Site:
http://www.focorunner.com
Miles:
4532 total / 7 in 2013
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

Mark C. did a fitness workout: First in a long line ...

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    • Currently /5 Effort.
    effort /5
good Reel Mowing 00:20

First in a long line of lawn mowing workouts this year.

about 1 year ago