567 total / 451 in 2014

2013-Quit smoking and start training...DONE 2014 Get in shape again and Run 1/2 hour. non stop

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  • 7 miles
  • 01:42 time
  • 960 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Tm/Tapis 3.22 km 00:28 13:57 pace

    R1 speed the whole time.
    En R1 à 4.3 mph ou 6.92kmh

  2. walk
    good W-up/Cool-down 2 km 00:25 20:07 pace

    1 km warm up slow walk and 1 km cool down.
    1 km d'échauffement en marche lente et 1 km de récupération.

  3. RUN
    alright TM/Tapis 5.15 km 00:44 13:37 pace

    3 minutes R4. Continued to do 5km's at least
    3 minutes R4 Continué jusqu'à 5 km au moins.

    • Tea
      Tea You're an Inspiration
      You're an Inspiration:

      Nice TM work, hang in there and do not push too hard, it will happen!!

      3 days ago

    • Alain R.
      Alain R. Nice Job
      Nice Job:

      Bravo Josée !!

      3 days ago

    • Helene W.
      Helene W.

      5 km sur le tapis roulant, quel courage !

      2 days ago Like1 person

  4. walk
    W-up/tapis 0.4 km 00:05:00 20:07 pace


    • Tea
      Tea Nice Job
      Nice Job:

      Good warm up!!

      3 days ago

  5. RUN
    blah To mailbox and back 3.02 km 00:32 16:51 pace

    My first time RUNNING 14 Km in one week. Ended up being a walk/run thing but hey I did my 3 k's anyways in my new Salomon shoes that I'm breaking in for winter; legs and especially shins... read more

  6. RUN
    alright TM/Tapis 2.32 km 00:20 13:52 pace

    20 minutes in R1/ Saturday run/ Course du Samedi.

  7. walk
    good W-up TM/tapis 1 km 00:12:15 19:42 pace

    Préparation au 20 minutes du Samedi (courir au bon rythme) Warm up to Saturdays' 20 minute run.

  8. walk
    good Walk dogs 0.85 km 00:12:24 23:30 pace

    Short cold walk with Yorkies. Courte marche froide avec les Yorkshires.

  9. FIT
    alright Ripped in 30 week 1 00:35

    Ripped in 30 with Gillian Micheals (Biggest Loser) (Qui perd gagne) WEEK1
    30 secs each then x2 for each group 3 exercises
    I'm t... read more

  10. RUN
    alright Treadmill/tapis 5.01 km 00:42 13:24 pace

    R3 x 9 minutes R2 x 4 minutes reste en R1

  11. walk
    Treadmill/tapis 0.4 km 00:05:00 20:07 pace



  13. Shared Photo

    Just for you Helene!!!! This is how it's done...

  14. RUN
    alright Treadmill/Tapis 3.55 km 00:30 13:36 pace

    6 x R4 (30 s entre/between) = 5.4 mph ou 8.7 kmh
    le reste en/ the rest in R1 4.3 mph / 6.9 kmh

  15. walk
    Warm up/treadmill 0.4 km 00:05:00 20:01 pace

    rolled with a plastic Rolling pin lol...then walked to warm up. Some stretching on treadmill as well.
    Roulé avec un rouleau à pâte et marché comme réchauffement. Étirements sur tapis aussi.

  16. walk
    good Walk in the hood 1.78 km 00:31 27:45 pace

    Walk with the dogs, such a beautiful day. Marche avec les pitous, y fait tellement beau.

  17. FIT
    alright Zumba/+ 01:30

    One hour regular + 1/2 hour Christmas parade practice. Coming out of my house there was a buck and his doe on the front lawn
    1 heure régulier +1/2 heure de pratique Zumba pour une parade. En sor... read more

  18. RUN
    walk/run combo 3.27 km 00:34 16:50 pace

    Knew right off the bat that I wasn't going to be running so I did a walk/run combo instead. My legs and arches aren't strong enough for 2 days in a row of 35 minutes so I'm adjustin... read more

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      Nothing wrong w/the walk/run combo at all. It will make you stronger in the long run. Fantastic miles!!

      12 days ago

    • Show 8 more comments...
    • Josee G.
      Josee G.

      I think those artic masses visit you first from the west and then they come back up towards the east to hit us over here lol.

      11 days ago Like

    • Josee G.
      Josee G.

      SEriously our worst storms here come from the South west....

      11 days ago Like

  19. walk
    good warm up 0.28 km 00:03:14 18:47 pace

    Just a short warm up it was cold and windy out.