Site:
http://www.focorunner.com
Miles:
4505 total / 63 in 2012
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

Friends (926)

  • Ally S.

    Ally S.

    Virginia Beach, VA, Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013

  • Patrick P.

    Patrick P.

    Montague, MA, stay healthy and enjoy running

  • Kim S.

    Kim S.

    Virginia Beach, VA, 2012 Goals: Ragnar Relay FL Keys (done!), 1st Triathlon, 30 min. 5K, get faster and stronger!

  • Paul S.

    Paul S.

    Chesterton, IN,

  • Marlene E.

    Marlene E.

    Arlington, VA, To run far enough and fast enough that my age never catches up with me. To finally qualify for Boston (3:45). CRAP I just qualified for Boston (3/18/12) :-)

  • Charlene R.

    Charlene R.

    Las Vegas, NV, My 2012 Goals: *Finish my first Full (LA, March 2012) *Half - sub1:44 *10k - sub52:00 *5k - sub24:00 *Become leaner & healthier

  • Heather G.

    Heather G.

    Keene, NH, 50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest

  • Martin P.

    Martin P.

    Cochrane, AB, To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

  • Kristen F.

    Kristen F.

    Philadelphia, PA, For 2011: Tear shit up, BAMF style.

  • Matt J.

    Matt J.

    Ross On Wye, GB, 2012: Step up to 50 miles (Longmynd). Marathons and 50Ks along the way. Find some yoga.

  • Brent P.

    Brent P.

    St Louis Park, MN, Support my wife Susan in her training to qualify for Boston: Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run another marathon (WHY?)

  • Bea L.

    Bea L.

    Superior, CO,

  • Jodi C.

    Jodi C.

    Portland, OR, Maintain this totally unexpected gift of long distance endurance for as long as possible...life is fleeting and I aim to live it up!

  • Lulumellon

    Lulumellon

    New York, NY, 10K, 10 miler, Half-Marathon

  • Steve S.

    Steve S.

    Virginia Beach, VA, To keep having fun and minimise the inevitable age-related slow down.

  • Norman M.

    Norman M.

    Aurora, CO, Triple Crown of Running Series; Pikes Peak Marathon; sub-4:00 @ Bear Chase 50k; sub-5:00 mile; 1:18 1/2 marathon; win a race...or three :)

  • John T.

    John T.

    Andalusia, AL, Survive the registration for the 2013 Boston Marathon

  • Keith H.

    Keith H.

    Columbus, GA, Upcoming events: Chesty Puller Challenge Half Marathon, Ft. Benning, Georgia

  • Nicki

    Nicki

    Endicott, NY, Big goal is to run two marathons in May. Secondary goal is to run 1500 miles this year.

  • Rick

    Rick

    Pittsburgh, PA,

  • Mattia M.

    Mattia M.

    Lake Mary, FL, 2012 Goals - Get Faster! 5 K (26:47) 10K (56:35 - Unofficial) half marathon (2:06:59) marathon or less (4:40:42) Triathlon - Sprint (1:26:57) 70.3

  • Susan D.

    Susan D.

    Newton, NH, Mount Desert Island Marathon 10/14/12

  • Morgan

    Morgan

    Howell, MI, To run til I'm that little old lady that wins her age group at 80+. :)

  • Marlon O.

    Marlon O.

    Norman, OK, 2012 running goals, first, to run and finish my first ultramarathon(done) on 2/25, a 50k,:). Sub 20minute 5k, sub 1:40 half marathon, sub 3:40 marathon.

  • Royanna H.

    Royanna H.

    Rockville, MD,