Site:
http://www.focorunner.com
Miles:
4643 total / 26 in 2016
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

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Mark logged 4643 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 1.5 mi. Loop 1.55 mi 00:14:27 09:19 pace

    My running frequency has decreased due to a lot of other stuff going on (home improvements). That will keep me at 1.5 miles for a little while longer. Felt good but tired today, ran to the new thea... read more

  2. RUN
    good Neighborhood 1.5 mi. Loop 1.55 mi 00:13:41 08:49 pace

    After a few days off due to some problems in my upper back, this went remarkably well. I just ran it steady, feeling like easy-moderate, and ended up with a legit sub-9 pace that the data showed wa... read more

  3. RUN
    good Neighborhood 1.25 mi. Loop 1.25 mi 00:12:29 09:59 pace

    Then, I drank a beer.

  4. RUN
    good Neighborhood 1.25 mi. Loop 1.25 mi 00:12:12 09:45 pace

    I've been upping it about 10ish% each week, but I'm going to keep it the same as last week for just a little while longer, before taking it up to 1.5 next week.

  5. RUN
    alright Neighborhood 1.25 mi. Loop 1.25 mi 00:12:20 09:52 pace

    ok.

  6. RUN
    good Neighborhood 1.25 mi. Loop 1.25 mi 00:12:16 09:48 pace

    Felt good today. Stronger.

  7. RUN
    alright Neighborhood 1.25 mi. Loop 1.25 mi 00:13:02 10:25 pace

    Blah. Tired.

  8. RUN
    good Neighborhood 1.1 mi. Loop 1.1 mi 00:11:02 10:02 pace

    A little further now.

  9. RUN
    good 0.96 mi 00:09:51 10:16 pace

    Upping it to a full mile (close enough, anyway), because it's that time.

  10. RUN
    good Neighborhood 0.8 mi. Loop 0.79 mi 00:08:22 10:33 pace

    Interesting fact of the day. Running less than one 10-minute mile takes less than 10 minutes.

  11. RUN
    good Neighborhood 0.8 mi. Loop 0.76 mi 00:07:43 10:12 pace

    Remembering the joys of running on icy streets.

  12. RUN
    good Neighborhood 0.8 mi. Loop 0.82 mi 00:08:16 10:04 pace

    Same route as two days ago, but in reverse.

  13. RUN
    good Neighborhood 0.8 mi. Loop 0.82 mi 00:07:59 09:46 pace

    Meh, it's a new start.