- Site:
- http://www.focorunner.com
- Miles:
- 4532 total / 7 in 2013
- Goal:
1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)
Mark C. ran: I'm losing condition ...
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- 3 miles
- 00:28 time
- 08:34 pace
- 362 calories
- details
good
Three and a quarter
3.24
mi
00:28
08:34 pace
I'm losing condition due to less frequent running, but I'd have to say it'd done wonders for a nagging achilles soreness I was developing a few weeks back. :)
Glad the achilles is getting better.
over 1 year ago • Like
Nice 3! Keep getting better!
over 1 year ago • Like
well done. and yay for the recovering achilles.
over 1 year ago • Like
healing is necessary! I'm sure you'll regain fitness once your achilles heals
over 1 year ago • Like
Glad your achilles is feeling better, Mark! Nice job on the 3.24. Was it really snowy?
over 1 year ago • Like
Way to look at the bright side :)
over 1 year ago • Like
Good for you Mark hanging in there. Still a good pace!
over 1 year ago • Like
Fitness vs. injury - a tough balancing act. Now that you're injury is disappearing, fitness will fall into place.
over 1 year ago • Like
Excellent news!
over 1 year ago • Like