Site:
http://www.focorunner.com
Miles:
4622 total / 5 in 2016
Goal:

1mi: 6:00; 5K: 20 (PR-20:20); 10K: 40 (PR-42:06); 10mi: 70 (PR-76:34); Half Mar: 1:35 (PR-1:38:28)

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  • 2 miles
  • 00:20 time
  • 281 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 0.96 mi 00:09:51 10:16 pace

    Upping it to a full mile (close enough, anyway), because it's that time.

  2. RUN
    good Neighborhood 0.8 mi. Loop 0.79 mi 00:08:22 10:33 pace

    Interesting fact of the day. Running less than one 10-minute mile takes less than 10 minutes.

  3. RUN
    good Neighborhood 0.8 mi. Loop 0.76 mi 00:07:43 10:12 pace

    Remembering the joys of running on icy streets.

  4. RUN
    good Neighborhood 0.8 mi. Loop 0.82 mi 00:08:16 10:04 pace

    Same route as two days ago, but in reverse.

  5. RUN
    good Neighborhood 0.8 mi. Loop 0.82 mi 00:07:59 09:46 pace

    Meh, it's a new start.

  6. VELO
    good Around 7.9 mi

    Just rode around.

  7. RUN
    good Short Loop 1.45 mi 00:14:30 10:00 pace

    A little easier than the previous two times on this loop. I'll do this a 2-3 times/week for now. When it feels easy, I'll increase distance. When I'm up to 5K easy, I'll consid... read more

  8. RUN
    alright short loop 1.45 mi 00:14:30 10:00 pace

    Nice run. Waited for the temps to fall to mid-60's, and went out for a short one.

  9. RUN
    alright short loop 1.42 mi 00:14:00 09:51 pace

    got over soreness lingering from Monday evening run at about a half mile, and just kept it easy/steady.

  10. RUN
    alright first of many new runs to rep... 1 mi 00:10:00 10:00 pace

    It was hot. Felt my lack of condition in the first hundred yards, then my lack of conditioning during my first .75 miles, before I began to get into sort of a sustainable groove... Then we stopped... read more

  11. FIT
    100 Pushups Plan

    #100Pushups Week 1, Day 1 (Level 3). I am a low-end Level 3. Managed the prescribed 5 sets, but was only able to get 5 in the final "max" set (at least 9 prescribed). I'll see how ... read more

  12. VELO
    great FoCo Circuit 18.14 mi 01:26 12.7mph pace

    Intermediate distance ride (for us). Cele set the pace on the way out, and we averaged about 14 mph. We delivered a fresh Zuchini to it's final resting place, and only had to stop once to &quo... read more

  13. VELO
    good Poudre-Vern's-Bingham Hill 25.71 mi 01:54 13.5mph pace

    Ok, so this was a little ambitious, but I pulled through. Went out with a coworker who is into cycling. Problem: he rides all the time, probably could have ridden circles around me the whole way;... read more

  14. RUN
    good local flat loop 2.35 mi 00:21 08:56 pace

    Just a quick flat loop in 79° F temperatures. Warm, and only third run or so in the last month, after not running for months, so I'm surprised at the result. Started watch, and left it behind,... read more

  15. RUN
    great Rhinelander 2 mi 00:20 10:00 pace

    Ran with Bruce (B-I-L). Fairly easy conversational pace. No wildlife. Rolling hills. I'm out of my best running shape for sure, at 20 lbs over my former running weight, but I have time for a m... read more