7412 total / 1046 in 2017

I'd really, really like to run a sub 25 5K this year and run as many races as I can.

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  • 14 miles
  • 02:44 time
  • 1060 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Clearwater 4 mi 00:54 13:33 pace

    I'm glad I got this walk in right before the doctor told me to take a little time off.

  2. VELO
    good Biking with MacGyver 11 mi 01:17 8.5mph pace

    MacGyver and I killed it on the bikes tonite. Well, if killed it means we casually rode to the beach and back and took multiple breaks for water.

  3. walk
    good Clearwater 5 mi 01:10 13:57 pace

    five mile walk around the neighborhood, nice and easy.

  4. RUN
    alright Legacy Trail 3 mi 00:39 12:59 pace

    What started out as a run turned into a walk and I realized it might be time for a little break.

  5. RUN
    alright Clearwater 4 mi 00:45 11:15 pace

    Meh, and that's all. I wasn't really feeling it.

  6. RUN
    great Clearwater Neighborhood 5 mi 00:51 10:07 pace

    Five miles around the hood. Hot but felt good to get out early and get it done.

  7. RUN
    great Neighborhood 3 mi 00:30 09:54 pace

    Quick three around the neighborhood.

  8. RUN
    great Neighborhood 4 mi 00:47 11:39 pace

    Four miles around the hood, 1 of which I pretty much walked. Balls hot outside, like you didn't already know that.

  9. RUN
    Kapok Park 5 mi 00:52 10:20 pace