515 total / 399 in 2014

2013-Quit smoking and start training...DONE 2014 Get in shape again and Run 1/2 hour. non stop

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  • 3 miles
  • 01:36 time
  • 753 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Si tu continues, tu verras des ré tu arrêtes, non.

  2. Great news; doctor said my Glucose is just about Under control with new meds and diet and exercise. I was so terrified he'd put me on insulin for life since my weight isn't coming down y... read more

  3. FIT
    alright The Biggest Loser week 3-4 00:40

    I used 3 lbs weights only. Warm-up 5, Level 1 Sculpt 20, Level 2 Sculpt 10, Cool down. Includes core and glutes work as well. I'm totally soaked. Inclus abdos et Glutes; je suis complètement... read more

  4. walk
    Around the block 1.13 km 00:16 22:50 pace

    Walk with the dogs. Promenade avec pitous.

  5. RUN
    alright Treadmill/Tapis 3.44 km 00:30 14:02 pace

    I now know that I'm addicted. Felt so good to run again After a week off of running (but walked instead), to heal a sciatic pain (it seems) , Includes 2 x 1:00 at R4 5.4 mph / 8.7 kph with o... read more

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Et voilà ! Le bug de la course à pied a fait une autre victime ! The running bug got another victim!

      1 day ago

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      It is soo addictive! See why I crave it so much after so long. Super run & I hope the sciatic nerve pain settles down

      1 day ago

  6. RUN
    good WU-CD TM 0.81 km 00:10:00 19:52 pace

    Warm up & Cool down on TM. 3 mph only.

  7. It's a sad day when DM cyclists get killed or hit by cars. RIP Scott J. And I wish you a prompt recovery Solange D. (she got hit by a car on her bike as well, and has a broken ankle).
    C... read more

    • Marie A.
      Marie A.

      Another sad incident. I hope Solange heals up quickly. Drivers including ourselves need to pay better attention. PS great to see you back from your camping trip

      1 day ago Like1 person

    • Show 4 more comments...
    • Josee G.
      Josee G.

      Farm roads can be just as bad up hills running facing traffic. Forgot that they can't see you from the other side the first time and almost got myself run over by my neighbor with my music in my ears (I don't do that anymore).

      1 day ago Like

    • Helene W.
      Helene W.

      Yes, please! NO music whatsoever! Unless you are in a safe environment, like a running track. One needs to always be on alert when on the roads!

      1 day ago Like1 person

  8. walk
    good Around PHC to sandy hill dogs 1.14 km 00:18 25:24 pace

    Walk with dogs; last day of hot weather.

  9. walk
    good Glengarry Park, ON 2 km 00:30 24:08 pace

    Walks with dogs today without garmin. Marches avec chiens aujourd'hui; oublié Garmin.

    • Solange D.
      Solange D.

      Belle promenade avec pitou.Si tu ne vois plus mes données de dailymile je suis en arrêt de course pour 6 semaines.Tu iras sur mon profil j'ai tout expliqué la raison

      2 days ago Like1 person

    • Rick M.
      Rick M.

      I used to have the same issue--my dog never wanted to wear her Garmin! Nice walk!!

      2 days ago Like1 person

  10. walk
    good Glengarry Park, ON 3 km 01:00

    Combined walks rest of day forgot Garmin. Marches combinées avec chiens oublié Garmin

  11. walk
    good Glengarry Park, ON 1.25 km 00:23 30:00 pace

    Walk with the dogs at campsite. Marche avec les chiens au camping.

  12. walk
    good Glengarry Park, ON 4 km 00:30 12:04 pace

    Combined walks with the dogs and hubby, without Garmin. Marches combinés autres, avec pitous et mari mais oublié Garmin.

  13. walk
    good Glengarry Park, ON 1.2 km 00:24

    Walk with the dogs at campsite. Marche avec les chiens au camping.

  14. walk
    good Glengarry Park, ON 0.9 km 00:20

    Walk with the dogs at campsite. Marche avec les chiens au camping.

  15. walk
    good Glengarry Park, ON 1.21 km 00:22 28:51 pace

    Walk with the dogs at the campsite. Marche avec les chiens au camping.

  16. Going off grid this week-end....have a good one. Going camping. Even leaving the guitar at home. But I'm bringing the Garmin for all the walks and maybe runs. See ya'll on Sunday. Sans... read more

    • Vern M.
      Vern M.

      Have a great camping trip, Josee!

      6 days ago Like

    • Solange D.
      Solange D.

      Tiens Josée sur la ligne d'arrivée.Bravo

      6 days ago Like

    • Marie A.
      Marie A.

      Enjoy Josee! See you then.

      6 days ago Like

    • Josee G.
      Josee G.

      Solange; tout un baptême, merci. I was just telling Solange who congratulated me for the arrival at the finish line that is was quite a baptismal. Bon week-end.

      6 days ago Like

  17. walk
    good Glengarry Park, ON 4 km 01:00 24:08 pace

    Several Walks with the dogs at the campsite. Plusieurs marches avec les chiens au camping.

  18. walk
    good around small block for dog 0.78 km 00:10:00 20:37 pace

    Walked the dogs and realized my Vanna may have a urinary track infection ughhh.. I'll have to keep an eye on her.
    Promener les chiennes et je crois que Vanna a une infection urinaire. Je do... read more

  19. FIT
    alright Biggest loser dvd 00:30

    Biggest loser Power Sculpt; I did week 1-2 which wasn't all that much; great for total beginners. Ripped in 30's first workout was much more difficult and intense. Semaine 1-2 pas trop... read more

  20. walk
    good In the hood. 3.38 km 00:51 24:23 pace

    Dog walk. My Vanna made a new older cutie that was hiding behind the bush tail wagging. Promenade avec les chiens; ma Vanna s'est faite un chum...un mâle plus agé en plus. Il s... read more

    • Josee P.
      Josee P.

      Belle marche et j'adore ta nouvelle phtoo. :-)

      8 days ago Like1 person

    • Marie A.
      Marie A.

      1st I cannot say enough how much I love your new profile pic! There is rain & then there are some major puddles such as that. So proud of you for the 8 months being smoke free. Terrific job w/your doggie!

      8 days ago Like1 person

    • Josee G.
      Josee G.

      Ah thanks guys.

      8 days ago Like