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Josee logged 1001 miles.

Last workout ago. Help get them back on track!

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Entries

  1. Pour mes chum Francophones... Salut je vais bien. Je viens d’acheter mon Salon de coiffure donc je me tiens occupé. Je marche quelquefois quand même J’ai décidé de devenir genre Vegan mais sans g... read more

    • Solange D.
      Solange D.

      Quand tu seras beaucoup moins occupée tu vas pouvoir te remettre à la marche

      25 days ago Like

  2. Hi gang, just to let you all know I’m doing fine. I just bought my Hair Salon in Gatineau (Buckingham), Québec. That is keeping me real busy for now but still doing some walking which I haven’t po... read more

    • Bob B.
      Bob B.

      Nice to read about you Josee. Good luck with your Hair Salon. And good luck to you with controlling your diabetes and sticking to that strict (to me) diet. You can do anything you want if you want to bad enough.

      25 days ago Like1 person

    • Vern M.
      Vern M.

      Good luck!

      25 days ago Like1 person

  3. I’m sorry but I’m leaving daily miles so any of you not already friends on FB. I wish you well or friend me there. but I just don’t have time anymore to post and stuff gotta cut back my social med... read more

  4. walk
    2.5 km 00:29 18:29 pace

    Ran errands on foot yesterday to help lower blood sugar. Unable to run and a yeast issue throughout my body due to high blood sugar. It happens but it’s coming down slowly by not eating carbs (ba... read more

    • Bob B.
      Bob B.

      I agree with you, Josee. I read this to my wife, who is about 50# overweight and diagnosed by our doctor as having diabetes, and she got mad at me (!). She says she doesn't have diabetes. But she didn't deny the overweight thing. I've been telling her to not eat bread for years now. But she says I'm wrong, that the bread won't hurt her. She's so set in her ways!

      4 months ago Like1 person

    • Josee G.
      Josee G.

      It’s hard to convince people as no one is on the page about diabetes and doctor’s thinking they’ll get sued if you go into a coma from low bg are afraid to tell you to keep it very low. Low carb high fat (good fats) diet is the only way to go. Tonight my ham salad is going onto Celery sticks instead of whole wheat bread and with my cabbage burger soup... yes I know the bad fats. It could just as well be tofu though.

      4 months ago Like1 person

  5. RUN
    3.22 km 00:37 18:39 pace

    Well my blood sugar was just too high to run but I walked as I could instead....welcome to the wonderful world of diabetes... a little bit too much rice with dinner and voilà it’s like trying to ru... read more

  6. RUN
    injured 1.64 km 00:14:12 13:56 pace

    Had to stop. I started running with what I think is a pulled muscle, so I don’t want to push it too much today by running 4 miles. J’ai du arrêter car j’ai commencé à courir avec ce que je crois ê... read more

    • Rick M.
      Rick M.

      Definitely best to be careful. Make sure you heal up.

      5 months ago Like

  7. RUN
    tired 1.4 km 00:09:47 11:14 pace

    7x 200m intervals 2:45 rests/ repos
    Nike Didn’t count rests mileage on treadmill
    Nike ne compte pas le mileage repos sur le tapis. Mostly at 6mph

  8. FIT
    tired 00:27

    Intermediate level... All kinds of planks and lunges and hip lifts and jumps etc... I’m tired now

  9. RUN
    2.41 km 00:20 13:40 pace

    My legs found it difficult after yesterday’s long run but I’m limited on days that I can find time to run. Mes jambes ont trouvé difficile après ma longue d’hier mais je suis limité dans les journ... read more

    • Bob B.
      Bob B.

      It takes time, Josee. After a couple months, you'll be much stronger.

      5 months ago Like1 person

    • Josee G.
      Josee G.

      Thanks Bob..yes and I’m seeing a difference already in the ease of my slower paces after rest days

      5 months ago Like1 person

  10. RUN
    alright 5.97 km 00:52 13:58 pace

    I thought I’d done 6 k came up short. My speed seemed a little easier this time. This training is working finally.
    Je croyais avoir faite 6 km mais un peu moins. Ma vitesse au début me sembla... read more

  11. RUN
    tired 2.4 km 00:27 18:06 pace

    6 x 200m .75 miles + w-u rests/ échauffement et repos .75 miles
    See splits below

  12. FIT
    tired 00:44

    Nike workout...missed a few exercises as this was a scheduled workout of Intermediary level and I just couldn’t do anymore reps of them.

  13. RUN
    tired 1.64 km 00:11:31 11:18 pace

    4 x 400m avec 2 minutes entre
    / with 2 minutes rest between

  14. walk
    great 3.54 km 01:38

    Went to eat breakfast at Tim Horton’s with hubby who felt like a walk today

  15. FIT
    00:30

    Nike scheduled workout Every kind of run, tin man, jumps of the feet and seesaw planks etc. Workout de Nike pour les jambes. Toutes sortes de course sauts et des planches etc.

  16. RUN
    0.8 km 00:06:02 12:08 pace

    Tempo Run half a mile

  17. RUN
    1.61 km 00:15 15:12 pace

    A quick mile as I didn’t do my long run yesterday As we had to go see our grand babies a few hours away.

  18. RUN
    1.51 km 00:15:00 15:59 pace

    Benchmark run 7 min warmup 3 minutes fast 5 min recuperation

  19. RUN
    blah 1.63 km 00:13:43 13:32 pace

    All over the place recovery run. Kinda did a pyramid. But at least I ran after a day on my feet.
    Course de recuperation un peu partout. Genre pyramide. Mais au moins j’ai couru après une journé... read more

  20. FIT
    00:30

    Floor to core workout for Beginner from Nike app. It was tough for me but got through it