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  1. FIT
    good Weeding/Cerclage 01:00

    Bon j'avais tellement de mauvaises herbes à arracher que c'était un Workout!!! Maintenant un bon café Tim Hortons car je le mérite....
    Had a lot of weeds to remove...It was a workout. An... read more

  2. Félicitations à tous les coureurs de Montréal.

  3. RUN
    good Treadmill Central Park 2 2.45 km 00:24 15:28 pace

    Programme sur tapis roulant: Central Park 2, court car j'ai beaucoup à faire aujourd'hui car j'ai trop dormi hier tellement j'étais fatigué. Short and sweet, lots to do today.... read more

    • Solange D.
      Solange D.

      ça prouve que t'avais vraiment besoin de sommeil alors non pas trop dormit juste récupérer

      1 day ago Like

  4. walk
    good Iphone 6 recording of walkin... 1 km 00:20

    Although I don't always have my phone with me in the store I do walk a lot.
    This walk was going to the grocery store to get my lunch
    Je marche beaucoup mais j'ai pas toujours mon IPhone d... read more

  5. walk
    good At the store placing merchandise 2 km 03:00

    Carrying boxes and lugging stuff and placing it. Portant des boîtes, et placer de la marchandise pendant 3 heures.

  6. My blood glucose is lowering a lot now from low carb Diabetes diet, so now I'm terrified to workout from fear of low blood's scary at times, even going to sleep is scary. Can&... read more

    • Solange D.
      Solange D.

      Sur facebook j'ai la traduction mais pas ici

      8 days ago Like

    • Josee G.
      Josee G.

      Je dis comment c'est difficile le Diabète...mon sucre s'est mis à baisser car j'ai réduis les glucides donc maintenant mes chiffres sont bon, mais j'ai peur de courir et dormir par crainte de baisse soudaine de sucre et le coma...quand c'est trop haut je ne peux pas courir c'est comme de la boue dans les je vous recommande tous de couper les glucides et d'en prendre moins desfois car ça s'accumule au fil des ans...J'étais diabètique avant d'être non pas grosse avant.

      8 days ago Like

  7. RUN
    good Treadmill/tapis 3 km 00:34 18:14 pace

    6 x 1 minutes run 4.5 mph the/le rest walked/marché.

  8. walk
    good Around Buckingham 1.1 km 00:30

    While waiting for my dogs grooming yesterday I walked around town and did some IPhone recorded it for my health records, and I just saw that's a smart phone.

  9. walk
    good hood/quartier 3.27 km 00:47 23:04 pace
    Had to go meet my brother who was coming to see me for the first time at my house, on his bike from way out in Ottawa...
    Je suis aller rencon... read more

  10. RUN
    tired Treadmill incline program 2.78 km 00:30 17:22 pace

    Muscle building/endurance/ sweattin like a pig, etc..= to climbing part of mount Everest to these legs
    639 vertical feet/pieds vertcals
    3.8 mph/6.12 kmh maximum
    14% incline maximum...treadmill g... read more

    • Helene W.
      Helene W.

      I wonder if sweating like a pig was part of the program 😆

      17 days ago Like

    • Bob B.
      Bob B.

      Wow, you're really working those inclines, Josee! Makes you strong.

      17 days ago Like

  11. walk
    good Treadmill program 3.16 km 00:34 17:22 pace

    up to / jusqu'à 10% incline. 3.5 mph/milles a l'heure. 394 vertical feet climb. Grimpé 394 pieds verticaux.

  12. RUN
    alright Treadmill/tapis 5 km 00:47 15:14 pace

    Débuté par des intervalles marche course...ensuite juste marche pour récupérer et ensuite juste course le reste pour en finir avec ce
    Started with intervals walk/run, then just walked a... read more

  13. walk
    good Treadmill. 3 km 00:32 17:15 pace

    3k of a 5k ifit walking program with up to 6% incline...done what I had time to do...then went into the spa for a massage. 194 vertical feet.
    3k d'un programme Ifit de marche de 5km avec incl... read more

  14. RUN
    good Treadmill/ Tapis 2.45 km 00:25 16:25 pace

    intervals/intervalles 1/1 minute 3.5/4.5 mph x8
    5 minutes warm up and a 4 minute cool down

  15. RUN
    good In the hood...dans le quartier 2.33 km 00:25 17:34 pace

    You all inspired me to get out there tonight...thank you. Vous m'avez tous inspiré de sortir courir ce soir...un gros Merci!!!

  16. RUN
    alright Treadmill/Tapis 3 km 00:30 16:05 pace

    10 minutes 3.5 mph/5.63 km/h
    1 minute 4.5 mph/7.24 km/h
    2 minutes 3.5 mph/5.63
    repeated 6 x /Répété 6x
    1 minute 4.5 mph//7.24 km/h
    1 minute 3.5 mph/5.63 km/h

  17. RUN
    good TM-tapis Central park 1 2.57 km 00:28 17:16 pace

    4.5 Incline max 3.5 mph max...2x4.3 mph for less than a minute each 106 vertical feet.

  18. walk
    good Tmill/tapis-maui 5k event tra... 5.03 km 00:55 17:40 pace

    Ifit training program already on my treadmill.
    3.5 mph training (walking). 296 Vertical feet
    Programme Ifit déjà sur mon Tapis roulant
    3.5 m/hr (marche) 296 pieds verticaux ou environ 100m verti... read more


  20. FIT
    great day2-40 minute home Yoga-begi... 00:40

    Yoga with Adrienne - Yoga for beginners...40 minutes home yogaDouble up your mat or bring a blanket for the knees. You work from the neck to corpse pose on this one; feels great. Now off to have ... read more