- Miles:
- 30 total / 0 in 2013
- Goal:
Health and wellness
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Josée logged 30 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
walk
-
My new mantra: Put yourself first Josée.
-
Winter was long and I'm far from any sort of gym; gotta get some home routines in more often; but at least now it's spring so we'll get outside daily. Looking for a bicycle basket fo... read more
-
walk
2.87 km 00:35 19:37 pace
To the mail box and back with Vanna. It's been a while since we walked together; she doesn't tolerate the cold too well.
- FIT
- FIT
-
walk
injured around small block for dog 0.78 km 10:00
Oh lordy lordy, the moskitoes are just soooooo hungry; my sugary blood just attracts them like crazy.
-
Playing some guitar now; that'll exercise my fingers anyways.
-
walk
great around small block for dog 0.78 km 00:15:00 30:56 pace
Just a small walk with the dog to digest our dinner; taking a break from work and play tonight...fighting a cold sore in this heat (Irony)...lol!!! Got a chance to say hi to some neighbors too.
-
Thought for the day....Can fornication be considered a workout on here? Just kidding, but I wonder how many would lie about durations and mileage if it was though? lol.
-
walk
good around small block for dog 0.78 km 00:10:00 20:37 pace
Got a new job Accounting from home, plus housekeeping is keeping me quite busy; gotta make time to exercise, but the heat was just too much
-
No workout today; couldn't physically move much today. I'll make up for it tomorrow.
-
Seems like my Shreddies did the trick this morning, carbs are not going wayyyy down now.
-
Now I remember why I was in such great shape when I was younger; I just kept moving and doing so many activities.
-
VELO
alright To mailbox and back 3.06 km 00:20 5.7mph pace
Mostly downhill to get there, and mostly uphill to get back, I felt the burn, it's been so long since I've ridden my bike and i'm so out of shape. But I did it and it's a start... read more
-
Burned off my breakfast in 20 minutes? Yeah!!!!
almost 2 years ago • Like
-
-
Going for a bike ride, hope the rain holds off.
-
Decided on a bowl of Shreddies with a handful of walnuts this morning, whole grains. Hopefully will metabolize slowly.
-
Fighting sugar lows with the new meds, need to eat longer lasting carbs, instant oatmeal just doesn't cut it, need to get the one you must cook 5 minutes instead, instant regular oatmeal metab... read more
-
Good luck getting it all figured out. Maybe keep a granola bar closeby in case of emergency?
almost 2 years ago • Like
- Show 6 more comments...
-
20-30 minute walk minimum after larger meals should really help burn off the sugar, if she can do more than that it would be even better.
almost 2 years ago • Like
-
If she doesn't have enough energy for that, my mother walks in the halls of her apartment building with her walker to get exercise, goes to get her mail etc. If she has no problems getting up off the floor, she can just lie down and pedal a bike on her back, or do some squats leaning on a counter or something to strenghten leg muscles and burn sugar. P.S. If your mom takes Metformin, make sure to get her B12 levels checked regularly, sometimes doctors don't think about it.
almost 2 years ago • Like
-
-
walk
Josée
Josée
What a beautiful day for a walk. Spring is in the air allright.
about 1 year ago • Like