537 total / 421 in 2014

2013-Quit smoking and start training...DONE 2014 Get in shape again and Run 1/2 hour. non stop

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  • 6 miles
  • 02:44 time
  • 898 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright Treadmill/tapis 3.55 km 00:30 13:36 pace

    5 minute R3
    1 Minute R2
    Reste en /rest in R1 with a few 5 to10 second breaks

    • Percy D.
      Percy D.

      nice job

      about 11 hours ago Like1 person

    • Show 2 more comments...
    • Rick M.
      Rick M. Nice Job
      Nice Job:

      You have been on my mind for the last several days & I have fumbled around for, but never could seem to find, the right words to say. Keep moving ahead. I hope that you are finding peace.

      about 3 hours ago

    • Josee G.
      Josee G.

      Thank you Rick; that alone touches my heart more than you know. I'm sorry I made you feel that way. I was just trying to explain my absence in part. But this whole process took much longer than my family thought it would. And it still feels surreal after 2 weeks.

      about 2 hours ago Like

  2. RUN
    alright run/ sort of 0.97 km 00:09:25 15:42 pace

    I hate my bladder when It's cold. Will finish this up on the treadmill or something. Je déteste ma vessie quand il fait froid. Bon je devrai finir sur le tapis roulant ou quelque chose du ge... read more

    • Marie A.
      Marie A.

      You were still moving. Better than those sitting on the couch. Good pace lady!

      about 10 hours ago Like1 person

    • Solange D.
      Solange D.

      Josée bois moins d'eau avant d'aller marcher ou courir elle sera peut être moins active pendant la marche ou la course

      about 9 hours ago Like1 person

  3. walk
    good Warm-up 1.15 km 00:16 23:02 pace

    With dogs/Avec pitous

  4. FIT
    alright Jardin\Garden 01:00

    Emotional therapy....About an hour of removing branches (cutting and piling into trailer) with hubby even through it's late in the season. All this while the meatball stew cooks. Thérapie émo... read more

  5. Finally mom' s been laid to rest where she wanted to be.
    Ironically on the same day as Cpl. Nathan Cirillo the man killed in the shooting in Ottawa. May they both Rest in Peace now.
    Back... read more

  6. RUN
    alright Intervals 3.16 km 00:30 15:17 pace

    3 x 1 minute R4 (1 minute entre/between) . Went slower than expected on the uphills especially, but it's been a while too. Needed this before the spreading of moms ashes tomorrow.
    Ça été p... read more

    • Marie A.
      Marie A.

      Great intervals Josee. Good pace too

      3 days ago Like1 person

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      Running is so good for relieving such emotions, Josée. I qualified for Boston two weeks after my dad's funeral, and I know my emotional state helped me achieve that goal.

      1 day ago

  7. walk
    good Warm-up 1.23 km 00:18 23:00 pace

    Walk with the dogs to warm up for my run. Marche avec les chiens pour me réchauffer pour ma course à pied.

  8. Shared Photo

    Sans fumée depuis...
    Quit smoking .......ago!!!

  9. RUN
    good Intervals/Intervalles. 2.1 km 00:20 15:36 pace

    4 x R4 30 seconds. Shortened to 20 minutes after 2 weeks off.
    4 x R4 30 secondes 1 minute entre chaque. Raccourci à 20 minutes total due à 2 semaines sans courir.

  10. FIT
    alright Home Warm-up 1 km 00:10:30 16:53 pace

    Not the same on the elliptical. Pas pareil sur l'elliptique

  11. Sorry for those I made worry; I was in Ottawa Civic Hospital at my mother's bedside since last Friday. We had to let her go yesterday. Thank you for your messages.
    Désolé d'en avoir in... read more

  12. RUN
    good 3/3 Cool-down. 1.07 km 00:13:25 20:11 pace

    The walk back home to cool down. La marche du retour.

    • Solange D.
      Solange D.

      Dis donc elle lâche pas le morceau loll

      22 days ago Like

    • Josee G.
      Josee G.

      Non je lâche pas; j'ai lâché des années de temps et ç'est tout à refaire. J'étais très en forme jusqu'à l'âge de 28 ans environ. Vingt ans de rattrapage à faire (ben disons lol)

      22 days ago Like1 person

    • Helene W.
      Helene W.

      Tu as raison Solange, Josée est comme ses pitous, elle ne lâche pas prise :-)

      22 days ago Like

  13. RUN
    good 2.01 km 00:20 15:58 pace

    Very slow run/walk; suppose to be my day of rest but felt like it only to realize my blood sugar was too high because I had eaten, but I did it anyways. Felt like lead in my legs though.
    Très lent... read more

  14. walk
    good Warm-up with dogs 1.15 km 00:17 23:11 pace

    Yep I used my dogs to warm up for my run. Oui mes chiens ont servi de réchauffement pour la course à pieds.

  15. How to know you're officially a runner: It's not your day to run but you're dressed to run and ready to go. You're also using your dogs as your warm up walk. And, you refused... read more

  16. FIT
    alright Ripped in 30 wk 2 00:35

    Ripped in 30 week 2- I am totally soaked. A whole bunch of exercises with weights to sculpt. Semaine 2- Je suis trempé à lavette. Encore plus d'exercises avec poids pour sculper.

  17. Nap or exercise some more???? Sieste ou encore de l'exercise???

  18. RUN
    good Cool down /RAIN 1.8 km 00:20 18:15 pace

    Cool down walk home in the pouring rain so I also ran a little. Saw the lady runner again and we laughed at our plight. I was better equipped for the rain than she though. I had my jacket around... read more

    • Marie A.
      Marie A.

      Yea exactly only something another passing runner would understand. Don't you over do it. Very ambitious work!

      23 days ago Like1 person

  19. RUN
    alright To 4th line and back 2.91 km 00:27 14:56 pace

    Recovery from trail run; I was in some pain in spots I wasn't expecting even with a warm up and stretches. did 27 instead of 30 minutes. 3 minutes R3 in there. Met another lady runner from ... read more

  20. walk
    good To Beauchamps 0.25 km 00:05:00

    Warm up

    • Helene W.
      Helene W.

      You may want to warm up a little longer than 0.25 km, Josée, it might help with getting less weird pain while running?

      24 days ago Like1 person

    • Show 10 more comments...
    • Josee G.
      Josee G.

      @ss kicking I do all the way to the corner; I do lunges but jumping jacks would be great. Knee raises I could do while walking to the corner as well. Great Ideas.

      23 days ago Like1 person

    • Helene W.
      Helene W.

      Google "Warmup drills for runners", you'll find so much on the web, and choose what fits you. And if you haven't done it yet, register to to get their weekly e-newsletter.

      23 days ago Like1 person