Miles:
50 total / 42 in 2013
Goal:

Motivation and consistency for now. Something I have been struggling with.

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Melanie logged 50 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melanie W.'s Photo Melanie
    walk
    good Grym/Treadmill 2 km 00:20 16:05 pace

    Quick walk (for me!) at an uphill incline....

    13 days ago
  2. Melanie W.'s Photo Melanie
    RUN
    good Gym/Treadmill 3.05 km 00:30 15:49 pace

    30 minutes run/walk ....continue to try and take it a bit slowly and build up fitness

    13 days ago
  3. Melanie W.'s Photo Melanie
    FIT
    good Upper body workout

    Starting to do resistance training as well : 3x 10 reps on Chest Press and Shoulder Press, 5 mins on the hand bike....resistance level 3 (that was more than enough for now!).

    17 days ago
  4. Melanie W.'s Photo Melanie
    RUN
    good Run/Walk at the gym... 3 km 00:30 16:05 pace

    I'm just pacing myself now. I have been having trouble getting back into things for ages. I have decided I need to slow myself down, pace myself and not go 'all out' whilst I am just... read more

    17 days ago
  5. Melanie W.'s Photo Melanie
    RUN
    good Gym treadmill 3 km 00:30 16:05 pace

    Joined a gym in the hope motivation will flow rather like a fine wine...

    19 days ago
  6. Melanie W.'s Photo Melanie
    walk
    alright Treadmill (feets of snow here... 3.3 km 00:35 17:04 pace

    Just a bit sad that here I am, once again, starting from the beginning...

    2 months ago
  7. Melanie W.'s Photo Melanie
    Shared Photo

    My walk today felt like walking uphill in quicksand...

    4 months ago
  8. Melanie W.'s Photo Melanie
    walk
    alright 5.55 km 01:10 20:17 pace

    A walk into town and back. It's been snowing quite heavy here and the paths are very thick, heavy and like walking through quicksand in parts! The walk all the way back is a hill which creeps ... read more

    4 months ago   
  9. Melanie W.'s Photo Melanie
    RUN
    great Treadmill 5 km 00:47 15:07 pace

    A good session at last! I slowed the running pace right down and managed to run all but 3 minutes of the session and had no aching legs which had been really getting me down :)

    4 months ago
  10. Melanie W.'s Photo Melanie
    RUN
    alright Treadmill 4 km 00:41 16:29 pace

    Managed to motivate to the treadmill and do a run/walk session. My legs are still feeling slow and heavy though as if they have forgotten how to run or even walk and they really don't want to!... read more

    4 months ago
    • Lisa
      Lisa Nice Job
      Lisa Nice Job:

      Good job! Starting is always the hardest part. I so wanted to stay in bed this morning, but my husband encouraged me to go to the gym before work, and I feel so much better. Keep up the great work!

      4 months ago

    • Shiwon G.
      Shiwon G.
      Shiwon G.

      Just stick at it. We all go through crap phases like this. Then all of a sudden you'll be in the zone and it makes it all worthwhile!

      4 months ago • Like • 1 person

    • Melanie W.
      Melanie W.
      Melanie W.

      Thanks Lisa & Shiwon! I'm at that 'beginning and not seeing improvement' stage at the moment! I know I just need to keep on pluggin away :) x

      4 months ago • Like

    • Chris B.
      Chris B. Nice Job
      Chris B. Nice Job:

      Super job today great one!!

      4 months ago

  11. Melanie W.'s Photo Melanie
    RUN
    alright Treadmill 4.5 km 00:45 16:05 pace

    Run/Walk session but I'm a bit annoyed at myself for not getting my backside out of the chair and doing something yesterday and Friday... Lazy bones! :)

    4 months ago
    • GavinP
      Gavin Good Luck
      Gavin Good Luck:

      OK lesson learnt, the streak starts again, good luck with it!

      4 months ago

    • Melanie W.
      Melanie W.
      Melanie W.

      Thanks for the good luck Gavin! I managed to do a session today after a day off...here's hoping!! :)

      4 months ago • Like

  12. Melanie W.'s Photo Melanie
    RUN
    alright Treadmill 4.3 km 00:45 16:50 pace

    A run/walk shuffling session again to try and get consistency and build some kind of fitness... not quite sure what! I think I need to warm up more though beforehand and strengthen my calf/shin mus... read more

    4 months ago
  13. Melanie W.'s Photo Melanie
    walk
    alright Treadmill 4.3 km 00:45 16:50 pace

    I'd like to say I am running but it's still walk/run at the moment. I am trying to increase my fitness levels and get consistent. I aim to increase the running ratio next weekend. My goal... read more

    5 months ago
    • Courtney K.
      Courtney K.
      Courtney K.

      I do the walk/run thing too, but I consider it running because I run much more than I walk. The way I look at it is Its a whole lot better than nothing and SOMEDAY I will be all running. Keep up the good work!!

      5 months ago • Like • 2 people