Site:
http://www.focorunner.com
Miles:
4532 total / 7 in 2013
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

Mark C. ran: Tough run... I mean,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 09:00 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright the big 3 3 mi 00:27 09:00 pace

Tough run... I mean, I could have run further/faster, but it was a bit warm for me. I tracked it when endomondo for Android, which is awesome, but it's autopause function is very slow to pause, and very fast to start up again, so if you're stopping at street crossings, it probably ends up adding a little time to your run.

about 1 year ago