Miles:
416 total / 300 in 2014
Goal:

2013-Quit smoking and start training...DONE 2014 Get in shape again and Run 1/2 hour. non stop

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  • 6 miles
  • 02:19 time
  • 966 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    Apres le souper...Moi, Époux et les féfilles. After dinner, Me' hubby and the girls.

  2. http://www.wimp.com/sawmarathon/

    • Solange D.
      Solange D.

      Le chien aime bien participer au marathon

      1 day ago Like

    • Helene W.
      Helene W.

      I used to run with a guy whose dog Cooper finished a full trail marathon (26.2 mi / 42 km), and got his medal too! Cooper loved running so much that he would not chase squirrels and bunnies while running with us. He crossed over the Rainbow Bridge 16 months ago.

      1 day ago Like1 person

    • Josee G.
      Josee G.

      Dogs; gotta love them. Il faut les aimer; celui-ci est arrivé fatigué a la maison, et ensuite elle a su pourquoi. En tout cas ils ont ramassés bcoup de sous grace à sa photo.

      1 day ago Like2 people

  3. Last day of July to choose your August challenge; I chose 30-40-50- and 80 K of running in August

  4. 84 KM this month. I'm tied with December, my second best month after January. Mind you I wasn't running but walking then. Mois de 84 km identique a décembre, mon deuxieme meilleur mois,... read more

  5. Post run smoothie today:
    1 cup coconut water,
    1/2 inch ginger
    1/2 banana,
    1 madjool date chopped and seeded,
    handul frozen cranberries
    1 tsp sprouted chia and flax seeds
    1 TBS Hemp Protein powde... read more

  6. RUN
    1/2 run/walk 1.34 mi 00:22 16:08 pace

    Cramps in left leg forced me to do lots of walking; so I cut it short to 20 minutes. Crampe dans la jambe gauche m'a forcer à marcher. J'ai coupé ça court à 20 minutes.

    • Vern M.
      Vern M.

      Cramps are the worst. Nice 20 minutes, hope the leg feels beter!

      1 day ago Like

  7. walk
    cool-down walk 1.39 km 00:33

    They are paving the roads; I'll be able to run on my street! :)
    Ils pavent ma rue finalement...comme une garnotte applati. Je vais pouvoir courir sur ma rue.

  8. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    The dogs love their walks; as does their mom. Les poupounes adorent leur marches; et maman aussi.

  9. RUN
    alright TM/Tapis 2.9 km 00:25 13:52 pace

    1.8 miles/1.8 milles TM is still doing squeak squeak; hubby has to fix it. Tapis fait encore du bruit...époux va arranger ça car il l'a finalement entendu. 81 vertical feet/pieds

  10. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    With hubby and the dogs 3 hours ago. Avec Époux et les chiennes vers 6 hr.

  11. FIT
    good RCAF XBX level 1 00:14:00

    Level 1 week-1 Royal Canadian Air Force 1950's workout. http://www.fit450.com/HTML/XBX_chart1.html

  12. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Just after the rain. Juste après la pluie.

  13. RUN
    alright TM/tapis 3.38 km 00:30 14:17 pace

    2.1 miles
    Problèmes digestifs ce matin alors j'ai resté chez moi.
    Digestive problems this morning so stayed home.

    • Vern M.
      Vern M.

      Nice kms on the mill, Josee! Hope you feel better!

      5 days ago Like1 person

    • Josee G.
      Josee G.

      haha, I'll be fine. Just a little extra fiber adjustments to diet is all. Loving those modjool dates though...talk about energy!!!

      5 days ago Like

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      Eh ! Oui ! L'apport de fibres peut surprendre quand on n'y est pas trop habitué :-)

      5 days ago

    • Josee G.
      Josee G.

      Ça et les changements de médicaments....faut être prudent et rester proche des salles de bain parfois.

      5 days ago Like

  14. FIT
    good Warmup...RCAF XBX fit450 00:12:00

    XBX for women...Chart 1 Level 1; you do that for 7 days at my age...then move on to level 2 I must reach level 16 for my age no more....then you stay there and do it 3 times a week.
    XBX pour fe... read more

    • Helene W.
      Helene W.

      I don't understand how it works. What kind of exercices is he talking about?

      5 days ago Like

    • Josee G.
      Josee G.

      Toe touching, knee raises, lateral bending, arm circling, partial sit-ups....etc...the quantity is Under the exercise number. The minutes alloted are Under that. this is level 1 to 12 on chart 1, the exercises are underneath the chart, then you upgrade exercises on chart 2 level 13 and up. I would work my way to level 16 due to my age. You do them daily until maximum level, then you would maintain 3 x per week.

      3 days ago Like

    • Josee G.
      Josee G.

      http://www.fit450.com/HTML/XBX_Intro.html

      3 days ago Like

  15. FIT
    good XBX fit450 Level 1 00:09:00

    Didn't do the 10th one tonight, I'm already in my jammies. Pas faite #10 ce soir...en pyjama
    http://www.fit450.com/HTML/XBX_chart1.html

  16. Royal Canadian AF /Forces de l'air Canadiens/1950's workout for women...XBX...or Men 5BX...http://www.fit450.com/HTML/XBX_Intro.html

  17. walk
    good Neighborhood 2 km 00:30 24:08 pace

    2 walks today with the dogs. Combinaison de 2 marches aujourd'hui.

  18. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    With hubby and the dogs. Avec époux et les chiennes.

  19. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    Promener les chiens plus tot apres souper. Walked the dogs earlier.

  20. RUN
    alright 1/2 Beauchamps. 3.14 km 00:30 15:24 pace

    Slowly but surely. Lentement mais surement