Jeremy
Marathon tapering: 2 mile warmup, 1 mile moderate, 1 mile fast.
- Miles:
- 1165 total / 0 in 2012
- Goal:
Half and Full Marathons. Sub 18 minute 5Ks
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Jeremy logged 1165 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
4 mi 00:33 08:15 pace
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RUN
alright 14 mi 01:50 07:51 pace
Warm up, 10 at marathon pace, and cooldown.
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RUN
4 mi 00:31 07:45 pace
Easy 4 before tomorrows long run.
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RUN
good 6.37 mi 00:50 07:50 pace
800 meter intervals x 10. 1:45 recovery in between.
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RUN
alright 5 mi 00:42 08:24 pace
Easy 5 in preparation for hard speed workout tomorrow.
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RUN
good 7 mi 00:55 07:51 pace
2 miles easy + 2 miles medium + 2 miles hard + 1 mile cooldown
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RUN
tired 22 mi 03:31 09:35 pace
!!
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RUN
good 4 mi 00:31 07:38 pace
Very easy effort run.
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RUN
good 7.5 mi 00:55 07:19 pace
Speed work: 8 minutes at 6:49 pace, then 2 minutes slow jog; repeated 4 times.
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RUN
alright 9 mi 01:11 07:53 pace
9 miles, marathon pace.
The good: perfect weather.
The bad: Having the Webkinz song, "I wanna run, run, run, run, beeee a champioooon!" in my head the whole time. -
RUN
good 7.4 mi 00:56 07:34 pace
Medium distance run at medium effort. Might do a double tonight if I feel up for it.
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RUN
good 10 mi 01:20 08:00 pace
Good run. Last high mileage week before the marathon.
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RUN
14 mi 02:00 08:34 pace
Medium long run to recover for next high mileage week.
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RUN
good 4.5 mi 00:31 06:53 pace
Perfect temp for running. Bottle up this weather. Medium effort short run in prep for long run tomorrow.
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RUN
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RUN
alright 8 mi 01:10 08:46 pace
Easy pace for aerobic miles. At least the heat is a good opportunity to practice your "worst case scenario" hydration plan.
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RUN
good 20 mi 03:08 09:24 pace
Kept the pace easy with the goal of getting used to running nonstop for over 3 hours. Experimented with fueling/hydration strategy -- definitely makes a huge difference.
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RUN
6.7 mi 00:52 07:45 pace
Fartlek run with 2 minutes of 5K pace for every 4 minutes of easy pace.
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RUN
alright 9 mi 01:16 08:26 pace
Another day, another 9 miles.
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RUN
good 9 mi 01:14 08:13 pace
The quest for high weekly mileage continues.
Jeremy
