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Entries

  1. FIT
    Aim True with Kathryn Budig 00:25

    Tried the first workout on the DVD, a few hops and crow poses I couldn't do but the rest was ok...it's fast moving though. The next one is 45 minutes and you kind of need to practice som... read more

    • Vern M.
      Vern M.

      I have that DVD-- Kathryn is good, but it IS a little faster paced than I want on most days.

      1 day ago Like1 person

  2. FIT
    good Yoga for flexibility 00:20

    Yoga Zone; enjoyed it so much last time that I did the first part again. J'avais tellement aimé la dernière fois, que je l'ai refait aujourd'hui.

  3. FIT
    good At the rink on Saturday 10 km 01:00 09:39 pace

    With my brother and hubby we went Ice skating for an hour only as they we're pooped out...not funny this getting older thing. A l'aréna avec mon frère et mon mari, une heure car ils étai... read more

  4. FIT
    Yoga for Flexibility 00:40

    2 X 20 minutes of Yoga Zone for flexibility, one with stretch poses and one with opposing stretch poses. 2 x 20 minutes de Yoga Yogazone pour la flexibilité, un avec des poses étirement et l'... read more

  5. FIT
    good Evening Stress release 00:40

    Yoga Zone collection 2 different 20 minute yoga practices back to back on the same DVD; some common poses in both but both had some stretches, lunges and twists in their own way and of course Corps... read more

  6. walk
    good Around the store 1 km 01:00

    Stocking shelves etc.

  7. FIT
    good Skating rink 13 km 01:20 09:54 pace

    Ice skating. Patin a l'aréna

  8. If anyone knows why Yoga Zone DVD's now cost a fortune please let me know. I've found no reports on it but they are going for over 100$ on some and the series I bought for about 50$ 10 y... read more

  9. walk
    good 1 km

    At work in the store

  10. FIT
    good Kali Ray Free the Spine 00:30

    About 15 minutes of Gentle Wave, Lying spine twists, Half Butterfly, then Total relaxation. Have too much to do before bed tonight so I didn't take advantage of all the teaching parts which ... read more

  11. FIT
    good Kali Ray Free the Spine 01:00

    Yogini Kalili Ray, TriYoga. 10 poses, including the following taught to get you to Gentle waves ( Rythmic breathing for 5 minutes, the she starts with Cat, cat bow,then Cobra 1, Cobra 2, then chi... read more

  12. FIT
    good Kali Ray TriYoga CD 01:00

    Kali Ray TriYoga CD. Gentle Cardio Flow. http://triyoga.com/
    15 moves in continuous flow repeated.

  13. FIT
    Ice skating/Patinage 10 km 01:00 09:39 pace

    At the indoor arena; I'm guessing the mileage. A l'aréna; je devine le mileage.

  14. FIT
    Yoga zone total body cond. Pa... 00:20

    Many great poses here too. Only thing is he does one side lunge and forgets the other side of the body...made me go OCD lol

    • Vern M.
      Vern M.

      That's got to be an oversight, any posture done on one side should be repeated on the other side. I've run into an occasional video that skips a side on a posture, and I'll pause it and do the other side anyway. :)

      18 days ago Like1 person

    • Josee G.
      Josee G.

      I thought he'd come back to it as he was doing series....guess not. I'll do that next time I do it.

      18 days ago Like

  15. FIT
    Yoga zone Total Body Conditio... 00:20

    Part one is great with spine stretches and warriors etc

  16. Found a dailymile App for my I phone...GPS included!!! IPhone a un App Dailymile avec GPS

  17. FIT
    Ishta with Alan finger 00:45

    Beginner Yoga again; got interrupted by the doorbell in the middle of Corpse pose foe a kid selling chocolate. Yoga pour débutant interrompu par un vendeur de barres de chocolat.

  18. walk
    alright At work 1 km 01:00

    Did some shelf stocking today so I got a workout in; being conservative. J'ai faite de l'étalage aujourd'hui donc j'ai travaillé physique. Je me retiens car c'est probabl... read more

  19. FIT
    Yoga for beginners/débutants ... 00:55

    Ishta with Alan Finger again; I just love this video and feel totally stretched out after it. The spine twists are fabulous as is the slow pace with emphasis on the breath. J'adore cette séq... read more

  20. FIT
    Yoga Zone Yoga for beginners 00:55

    Once again I did a one hour Ishta workout with Alan Finger to get the kinks out. Yoga feels soooooo good. Encore une fois une heure d'Ishta Yoga avec Alan Finger pour faire sortir le méchan... read more