Site:
http://www.focorunner.com
Miles:
4470 total / 28 in 2012
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

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Entries

  1. Mark C.'s Photo Mark PRO
    RUN
    alright Progressive Easy-Moderate 5K ... 3.12 mi 00:25 07:52 pace

    Not really as much fun as I had hoped http://connect.garmin.com/activity/148837188. Oh well.

    Second interview this week for what I hope will be my third promotion within my first year at my job. I... read more

    2 days ago
    • Lynn G.
      Lynn G. Good Luck
      Lynn G. Good Luck:

      Nice work! Good luck with the job, Friend!

      1 day ago

    • David
      David
      David

      So the running may suffer as the job goes well, its all about balance... Go Mark go.

      about 21 hours ago • Like

    • Kyle B.
      Kyle B.
      Kyle B.

      Nice 5k!

      about 15 hours ago • Like

  2. Mark C.'s Photo Mark PRO
    RUN
    good Short Easy-Mod Progressive 3.5 mi 00:29 08:15 pace

    Nice day for an easy to moderate progressive run http://connect.garmin.com/activity/147519693.

    8 days ago
  3. Mark C.'s Photo Mark PRO
    RUN
    good Three and a quarter 3.24 mi 00:28 08:34 pace

    I'm losing condition due to less frequent running, but I'd have to say it'd done wonders for a nagging achilles soreness I was developing a few weeks back. :)

    9 days ago
  4. Mark C.'s Photo Mark PRO
    Shared Photo

    Not bad, but still not quite enough for me to become a Broncos fan... Picture from company party last night - my legs are still stiff from the dancing workout.

    15 days ago
  5. Mark C.'s Photo Mark PRO
    FIT
    great Dancing 00:50

    Dancing at the company party. Pretty aerobic. Danced around 50 minutes, maybe more. Not sure. Snuck into a lot of pictures during the evening. Got my picture taken with a couple of Denver Bronco... read more

    15 days ago
    • Steve T.
      Steve T.
      Steve T.

      Have. To. Post.

      15 days ago • Like • 1 person

    • Henning
      Henning Nice Job
      Henning Nice Job:

      excellent cross-training exercise.

      15 days ago

    • Vickie H.
      Vickie H.
      Vickie H.

      Sounds like a lot of fun - dancing is a fun way to keep active. Nice job!

      15 days ago • Like

    • Chris
      Chris
      Chris

      Cuttin' a rug = calorie burning. Good to know you know have your own cheering section too.

      15 days ago • Like

  6. Mark C.'s Photo Mark PRO
    RUN
    alright short run 3.35 mi 00:27 08:12 pace

    Only running once/week the past couple of weeks is takings it toll. Need more opportunities, or to find time to clean out the old car and donate it, so I can set up the bike trainer again.

    16 days ago
  7. Mark C.'s Photo Mark PRO

    I believe I will donate the non-functional vehicle in the garage soon, and use the empty space to set my trainer up, so I can begin to grab some spin exercises here and there. Seems like a good al... read more

    21 days ago
  8. Mark C.'s Photo Mark PRO
    RUN
    just an ok run 3.5 mi 00:28 08:00 pace

    Had to do something, with the weather so nice. Been kind of work focused for awhile, so not running as much. Will have more freedom/time to hit the roads/trails I think when we can afford to get a... read more

    23 days ago
  9. Mark C.'s Photo Mark PRO
    RUN
    good Miles 4 mi 00:31 07:41 pace

    Such a nice day to run http://connect.garmin.com/activity/141677629.

    30 days ago
  10. Mark C.'s Photo Mark PRO
    RUN
    good 4 very easy-pace miles 4.06 mi 00:35 08:42 pace

    Went back out today to get some more miles in http://bit.ly/aiiaCz. Stayed very easy-pace, and steady. Easing back into regular running... I hope.

    about 1 month ago
  11. Mark C.'s Photo Mark PRO
    RUN
    good Return to the Streets 3.15 mi 00:25 07:53 pace

    Finally running again. Almost 2 weeks off due to work and illness. http://connect.garmin.com/activity/139726115 More than 5 days off, and my running really starts to suffer.

