832 total / 19 in 2016

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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  • 1 miles
  • 00:30 time
  • 143 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good In the Hood. Quartier 2.31 km 00:30 21:10 pace

    I'm back, starting with a suis de retour et je débute avec une petite marche. I've kept walking somewhat but now I'm all set up in my new home after a year in an apartment... read more

    • Bob B.
      Bob B.

      Glad you're back, Josee! And glad you're in your own home!

      about 4 hours ago Like

    • Vern M.
      Vern M.

      Good to see you back, Josee! Nice walk!

      about 4 hours ago Like

  2. walk
    alright Gatineau, secteur Angers marc... 5 km 01:30 28:58 pace

    Can't map it for some reason and forgot the Garmin. La map ne fonctionne pas et j'ai oublié la Garmin.

  3. FIT
    good Namaste 00:30

    Channel ONE Namaste Yoga practice

  4. FIT
    good Dancing/Dance 01:00

    Moi dancing in my living room, With my favorite Dj dishing out the songs from the 60's 70's and 80's for me starting with Barry White's Can't get enough of your love baby t... read more

  5. RUN
    alright Valentine's run 3.62 km 00:40 17:46 pace

    Intervals/Intervalles Highest/haute speed/vitesse 5 mph lowest 2.1 mph

  6. FIT
    good Radisson Gym 00:05:00

    Warmed up while waiting for the guy that just got on the treadmill. He lasted 5 minutes I guess. Réchauffement en attendant le tapis roulant car un gars l'a pris comme que j'arrivais. ... read more

  7. RUN
    alright Radisson Gym 2.6 km 00:30 18:15 pace

    Beuhhhh....not so good; tried intervals after chinese food...forget it my sugar was too high and it felt like running in muck...
    bon j'ai essayé de courir après du mets chinois, mon sucre tr... read more

    • Bob B.
      Bob B.

      Chinese food is good, compared to some of the stuff I eat! Good workout, Josee.

      6 months ago Like2 people

  8. Note to self: You use to exercise daily for hours; now you listen to guru's and trainer's selling books telling you to take time off every second day to start etc....don't listen to ... read more

  9. RUN
    good Day 3 -Intervals 4 km 00:40 16:05 pace

    3 x 2 minutes @ 5 mph/8 kmh the rest/le reste @ 4.3 mph/6.9kmh and 3.1 mph /5 kmh

    • Bob B.
      Bob B.

      Very good 40 minutes, Josee. Intervals are good!

      6 months ago Like1 person

    • Josee G.
      Josee G.

      Thank you; I've quit putting up limits and walls based on training books and watch out here I come and Diabetes better watch out too cause it's going to take a licking as well.

      6 months ago Like1 person

    • Vern M.
      Vern M.

      Nice intervals, Josee!

      6 months ago Like1 person

  10. FIT
    alright Rowing Machine Rameur 1.3 km 00:10:00 12:22 pace

    279 Stokes or so...can't remember.

  11. RUN
    good Intervals 3.57 km 00:40 18:01 pace

    Max 4.3 mph, min 2.5 mph

  12. walk
    alright Incline 1.3 km 00:12:00 14:51 pace

    Incline at 4. Inclinaison à 4 degree

  13. RUN
    good Intervals 2.15 km 00:30 22:27 pace

    4 mph (fast walk/slow jog for this shorty) and 1-2 mph...just to get back into it slowly. Incline at 2

  14. Quick dinner; 1/2 pound of ground pork (feel free to use other veggie Proteins), 2 large garlic cloves, cooked in oil a little, add a bunch of blanched Rapini (chopped), then add mushrooms, leftove... read more

  15. FIT
    good Day 12-Stronger FIRE 00:33

    FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.
    Read more: ... read more

  16. FIT
    alright Day 11- Stronger-Iron workout 00:33

    Wear clothes on your knees to avoid carpet burn with this hot Iron one....Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all... read more

  17. FIT
    good Day 10-Fire 00:33

    I did the wrong workout but hey that,s ok. FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.
    Re... read more

  18. walk
    good day 9-Grocery shopping 2 km 01:30

    Grocery shopping for 3 hours in 3 stores at least so I put 90 minutes of walking; and I'm just too exausted to work out for real today after lugging them to the apartment and then supper and d... read more