... read more

  7. FIT
  8. FIT
    good Bowflex Home Gym 00:50

    Aerobic rowing with arms-6 x 10 - 25 pounds each side/chaque coté

    Chest Fly- 12 reps x 2 - 15 pounds/lbs each side/chaque coté
    Bench Press- 12 x 2 -15 pounds/lbs each side
    Standing/ lateral shou... read more

  9. FIT
    good Proform Vibe Fx 00:03:00

    In spurts full body vibration after workout...really helps with recovery of my feet and legs.

  10. RUN
    alright Treadmill CentralPark 2 2.46 km 00:24 15:24 pace

    In a hurry to get to my Nordik spa day during my vacation- Pressé d'aller au spa Nordik pendant mes vacances.
    Short and sweet treadmill program 4 mph max - Incline 3.5 degrees max. 51 v. feet... read more

  11. FIT
    good Bowflex 01:00

    Had to figure out the machine again, but got it done
    J'ai du figurer la machine encore mais c'est réussi.

    Chest Fly- 12 reps x 2 - 15 pounds/lbs each side/chaque coté
    Bench Press- 12... read more

  12. Gonna try to get my Bowflex set-up today; since the move it hasn't been set-up to be used. Maybe get a muscle workout in too. Je vais tenter de monter mon Bowflex aujourd'hui, il n'... read more

  13. FIT
    Proform Vibe FX

    Right after running,
    Total body vibration 2 spurts only-
    35 seconds at 30 mghz-
    40 seconds at 45 mghz.

  14. RUN
    alright Treadmill My Trainer #4 Ifit ... 3 km 00:30 16:05 pace

    Get in shape program sample with my Reebok treadmill.
    Good workout for my legs/jambes that really needed it./ avaient besoin.
    459 Vertical feet/pieds verticaux
    5 minutes warm-up at 3mph 5/kmh 0-... read more

  15. FIT

    Sit-ups x20 redressements assis
    Leg raises x 20 levée des jambes
    3 hres standing doing hair. 3hres a coiffer debout.

  16. RUN
    alright In the hood-see map 2.04 km 00:21 16:33 pace

    Short and sweet; Walk-Run Combo, just enough to work up a sweat with a little effort.
    Marche-Course combo...juste assez pour transpirer fort avec un peu d'effort.

  17. RUN
    good In the Hood. Quartier 2.31 km 00:30 21:10 pace

    I'm back, starting with a suis de retour et je débute avec une petite marche. I've kept walking somewhat but now I'm all set up in my new home after a year in an apartment... read more

  18. walk
    alright Gatineau, secteur Angers marc... 5 km 01:30 28:58 pace

    Can't map it for some reason and forgot the Garmin. La map ne fonctionne pas et j'ai oublié la Garmin.

  19. FIT
    good Namaste 00:30

    Channel ONE Namaste Yoga practice