Miles:
824 total / 10 in 2016
Goal:

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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  • 2 miles
  • 00:40 time
  • 276 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Note to self: You use to exercise daily for hours; now you listen to guru's and trainer's selling books telling you to take time off every second day to start etc....don't listen to ... read more

  2. RUN
    good Day 3 -Intervals 4 km 00:40 16:05 pace

    3 x 2 minutes @ 5 mph/8 kmh the rest/le reste @ 4.3 mph/6.9kmh and 3.1 mph /5 kmh

    • Bob B.
      Bob B.

      Very good 40 minutes, Josee. Intervals are good!

      4 days ago Like1 person

    • Josee G.
      Josee G.

      Thank you; I've quit putting up limits and walls based on training books and crap...so watch out here I come and Diabetes better watch out too cause it's going to take a licking as well.

      3 days ago Like1 person

    • Vern M.
      Vern M.

      Nice intervals, Josee!

      3 days ago Like1 person

  3. FIT
    alright Rowing Machine Rameur 1.3 km 00:10:00 12:22 pace

    279 Stokes or so...can't remember.

  4. RUN
    good Intervals 3.57 km 00:40 18:01 pace

    Max 4.3 mph, min 2.5 mph

  5. walk
    alright Incline 1.3 km 00:12:00 14:51 pace

    Incline at 4. Inclinaison à 4 degree

  6. RUN
    good Intervals 2.15 km 00:30 22:27 pace

    4 mph (fast walk/slow jog for this shorty) and 1-2 mph...just to get back into it slowly. Incline at 2

  7. Quick dinner; 1/2 pound of ground pork (feel free to use other veggie Proteins), 2 large garlic cloves, cooked in oil a little, add a bunch of blanched Rapini (chopped), then add mushrooms, leftove... read more

  8. FIT
    good Day 12-Stronger FIRE 00:33

    FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.
    Read more: ... read more

  9. FIT
    alright Day 11- Stronger-Iron workout 00:33

    Wear clothes on your knees to avoid carpet burn with this hot Iron one....Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all... read more

  10. FIT
    good Day 10-Fire 00:33

    I did the wrong workout but hey that,s ok. FIRE is STRONGER's 33-minute high-intensity interval training (HIIT) workout, designed to burn the most calories in the shortest amount of time.
    Re... read more

  11. walk
    good day 9-Grocery shopping 2 km 01:30

    Grocery shopping for 3 hours in 3 stores at least so I put 90 minutes of walking; and I'm just too exausted to work out for real today after lugging them to the apartment and then supper and d... read more

  12. FIT
    good apartment gym 00:20

    all at 20 pounds.
    Arm pushes, horizontal and vertical hold x 20 each
    Lat pulls x 20 each front and back
    Fly's x 20
    Leg lifts x 20
    Leg pulls x 20
    And at 40 pounds sitting leg pushes x 20

  13. FIT
    apt. building gym 0.5 km 00:06:00 19:18 pace

    To change things up a bit after the weights. Pour faire changement après les poids.

  14. RUN
    alright Intervals @ apt. building gym 1.95 km 00:20 16:30 pace

    Slow intervals walk/run; it's been a while and with all the workouts this week my legs are sore.
    Intervalles lentes...ça fait un bout et avec les exercises cette semaine j'ai mal aux jam... read more

  15. FIT
    good Day 8- Ignition 00:32

    Ignition is 32-minute plyometric workout, with explosive high intensity movements. This workout is designed to burn the maximum amount of calories in a short period of time. Read more: ... read more

  16. Happy New Year DM friends. Health, Happiness and Prosperity is my wish for all of you. Hope you've all surpassed your goals and will do the same this year. I didn't reach mine but cons... read more

  17. FIT
    alright Day 7- Refuel 00:41

    Felt like football and ballerina training lol. Refuel is an active recovery workout designed to lengthen and strengthen your muscles while still burning calories with low-intensity cardio. This 41... read more

  18. FIT
    alright Day 6-Soldier 00:36

    For you fighters out there...well I'm learning some boxing moves here anyways....Soldier combines plyometrics (plyo), high intensity interval training (HIIT), and strength training to give you... read more

  19. FIT
    Day 5-Iron at Stonger 00:34

    Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. This workout targets all body parts: upper, lower, abs and cardio.

    ... read more