739 total / 133 in 2015

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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  • 7 miles
  • 04:11 time
  • 825 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good Raking/flowerbeds 02:00

    One hour down, one to go; took a break for rain and lunch but it has stopped so I'm going back out. Râteler et nettoyer plates-bandes....pas complété j'ai juste entrer prendre mon diner ... read more

    • Barbara G.
      Barbara G.

      I know this workout well. I love gardening. I live in am apt now so I only have patio gardens, less work

      about 18 hours ago Like1 person

  2. walk
    good cooldown 1.82 km 00:26 23:00 pace

    Walked back the hills home. Marcher la côte pour revenir.

  3. RUN
    good RueBeauchamps 2.4 km 00:23 15:17 pace

    Well that was ok but short. A dog came after me and I seduced him. Then a guy at the mailboxes says that the dog looks held- in response was...he must like my girls lol (my yorkies). ... read more

  4. RUN
    alright Getupandgo 1.57 km 00:17 17:09 pace

    Still adjusting to new my get up and go got up and went. I'll try again tomorrow. 10k next week.
    Je m'ajuste encore au nouveau dosage de médicament. Alors mon énergie est p... read more

    • Solange D.
      Solange D.

      J'espère pour toi que ton énergie sera au rendez-vous pour ton 10 km.Je te le souhaite très fort

      2 days ago Like1 person

    • Josee G.
      Josee G.

      Je vais le finir même s'il faut que le fasse à quatre pattes :)

      2 days ago Like

  5. walk
    good Hood 2 km 00:30 24:08 pace

    Multiple walks with the dogs. Marches multiples avec pitous

  6. Went to the doctor's yesterday; the Diabètes Dietician again this morning, and am going to see a sports Diabètes Dietician the 27th. Hoping to get tips on diet and nutrition with running becau... read more

  7. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Earlier today with the dogs. Plus tôt aujourd'hui avec les pitous.

  8. walk
    great Cartier 2.19 km 00:25 18:22 pace

    In the Hood to Beauchamp loop then the Parkhill circle loop to sandyhill with the dogs for their #2's and exercise. Tired dogs are quiet dogs.
    Dans le cartier à Beauchamp et le grand tour de ... read more

    • Solange D.
      Solange D.

      Tes pitous sont de plus en plus en forme, tu fais de plus longues distances

      6 days ago Like

    • Josee G.
      Josee G.

      Ouin mais elles n'ont pas marché de l'hiver alors il le faut. J'ai du prendre un attelage Grandeur moyen pour Vanna qui est rendu obèse on dirait. Elle devrait peser entre 10-12 et elle pese 18-20 lbs alors... et Ses médicaments pour les crises d'épilepsies n'aident pas.

      6 days ago Like

    • Rick M.
      Rick M.

      Always nice to get out with the dogs!

      4 days ago Like

  9. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Another one with hubby and the pups; was going to be a longer one but the Canada geese decided to block our path. Une autre avec époux et les pitounes mais les outardes ont décidé de nous bloquer ... read more

  10. walk
    good Around PHC to sandy hill dogs 1.14 km 00:15:00 21:10 pace

    Walk with dogs this afternoon. Marche avec pitous cet après-midi.

  11. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Walk with the dogs this morning. Marche avec pitous ce matin.

  12. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Went for a walk to try out Vanna's new harness (she gained weight again). Can't believe how much they charge for those things. It was very windy.
    Une marche pour essayer le nouveau har... read more

  13. RUN
    alright Recovery 2.21 km 00:20 14:34 pace

    Recovery and getting back into the groove of running outside ''so hilly'' here. Stopped to walk the rest uphill. R1 + 4x 45Secs @ R4

  14. walk
    good 3/3 Cool down walk 1.48 km 00:19 21:09 pace

    Cool down walk

  15. walk
    great Wup walk 0.28 km 00:03:47 21:40 pace


  16. Shared Photo

    Did you hear that Sue R. is running for the animals on Sunday; let's Watch for her maybe she'll come by our house. What a nice person she is to do that for us eh?
    As-tu entendu que Sue... read more

    • Sue R.
      Sue R.

      Awww!!!! Many thanks Josee!!! I wish I could run by your house to see you!!!! I will be carrying you all in my heart on Sunday!!! XOXOXO

      12 days ago Like2 people

  17. RUN
    alright TM/Tapis 10.02 km 01:20 12:50 pace

    PERSONNAL RECORD DISTANCE WOo Hoo!!!! R1 speed 4.6mph 7.3/kmh 101 feet/pieds
    While watching #LaVoix. En regardant #LaVoix
    Inspired by Hélène W. who ran a Marathon at the last minute Saturday.
    ... read more

  18. walk
    great 1/2 Warm up 0.41 km 00:05:00 19:37 pace

    Super...wait and see the real next post I put up :)
    Super...voir mon prochain affichage

  19. walk
    good Dogs/pitous 1.14 km 00:17 23:26 pace

    Nice short spring walk with the Yorkies.

  20. Question: which do you think is best for a diabetic after a run if their glucose is a little higher than normal?
    Question Quel est la meilleur collation après une session de course pour un Diabéti... read more

    • Frederick

      I would say not the want low glycemic index... Without looking 'em up I would say the apple... : )

      17 days ago Like2 people

    • Show 9 more comments...
    • Helene W.
      Helene W.

      All interesting info, Josée. My friend has type 2 as well, and has been controlling his diabetis with diet and exercise for at least 10 years now (he was diagnosed late in his life). I guess it's like anything else, we have to find what works for ourselves, as we are all unique.

      16 days ago Like

    • Josee G.
      Josee G.

      He's Lucky it stayed Under control. I had mine Under control for years too but then I gained 20 pounds 2 summers ago and it just came back with a vengence. Not sure why I gained like that as I was walking all the time that summer too. The meds are making me gain more as well making hard to run at times. I'm thinking of living on broth for a while lol.

      15 days ago Like1 person