4643 total / 0 in 2018

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

Mark C. ran: I'm losing condition ...

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  • 3 miles
  • 00:28 time
  • 08:34 pace
  • 362 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Three and a quarter 3.24 mi 00:28 08:34 pace

I'm losing condition due to less frequent running, but I'd have to say it'd done wonders for a nagging achilles soreness I was developing a few weeks back. :)

  • Marlene E.
    Marlene E.

    Glad the achilles is getting better.

    almost 6 years ago Like

  • Azaka R.
    Azaka R.

    Nice 3! Keep getting better!

    almost 6 years ago Like

  • Runnrgrl

    well done. and yay for the recovering achilles.

    almost 6 years ago Like

  • Samantha U.
    Samantha U.

    healing is necessary! I'm sure you'll regain fitness once your achilles heals

    almost 6 years ago Like

  • Margar C.
    Margar C.

    Glad your achilles is feeling better, Mark! Nice job on the 3.24. Was it really snowy?

    almost 6 years ago Like

  • Aj

    Way to look at the bright side :)

    almost 6 years ago Like

  • Vickie H.
    Vickie H.

    Good for you Mark hanging in there. Still a good pace!

    almost 6 years ago Like

  • Chris

    Fitness vs. injury - a tough balancing act. Now that you're injury is disappearing, fitness will fall into place.

    almost 6 years ago Like

  • Steve S.

    Excellent news!

    almost 6 years ago Like