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Josee logged 949 miles.

Last workout 7 days ago. Help get them back on track!

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  1. walk
    good 18 holes/18 trous 4 km 03:00

    In the Gatineau Hills...a Par 3 walked all uphill and downhill the entire Game.
    Dans le parc de la Gatineau en cotes (un par 3)

    • Barefoot R.
      Barefoot R. Great Performance
      Great Performance:

      so, what was your score?
      nice walk.

      7 days ago

    • Josee G.
      Josee G.

      Oh trust me you don't really want to know and neither do I...I hadn't played in years,,,got only one Par and a few Bogey's and double Bogey's...the rest were flops but I did get a great workout

      7 days ago Like

  2. Shared Photo

    World meet Kylie my newest granddaughter 4 pounds 12 oz was only due in September but she's fine so far no incubators.

  3. On my way to see my brand new granddaughter born a month early. The second granddaughter since last month.

  4. RUN
    great 3.1 km 00:30 15:34 pace

    Same as yesterday. Même chose qu'hier

  5. RUN
    good treadmill/tapis 3.05 km 00:30 15:49 pace

    300 Calorie workout/reebok treadmill
    Max incline 5.0 %
    Max speed 4.0 mph

  6. FIT
    good Zumba @ Gym 01:00

    Zumba au Gym. Zumba at the Gym.

  7. FIT
    good Zumba at the Gym 01:00

    Zumba at the MaxGym in Buckingham. It was a tough class to follow but I did it and survived. C'était une classe difficile à suivre mais j'ai réussi et survécu.

  8. FIT
    good Mixed Martial Arts (MMA) 01:00

    Au GymMax à Buckingham. Cours de MMA avec Eric.
    MMA class at the Gym with Eric.

  9. FIT
    good Yoga 01:00

    One hour class at the gym. Une classe d'une heure au Gym.

  10. FIT
    good PIYO 01:00

    A full class of PiYo at the gym...nice and quite intensive. Une pleine classe de PIYo au gym.

  11. walk
    good To the Grocery Store/Epicerie 2.5 km 00:40 25:44 pace

    Aller retour à l'épicerie à pieds avec mon sac sur roue. To get some veggies with my bag on wheels.

  12. FIT
    good Fitness/yoga workout 00:30

    20 crunches, 10 lady push-ups, 20 squats, 20 45 degrees standing push-ups, 20 calf stretches against the wall, 20 leg ups, 20 toe touches side to side standing, 20 toe touches sitting, 20 oblique c... read more

  13. FIT
    alright gentle Gardening workout 01:00

    A little weeding and passing the hoe in-between rows already planted, planting some peppers, onions, radishes snow peas' and regular peas'. Going back out now to fill a pot or two to pla... read more

  14. walk
    good shopping with hubby 1 km 00:30

    Didn't measure distance but assuming it was at least 1k

  15. FIT
    tired 00:15:00

    At the Salon during lunch break for the girls team if it counts or not ...20 crunches, 20 leg ups, 20 oblique crunches, 20 oblique toe touchés', 20 backward lunges, 20 wall push-ups, 20 squats... read more

  16. FIT
    tired floor workout 00:15:00

    10 crunches, 10 lady push ups, 10 cross elbow to knee crunches, 10 leg ups, 20 squats, 20 cross toe touches. hang man yoga stretch, 20 step ups, 6 leg stretches (ballerina style) on the counter, 1... read more

  17. walk
    good Hull 2 km 00:25 20:07 pace

    Walked to hubby's work from the congress Hilton Gatineau. Marche du Hilton au travail à mon mari

  18. FIT
    good Dans ma cour/in my Yard 00:30

    DownDog App on my phone. L'application Downdog. 30 minutes with/avec music (volume of/de music adjustable)

  19. RUN
    alright tapis/treadmill 3.22 km 00:28 13:53 pace

    Disconnected from treadmill after 5 minutes warmup not included here. Déconnecté de mon tapis roulant après 5 minutes réchauffement non-inclus ici.
    3 minutes @ 3.5 mph,
    le/the rest @ 4.5 mph.... read more

  20. RUN
    Neighborhood/Dehors 3.01 km 00:33 17:49 pace
    10 minutes walk/marche
    15 minutes / slowjog
    the rest fast walk/marche rapide le reste.
    Tried to sync Garmin...not taking today's run (... read more