Miles:
799 total / 192 in 2015
Goal:

2015...Beat/battre 791 km of 2014 and run one hour/1 heure non stop for 2015...and at least 1 x 10 km race.

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Josee logged 799 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    good Gym building/block 2 km 00:18 14:29 pace

    A quick one at the Gym of the building. Une vite sur le tapis au gym du block appartement.

  2. Shared Photo

    Nos nouveaux Hybrides de ville à 6 vitesse...3-2-1 pour monter 4-5 6 pour pédaler et c'est en masse pour ces non courseurs...our new City Hybrids...only 6 speeds; 3-2-1 for uphill and 4-5-6 to... read more

  3. VELO
    good Piste et rues, path and roads 7.79 km 00:41 7.1mph pace

    Hubby and I trying out our new Hybrids ....you'll see. We got caught in the rain; how romantic. Mon époux et moi fallait essayer nos nouvelles Hybrides...vous verrez https://connect.garmin.c... read more

  4. Tomorrow a One hour, deep tissue massage at spa nordik...my hubby gave me a gift...the water baths and falls and the sauna's as well...this should be fun.
    Un Massage tissues profonds d'... read more

  5. walk
    Bicycle path/400 m track 1.78 km 00:28 24:54 pace

    Combined bike path and track at the highschool for this walk with the dogs. .... https://connect.garmin.com/activity/851245200

    Combiné la piste cyclable et la piste de course de la polyvalent... read more

  6. swim
    great Building pool/Piscine des blocs 664 m 00:50 121:11 pace

    We had nothing to do before going out for supper so we (hubby and I) went to the 40 foot long pool of our building. Slow swimming with breaks; felt good to swim. Now off to the restaurant.
    On a... read more

    • Solange D.
      Solange D.

      Bon souper au resto après quelque longueur à la piscine

      about 1 month ago Like1 person

    • Josee G.
      Josee G.

      Sandwich au steak phyllie avec champignon, oignon piments, et fromage suisse accompagné d'une salade grecque, une petite au choux et un cornichon ainsi qu'un verre de vin blanc.

      about 1 month ago Like1 person

    • Helene W.
      Helene W.

      Ah ! Ah ! La piscine, le vélo et la course ? Ca m'a tout l'air de quelqu'un qui se prépare pour un triathlon ? :-)

      26 days ago Like1 person

    • Josee G.
      Josee G.

      Oh que non...loin de là!!! hahahaha

      26 days ago Like

  7. RUN
    good loop 1.8 1.8 km 00:17 15:11 pace

    Was OK, just a little stiff from sitting all week. Bien ete, je suis just raide de m'asseoir toute la semaine.

    • Rick M.
      Rick M.

      Hey, you got and there and got it done--good job!

      about 1 month ago Like

  8. walk
    Polyvalente-Highschool 1 km 00:25

    Walk the the highschool and 8 stories down then back up the stairs with the dogs.
    Descendu 8 étage de marches plus 1km de marche pitous puis remonté 8 étages de marches.

  9. walk
    At work 1 km 08:00

    I walked at least that today at work just running around the store tagging stuff and helping clients, so I've decided to include it here as it's not something I often do. P.s. My doctor... read more

  10. swim
    good At a cottage/Chalet 300 m 01:30 482:48 pace

    Lots of swimming with the relatives kids at the cottage in Perkins, while celebrating some relatives birthdays today. It felt great to swim again. Beaucoup de nage avec les enfants de la famille... read more

  11. FIT
    good Absolument Yoga..2 épisodes 01:00

    2 épisodes of Yoga that I recorded...one was 30 minutes legs (lifts, warrior 1-2 then side to sides etc.) and the other was arm strenthening with lots of cobras, planks push ups etc.
    2 épisodes e... read more

  12. walk
    good Cool down walk 0.17 km 00:02:18 22:01 pace

    Récupération

  13. RUN
    tired Bike path Mont-Bleu 2.01 km 00:21 16:50 pace

    Jogging/marche Sur la côte du Mont-Bleu a Hull; c'est à pic. In Hull near the highschool in Mont-Bleu bike path. It's a steep hill.

  14. walk
    good warm-up 0.36 km 00:04:39 21:04 pace

    ok pas si pire. Not bad; it's been a while.

  15. walk
    good in the Radisson hood (hull) 1 km 00:20

    With the dogs....avec les pitous

  16. walk
    good in the hood 1 km 00:20

    With hubby and the dogs

  17. walk
    good Week/Semaine 5 km 01:30 28:58 pace

    Marches avec pitous durant la semaine . Walks throughout the week.

  18. RUN
    good 400m Track then the bikepath 2.01 km 00:21 16:47 pace

    Could have kept going if I'd had a hat on but alas I forgot it at home it looks like.
    J'aurais pu continuer si j'aurais eu un chapeau mais je l'ai oublier à la maison de campa... read more

    • Helene W.
      Helene W.

      Summer is here, we have to be careful for sure.

      2 months ago Like

    • Vern M.
      Vern M.

      Nice track work, Josee! Definitely worth respecting the heat.

      2 months ago Like

    • Marie A.
      Marie A.

      Good job Josee!!

      2 months ago Like

    • Josee G.
      Josee G.

      Haha...just found my hat and my sunscreen darn it....oh well it was just meant to be I guess.
      This blue eyed blond wasn't going to get sunstroked.

      2 months ago Like