- Miles:
- 109 total / 0 in 2012
- Goal:
London Marathon
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Phil logged 109 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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tired Interval Training 4.22 mi 00:40 09:32 pace
1 mi @9:49/mi
0.25mi @ 7.59/mi
0.12mi @ 12:18/mi
0.25mi @ 7:45/mi
0.12mi @ 9:58/mi
0.25mi @ 7:29/mi
0.12mi @ 10:02/mi
0.25mi @ 7:27/mi
0.12mi @ 12:14/mi
0.25mi @ 7:30/mi
0.12mi @ 13:46/mi
0.25mi @ ... read more -
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good 1M jog, then 2M (approx 18 mi... 4 mi 00:34 08:31 pace
1mi @ 8:48/mi
2m @ 8:35/mi
1mi @ 8:08/mi -
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tired 1M jog, then 4 x 800m (or 4:3... 4.81 mi 00:45 09:18 pace
1mi @ 9:24/mi 9:24/mi
0.60mi @ 7:29/mi (4m30s)
0.16mi @ 12:18/mi (2m)
0.58mi @ 7:48/mi (4m30s)
0.15mi @ 13:34/mi (2m)
0.55mi @ 8:13/mi (4m30s)
0.11mi @ 18:29/mi (2m)
0.54mi @ 8:19/mi (4m30s)
0.13m... read more -
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tired 1M jog, then 3 x 1M (or 9 min... 6.05 mi 00:55 09:00 pace
1) 1.00 mi - 9:50/mi
2) 1.10 mi - 8:09/mi
3) 0.25 mi - 10:14/mi
4) 1.10 mi - 8:10/mi
5) 0.25 mi - 10:18/mi
6) 1.10 mi - 8:10/mi
7) 0.25 mi - 11:55/mi
8) 1.00 mi - 9:33/mi -
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Phil
Phil
Our greatest glory is not in never falling, but in rising every time we fall.
- Confucius
over 2 years ago