Miles:
598 total / 482 in 2014
Goal:

2013-Quit smoking and start training...DONE 2014 Get in shape again and Run 1/2 hour. non stop

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Entries

  1. Shared Photo

    Yorkshire terriers...sorry couldn't help myself....gnight!
    Je ne pouvais résister....bonne nuit.

  2. RUN
    alright Tapis/Treadmill 5.02 km 00:40 12:52 pace

    Tapis roulant Rythme 1 - 4.5/ 7.2 kmhet R2 5mph/ 8 kmh (perdu le compte de combien mais bcoup de R2). Speed R1 and R2, lost count of how much I did of each but there was a lot of R2
    Ça faisait un... read more

  3. walk
    great Warmup 0.4 km 00:05:00 20:07 pace

    Réchauffement, warm-up

    • Tea
      Tea Nice Job
      Nice Job:

      Good warm up!

      about 22 hours ago

  4. RUN
    alright TM/Tapis 2.41 km 00:20 13:20 pace

    R1 7.2 kmh/4.5 mph

  5. walk
    good Warm-up 0.41 km 00:05:00 19:37 pace

    Réchauffement/ Warm up walk.

  6. FIT
    alright Sole E-95 1.61 km 00:18 18:14 pace

    1 mile on Elliptical just to be on the board. 1 mile sur l'élliptique juste pour être sur le babillard.

  7. RUN
    alright Treadmill Tapis 2.42 km 00:20 13:18 pace

    Treadmill/Tapis roulant: R1 7.2 kmh or 4.5 mph.

  8. walk
    great WArm up 0.41 km 00:05:00 19:37 pace

    warm-up walk treadmill. Marche réchauffement tapis.

  9. FIT
    good Zumba Tone 01:00

    Zumba Tone and Sculpt class ; Same as this video: identique au cour de ce soir: http://my.mail.ru/mail/verbellfm/video/_myvideo/11.html

  10. RUN
    good TM/Tapis 2.41 km 00:20 13:21 pace

    R1 4.5 mph\ 7.2 kph All is good; BGlucose is great so I'll be doing Zumba later as well. Tout va bien, même le taux de sucre alors je ferai du Zumba tantot aussi.

  11. walk
    good Warm up 0.41 km 00:05:00 19:37 pace

    Warm-up walk.

  12. Shared Photo

    Weather warnings today in our area. Prévisions météo du jour ici aujourd'hui.

  13. Shared Photo

    My sentiments exactly; have a great Wednesday folks. Mes sentiments exactement; je vous souhaite un bon mercredi.

  14. Shared Photo

    Moi Tonight. Ce soir.

  15. FIT
    great Dance 01:00

    Hubby's work Christmas Party Dancing. Danse au Party de Noël de mon mari.

  16. FIT
    tired Cardio Max Biggest loser 00:30

    Biggest Loser cardio Max; OMG that was tough and I only did 20 minutes of it. here's a preview... ... read more

    • Norm
      Norm

      Ben trop difficile, non merci...

      9 days ago Like1 person

    • Solange D.
      Solange D.

      Bravo Josée c'est excellent pour courir tu auras un meilleur cardio et de meilleures jambes la prochaine fois tu vas être bonne pour te rendre à 30 minutes.J'ai copié la vidéo sur ma page facebook pour faire ça lundi

      9 days ago Like

    • Solange D.
      Solange D.

      Norm tu trouves ça dure? c'est pas si difficile que ça en tout cas je te dirai ça lundi

      9 days ago Like

  17. Today's #dailymission What or who first got you into running?
    All of you because... Diabètes got worse from lack of exercise and being overweight, so I decided to walk with those Ifit cd'... read more

    • Marie A.
      Marie A.

      Congratulations on all of your hard work & progress!! Total Success story!

      9 days ago Like2 people

    • Vern M.
      Vern M.

      You're doing great work, Josee!

      9 days ago Like2 people

    • Rick M.
      Rick M.

      Great story. Congratulations on taking that first step---always the hardest part. The second hardest is to keep at it! You have done both---well done!

      9 days ago Like2 people

    • Helene W.
      Helene W.

      That's a great story, Josée. Keep going, you are doing quite fine.

      7 days ago Like

  18. Shared Photo

    Think my 6 pound Yorkie will last longer than 5 minutes walking outside in this coat?
    Croyez-vous que ma Yorkie de 6 lbs durera plus que 5 minutes à marcher dehors dans son nouveau manteau?

  19. #dailymission Explain your current profile picture. When was it taken?
    Sept. 21, 2014, I was soaked from the rain (even the black sports bra was expanded by water lol) and arrived at the finished... read more

  20. RUN
    good TM/Tapis 3.02 km 00:25 13:19 pace

    R1 7.2 kmh du Jeudi semaine 3 mise en forme 10 km. Courir au bon rythme de Jean-Yves Cloutier
    R1 4.5 mph thursday run week 3 of 10k get in shape from ''Running at the right rythme'... read more