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Michael logged 95 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Honeymoon Island, Tarpon Spri... 10 mi 01:10 07:01 pace

    1:10:20, 10.0mi, Went with FTROI, about 6 of us (small group). First 5 were rough, then was ok for 3, then I was on fire for the last 2miles, 6min/mile averages.

  2. RUN
    good Safety Harbor, FL 6 mi 00:47 07:49 pace

    INTERVALS: 47:00, 6.0mi, Was running 600 meter intervals, rolling with 200m recoveries, ended with a ladder mile. Haven't done that since high school! Fun stuff!

  3. RUN
    good Carrolwood, Tampa, FL 9.1 mi 01:02 06:49 pace

    1:02:09, 9.1mi, felt great, had a ton of energy left.

  4. RUN
    alright Carrolwood, Tampa, Florida 5.1 mi 00:34 06:38 pace

    33:53, 5.1mi, felt decent, hot day.

  5. RUN
    good Honeymoon Island, Tarpon Spri... 10 mi 01:10 07:01 pace

    1:10:20, 10mi, was a lot of fun, took a nice break halfway through. Very windy, 70 degrees. Went with FTROI, about 11 of us.

  6. RUN
    great John Chestnut Park, Tarpon Sp... 9 mi 01:20 08:53 pace

    1:20:00, 9.0mi, Ran with Mike and Steve at their pace. Great run, amazing fun. Ran a monster negative split on the return, last mile finishing at around 5:40. Much fun.

  7. RUN
    blah Phillippe Park, Safety Harbor... 5.4 mi 00:36 06:35 pace

    35:38, 5.4 miles, still tired from yesterday, not windy enough

  8. RUN
    great Honeymoon Island, Florida 5 mi 00:32 06:25 pace

    32:08, 5.0mi, felt great, wanted to drop under 30, but had to chat it up early on with everyone else. Worth it.

  9. RUN
    good Carrollwood 5.1 mi 00:32 06:21 pace

    32:26, 5.1mi, went well, tried to push myself at a few points, but want to stay fresh for tomorrow.

  10. RUN
    alright Carrollwood, Tampa, FL 7.2 mi 00:48 06:43 pace

    48:22, 7.2 mi, took it easy the last couple miles so hopefully I can go again tomorrow. Very warm out, 77 degrees.

  11. RUN
    alright Phillippe Park, Safety Harbor... 5.5 mi 00:35 06:21 pace

    35:00, 5.5 miles. Still sore, took it slow. No pain in my calves anymore. 77 Degrees.

  12. RUN
    alright Honeymoon Island 5 mi 00:33 06:41 pace

    33:38, took it slow, calves are tired. Need a day off.

  13. RUN
    tired 4.1 mi 00:24 05:57 pace

    4.1 in 24:27, felt a little sore and tired, could use a good trail run to get off the pavement.

  14. RUN
    alright 5.1 mi 00:31 05:58 pace

    30:30, ran alone. Felt strong for the most part. Temp around 60. Went at about 1:30PM.

  15. RUN
    alright Suncoast Classic 5k 3.1 mi 00:17 05:38 pace

    17:29, 8th Place, can't complain especially since I never race! 1st in my age group. Thanks to Mike for cheering me on.
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