    about 1 month ago
  12. Mark C.'s Photo Mark PRO

    I've been sick for a few days. Looks like I'll be resting instead of running in the new year. Happy New Year everyone.

    about 1 month ago
  13. Mark C.'s Photo Mark PRO
    Shared Photo

    My main Christmas present this year. Mizuno Wave Universe 4. Pretty sure this is the lightest weight shoe I own now - like a feather. 3mm heel-toe drop. My new racer.

    about 1 month ago
  14. Mark C.'s Photo Mark PRO
    RUN
    good Easy Christmas Run 5.11 mi 00:44 08:31 pace

    5 in the aerobic piggy bank http://connect.garmin.com/activity/136381021. Easy pace the whole way. Left Cele at home to pick through the 20,000+ songs in my itunes library for her new iPod. It's i... read more

    about 1 month ago
  15. Mark C.'s Photo Mark PRO
    RUN
    good Santa Run 5.01 mi 00:36 07:15 pace

    Met Santa about mile 3, and talked for awhile before finishing the run http://connect.garmin.com/activity/136212422. Mostly high-end of aerobic pace range (3 steps/inbreath, 3 steps/outbreath), wit... read more

    about 1 month ago
  16. Mark C.'s Photo Mark PRO
    RUN
    good Moderate-aerobic pace miles 5 mi 00:39 07:50 pace

    Five miles http://connect.garmin.com/activity/135211094. Now, for some holiday shopping.

    about 1 month ago
  17. Mark C.'s Photo Mark PRO

    I've seen several people post videos from cameras they wore or carried, pointing ahead of them as they ran this year. I'd have to say that I get why people want to try and make these videos, I thin... read more

    about 1 month ago
    • Chris
      Chris
      Chris

      I've used a GroPro camera chest mounted...yeah, not such a good idea. I must say though, both the bike video and running video I've shot look better before it's been dumbed down and shared on youtube. High resolution quality is easier to take, but still not perfect.

      about 1 month ago • Like

    • Show 6 more comments...
    • Mark C.P
      Mark C.
      Mark C.

      @Ryan - your video is different than the video I was referring to. Your video is interesting because it's not about trying to capture what you are seeing as you run with a forward-facing camera attached to your head or chest (or in your hand). It's more of an interview with yourself. Much more engaging than shaky, low-quality blurred video of the trail ahead.

      about 1 month ago • Like

    • Ryan A.
      Ryan A.
      Ryan A.

      Agreed!

      about 1 month ago • Like

  18. Mark C.'s Photo Mark PRO
    RUN
    good Weekend Mileage 7.74 mi 01:00 07:45 pace

    Physiologists can tell you that if you want your muscles to fully recover from a long workout, you'll go easy four five days afterward. Most people don't wait that long between workouts, because mo... read more

    about 1 month ago
    • Maryjo Powrozek R.
      Maryjo Powrozek R.
      Maryjo Powrozek R.

      But don't you just want to punch people in the nose during those five days in between? Or am I the only one that turns violent when I don't run?

      about 1 month ago • Like • 5 people

    • Show 11 more comments...
    • Holly T.
      Holly T.
      Holly T.

      So many face punchers!!! I have to admit, I use all my work days as rest days. I work 3 maybe 4 days a week, so the others i get to go bananas in the gym ...

      about 1 month ago • Like

    • Bobby L.
      Bobby L.
      Bobby L.

      I just like the sensation of running too much to take off more than a day or two. Some days are very short and very easy. I feel relaxed after a run. So, some days I train -- intervals, repeats, etc. -- and some days I run to relax.

      about 1 month ago • Like

  19. Mark C.'s Photo Mark PRO
    RUN
    good Easy/Recovery Pace 10K 6.23 mi 00:53 08:27 pace

    Just a few slow miles http://connect.garmin.com/activity/134027016. Slow was all I really had energy for today, anyway. :)

    2 months ago
  20. Mark C.'s Photo Mark PRO
    RUN
    good miles 5.78 mi 00:43 07:30 pace

    Just running some miles http://connect.garmin.com/activity/133752784.

    Any skepticism I had about the Road Glove shoes is now gone. Perfect fit for me.

    2 months ago