Not really as much fun as I had hoped http://connect.garmin.com/activity/148837188. Oh well.
Second interview this week for what I hope will be my third promotion within my first year at my job. I... read more
1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Not really as much fun as I had hoped http://connect.garmin.com/activity/148837188. Oh well.
Second interview this week for what I hope will be my third promotion within my first year at my job. I... read more
Nice day for an easy to moderate progressive run http://connect.garmin.com/activity/147519693.
Nice run, Mark!
8 days ago • Like
Nice run, Mark.
5 days ago • Like
I'm losing condition due to less frequent running, but I'd have to say it'd done wonders for a nagging achilles soreness I was developing a few weeks back. :)
Glad the achilles is getting better.
9 days ago • Like
Fitness vs. injury - a tough balancing act. Now that you're injury is disappearing, fitness will fall into place.
9 days ago • Like
Excellent news!
6 days ago • Like
Not bad, but still not quite enough for me to become a Broncos fan... Picture from company party last night - my legs are still stiff from the dancing workout.
How nice!!!
15 days ago • Like
LOL! Was Tebow there? Take care of the legs, Mark!
14 days ago • Like
Who's Tebow?
4 days ago • Like
Only running once/week the past couple of weeks is takings it toll. Need more opportunities, or to find time to clean out the old car and donate it, so I can set up the bike trainer again.
Nice short run. Hope you get more run time soon!
16 days ago • Like
Soon! Patience is a virtue
16 days ago • Like
I feel your pain - hope you get there soon!
15 days ago • Like
I believe I will donate the non-functional vehicle in the garage soon, and use the empty space to set my trainer up, so I can begin to grab some spin exercises here and there. Seems like a good al... read more
Mark, that's like a triple win if that vehicle isn't doing you any good. Sound thinking, man!
21 days ago • Like
I love it! Great cross training fun...
21 days ago • Like
sounds like a great idea!
20 days ago • Like
Had to do something, with the weather so nice. Been kind of work focused for awhile, so not running as much. Will have more freedom/time to hit the roads/trails I think when we can afford to get a... read more
Weird, I sort of miss your Photoshopping. Good you got one in Mark.
23 days ago • Like
Great run Mark! Glad u were able to fit this in! Its not fun having just one car for the family, been there! Its a lot better than having NO car, been there too...hang in there.
21 days ago • Like
a run is a run! good job!
20 days ago • Like
Such a nice day to run http://connect.garmin.com/activity/141677629.
Great job Mark.
30 days ago • Like
Thanks all.
29 days ago • Like
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
25 days ago • Like
Went back out today to get some more miles in http://bit.ly/aiiaCz. Stayed very easy-pace, and steady. Easing back into regular running... I hope.
Nice 4 Mark. Hope running treats you good this time.
about 1 month ago • Like
Good work, Mark. You will feel back to 100% in no time.
about 1 month ago • Like
Best to be easy then none at all...great effort Mark.
about 1 month ago • Like
Finally running again. Almost 2 weeks off due to work and illness. http://connect.garmin.com/activity/139726115 More than 5 days off, and my running really starts to suffer.
I suppose It's time to get back to it, however I can.
about 1 month ago • Like
There he is.. good to see you back team member.
about 1 month ago • Like
I've been sick for a few days. Looks like I'll be resting instead of running in the new year. Happy New Year everyone.
Happy New Year Mark!
about 1 month ago • Like
Hope you get better soon
about 1 month ago • Like
Hope you're feeling better now Mark, happy new year - hope 2012 is better for you! The nasty bugs seem to hit when we relax at times like Christmas don't they?
about 1 month ago • Like
My main Christmas present this year. Mizuno Wave Universe 4. Pretty sure this is the lightest weight shoe I own now - like a feather. 3mm heel-toe drop. My new racer.
Saweet!
about 1 month ago • Like
Snazzy!
about 1 month ago • Like
Very sexy!
about 1 month ago • Like
5 in the aerobic piggy bank http://connect.garmin.com/activity/136381021. Easy pace the whole way. Left Cele at home to pick through the 20,000+ songs in my itunes library for her new iPod. It's i... read more
Nice job! Merry Christmas!
about 1 month ago • Like
Nice 5!
about 1 month ago • Like
Awesome Job!! Merry Christmas!!
about 1 month ago • Like
Met Santa about mile 3, and talked for awhile before finishing the run http://connect.garmin.com/activity/136212422. Mostly high-end of aerobic pace range (3 steps/inbreath, 3 steps/outbreath), wit... read more
Speedy!
about 1 month ago • Like
That's an awesome five, Mark! Merry Christmas!
about 1 month ago
Amazing 5, Mark
about 1 month ago • Like
Five miles http://connect.garmin.com/activity/135211094. Now, for some holiday shopping.
Great run!! Nice pace after little recovery time since the last run :-). Have fun shopping!
about 1 month ago • Like
good work on 5. be careful with the shopping.
about 1 month ago • Like
Sweet run Mark!
about 1 month ago • Like
I've seen several people post videos from cameras they wore or carried, pointing ahead of them as they ran this year. I'd have to say that I get why people want to try and make these videos, I thin... read more
I've used a GroPro camera chest mounted...yeah, not such a good idea. I must say though, both the bike video and running video I've shot look better before it's been dumbed down and shared on youtube. High resolution quality is easier to take, but still not perfect.
about 1 month ago • Like
@Ryan - your video is different than the video I was referring to. Your video is interesting because it's not about trying to capture what you are seeing as you run with a forward-facing camera attached to your head or chest (or in your hand). It's more of an interview with yourself. Much more engaging than shaky, low-quality blurred video of the trail ahead.
about 1 month ago • Like
Agreed!
about 1 month ago • Like
Physiologists can tell you that if you want your muscles to fully recover from a long workout, you'll go easy four five days afterward. Most people don't wait that long between workouts, because mo... read more
So many face punchers!!! I have to admit, I use all my work days as rest days. I work 3 maybe 4 days a week, so the others i get to go bananas in the gym ...
about 1 month ago • Like
I just like the sensation of running too much to take off more than a day or two. Some days are very short and very easy. I feel relaxed after a run. So, some days I train -- intervals, repeats, etc. -- and some days I run to relax.
about 1 month ago • Like
Just a few slow miles http://connect.garmin.com/activity/134027016. Slow was all I really had energy for today, anyway. :)
Thanks for the note, Mark. Nice recovery 6 to follow a great speedy one!
2 months ago • Like
Nice miles and pace, Mark!
2 months ago • Like
I want your slow! I love your profile pic Mark :-)
about 1 month ago • Like
Just running some miles http://connect.garmin.com/activity/133752784.
Any skepticism I had about the Road Glove shoes is now gone. Perfect fit for me.
Good test run in your new flyers!
2 months ago • Like
Nice work! Good luck with the job, Friend!
1 day ago
So the running may suffer as the job goes well, its all about balance... Go Mark go.
about 21 hours ago • Like
Nice 5k!
about 15 hours ago • Like