Site:
http://www.focorunner.com
Miles:
4505 total / 63 in 2012
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

Mark C. ran: Not really as much fu...

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  • 3 miles
  • 00:25 time
  • 07:52 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Progressive Easy-Moderate 5K for fun 3.12 mi 00:25 07:52 pace

Not really as much fun as I had hoped http://connect.garmin.com/activity/148837188. Oh well.

Second interview this week for what I hope will be my third promotion within my first year at my job. If I get it, I may have a near-future opportunity to do some running in Boston.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
322
  • Lynn G.
    Lynn G. Good Luck
    Lynn G. Good Luck:

    Nice work! Good luck with the job, Friend!

    4 months ago

  • David
    David
    David

    So the running may suffer as the job goes well, its all about balance... Go Mark go.

    4 months ago • Like

  • Kyle B.
    Kyle B.
    Kyle B.

    Nice 5k!

    3 months ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Congrats, MC. Sounds like you're kickin' some major buttage at the job, Dude. Way to go, my friend. Happy you're doin' so well.

    3 months ago • Like

  • Runfasterdaddy
    Runfasterdaddy
    Runfasterdaddy

    Good luck. Would love to meet up for a run if you make it out this way.

    3 months ago • Like