Hmmmm....Wonder if a beer will make ME runn that fast??? on a workout

Well done Mark! on a workout

You'll get it back fast! Nice pace! on a workout

Damn. on a workout

Good for you for not pushing through the pain, Mark. Hope you make a full re... read more

Sorry to hear that Mark - hope you see some real recovery soon on a workout

Nice work! Good luck with the job, Friend! on a workout

Nicely done! on a workout

excellent cross-training exercise. on a workout

You're a rockstar. Keep those miles coming!

You're a rockstar. Keep those miles coming!

Good for you! on a workout

Glad to see you back! on a workout

So you were sick for a few days...did you die from it? :)

Merry Christmas Mark! on a workout

That's an awesome five, Mark! Merry Christmas! on a workout

Congratulations on the new PR, Marc! Great job!! on a workout

Nice race! Awesome! on a workout

Awesome way to start your day. Glad you were feeling up to it after yesterda... read more

Congrats, MC. on a workout

Great pace!!! on a workout

cracking pace Mark! on a workout

Wow - awesome race today. Congrats on the PR! on a workout

pretty awesome! Sub 29 min 5k is yours (if I don't get it first :)!! on a workout

Very well executed race Mark! on a workout

Great job on the PR! on a workout

Great job Mark! Glad you got a more fitting PR now :) Good to see you again f... read more

congrats on a great race and PR! well done on a workout

Wow, Mark - great job!!! on a workout

Congratulations on 1st in your age division!! Great run! on a workout

Awesome Mark! That sub 20 will definitely be yours very soon... on a workout

That's an awesome race Mark, I go to my kids XC meets and they make finishing... read more

Sweet pace! on a workout

Very nice! You'll get that sub 20 on a flatter course for sure! on a workout

very nice progressive run, mark! on a workout

Nice run Mark! on a workout

awesome pace on that miles Mark! great run! on a workout

Flying Mark! on a workout

Congratulations Mark! The Merrell Trail Gloves do look awesome :) on a workout

Couldn't have described it better myself, Mark! Thanks for hanging with me...... read more

Congrats, MC. Sounds like ya had a blast too. on a workout

sounds like a fun race! congrats! on a workout

Great story & race, Marc! Love that pace and the 1-2 finish! on a workout

Love being paid to run :) on a workout

woohoo! i cant fly that fast or long in my hattoris yet. someday.... on a workout

Nice job getting it done! on a workout

Way to go! Hope it recovers quickly. on a workout

indeed! fantastic pace on that high-aerobic! on a workout

10 full-on miles in zero-drop shoes -- yes, you're good to go! on a workout