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Josee logged 943 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. walk
    good To the Grocery Store/Epicerie 2.5 km 00:40 25:44 pace

    Aller retour à l'épicerie à pieds avec mon sac sur roue. To get some veggies with my bag on wheels.

  2. FIT
    good Fitness/yoga workout 00:30

    20 crunches, 10 lady push-ups, 20 squats, 20 45 degrees standing push-ups, 20 calf stretches against the wall, 20 leg ups, 20 toe touches side to side standing, 20 toe touches sitting, 20 oblique c... read more

  3. FIT
    alright gentle Gardening workout 01:00

    A little weeding and passing the hoe in-between rows already planted, planting some peppers, onions, radishes snow peas' and regular peas'. Going back out now to fill a pot or two to pla... read more

  4. walk
    good shopping with hubby 1 km 00:30

    Didn't measure distance but assuming it was at least 1k

  5. FIT
    tired 00:15:00

    At the Salon during lunch break for the girls team if it counts or not ...20 crunches, 20 leg ups, 20 oblique crunches, 20 oblique toe touchés', 20 backward lunges, 20 wall push-ups, 20 squats... read more

  6. FIT
    tired floor workout 00:15:00

    10 crunches, 10 lady push ups, 10 cross elbow to knee crunches, 10 leg ups, 20 squats, 20 cross toe touches. hang man yoga stretch, 20 step ups, 6 leg stretches (ballerina style) on the counter, 1... read more

  7. walk
    good Hull 2 km 00:25 20:07 pace

    Walked to hubby's work from the congress Hilton Gatineau. Marche du Hilton au travail à mon mari

  8. FIT
    good Dans ma cour/in my Yard 00:30

    DownDog App on my phone. L'application Downdog. 30 minutes with/avec music (volume of/de music adjustable)

  9. RUN
    alright tapis/treadmill 3.22 km 00:28 13:53 pace

    Disconnected from treadmill after 5 minutes warmup not included here. Déconnecté de mon tapis roulant après 5 minutes réchauffement non-inclus ici.
    3 minutes @ 3.5 mph,
    le/the rest @ 4.5 mph.... read more

  10. RUN
    Neighborhood/Dehors 3.01 km 00:33 17:49 pace

    https://connect.garmin.com/modern/activity/1669632739
    10 minutes walk/marche
    15 minutes / slowjog
    the rest fast walk/marche rapide le reste.
    Tried to sync Garmin...not taking today's run (... read more

  11. RUN
    Treadmill / tapis 3.44 km 00:33 15:12 pace

    10 minute warm up @ 3.5 mph
    20 minutes @ 4.3 mph
    2.5 minutes @ 3.5 - 3 mph cool down

  12. RUN
    good Tapis/Treadmill Ifit program 2.57 km 00:28 17:32 pace

    I fit - Central Park 1 in a Slow jog -max 3.5 mph and 4.5 incline max. At least I got some done with this High BGlucose...can't run with mud in your veins.
    I fit- Central Park NY. Jog lent m... read more

  13. RUN
    good Treadmill/ Tapis 1.87 mi 00:30 16:02 pace

    9 minutes warm up @3.5 mph-1 minute stretching
    1 minute warm-up @3.5mph
    10 min. continuous @4.3 mph
    10 minutes @3.5 mph

  14. RUN
    good Tapis/Treadmill 1.87 mi 00:30 16:04 pace

    10 minutes @ 3.5 mph (warm-up)
    10 minutes in one shot/d'une shot @ 4.3 mph (slow jog)
    10 minutes @ 3.5 mph (cool down)

  15. RUN
    good Treadmill/Tapis 2 mi 00:32 15:58 pace

    To recuperate from some of the buffet @ Tucker's and the Birthday cake yesterday.
    5 minutes WUp @ 3-3.5 mph
    8x (2 min @ 4.3 mph/1 minute @ 3.5 mph)
    2:57 min.Cool down/récupération @ 3.5 mph
    Af... read more

  16. RUN
    alright Treadmill/Tapis 2.5 mi 00:40 16:06 pace

    Warm up 7 minutes @ 3.5 mph
    (1:30 @ 4.3 mph /1:30 @ 3.5 mph) x8
    Cool-down @ 3.5 mph 9 minutes
    66 feet/pieds vertical climb/grimpé

  17. RUN
    good Tapis roulant 2 mi 00:31 15:43 pace

    Warm up/échauffement
    Intervals 1:15 @ 4.3 mph and 45 seconds at 3.5 mph
    cool down0.5 incline 50 vertical feet
    After a week on my feet (throbbing) as a hairstylist/ Après une semaine sur mes piedsff... read more

  18. RUN
    good Run in the hood 2.78 km 00:30 17:10 pace

    Ah mais quelle belle journée de printemps/Ah what a lovely springlike day.Garmin was working but hasn't recorded my run properly...updating it now as it hasn't been on for a while. Or I m... read more

  19. FIT
    tired Shoveling/Pelletage 00:20

    Did the walkway and the front porch and stairs to help out hubby. Ok now I really want winter to be over. No time for anything except shoveling snow and eating and sleeping...two more 11 hour da... read more

  20. RUN
    great 2.1 km 00:20 15:18 pace

    Walk/run combo to get back into the groove.
    Combo Marche/ course pour revenir en douceur