6947 total / 582 in 2017

I'd really, really like to run a sub 25 5K this year and run as many races as I can.

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  • 5 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Clearwater 5 mi 00:53 10:30 pace

    Overcast and Cloudy but it felt nice and cool

  2. RUN
    alright Clearwater Florida 5 mi 00:53 10:40 pace

    Summer's on it's way...let the slow down begin.

  3. RUN
    Clearwater Florida 5 mi 00:53 10:39 pace

    Humid and bit hot but then, that's summertime in Florida, better get ready!

  4. RUN
    good Legacy Trail 6 mi 01:03 10:27 pace

    Last run on the trail before heading back to Clearwater...

  5. RUN
    good Legacy Trail 12 mi 02:08 10:40 pace

    Great Pre-Easter run on the Legacy Trail, loved it! :)

  6. RUN
    great Clearwater hood 3 mi 00:29 09:38 pace

    Three miles for breakfast. 10:12, 9:36, 9:05, felt like an easy pace and it was nice to just get out and move for half an hour this morning. Happy Good Friday.

  7. RUN
    Neighborhood 5.5 mi 00:57 10:26 pace

    Five and a half easy ish miles around the hood. I wasn't really into this run today. I mean I was but my head was somewhere else. I just couldn't enjoy it.

  8. RUN
    great Clearwater neighborhood 5 mi 00:50 09:58 pace

    A progression run in which I started out really slow and finished really fast. I didn't wear my Garmin or look at my phone until after and realized I was running in the high 7's at the e... read more

  9. RUN
    good Clearwater Neighborhood 5.5 mi 00:54 09:50 pace

    Five and half miles around the hood watching bad people do bad things.

  10. RUN
    good Clearwater neighborhood 6 mi 01:02 10:20 pace

    I love Spring in Florida, I really do.

  11. RUN
    good Neighborhood 5.5 mi 00:54 09:49 pace

    Nice and easy run through the neighborhood this morning. Great weather.

  12. RUN
    good Clearwater Florida 10 mi 01:43 10:20 pace

    Saturday Long Run. I went back down to 10 since technically I'm not training for anything currently...well except for the Barkley Marathons but isn't everyone?

  13. RUN
    good Clearwater 3 mi 00:31 10:24 pace

    A quick three miles before work this morning. Um, maybe quick was the wrong word....Don't forget about to visit and use Flower35 for 35% off! during the month of April!!

  14. RUN
    good Clearwater Florida 6 mi 01:05 10:54 pace

    The rain let up and now a cold front is coming, cant wait til the weekend cool down!

  15. RUN
    good Clearwater Neighborhood 5.5 mi 00:59 10:46 pace

    How do i run in humidity. I miss Tennessee already.

  16. RUN
    good Clearwater Neighborhood 6 mi 01:04 10:38 pace

    We are definitely back in Florida. It's hot, it's humid and you can definitely feel it.

  17. RUN
    good Seven islands birding park Ko... 3 mi 00:36 12:00 pace

    It's sort of hard to have a good pace when you stop to take a gazillion pictures, pet a deer and get lost a few times but I think that's what makes this one of my favorite runs of the yea... read more