7499 total / 1134 in 2017

I'd really, really like to run a sub 25 5K this year and run as many races as I can.

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Upandhumming logged 7499 miles.

Last workout 18 days ago. Help get them back on track!

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  1. RUN
    alright Clearwater 3 mi 00:37 12:20 pace

    Very Slowly, that's how it went.

  2. RUN
    good Clearwater Running 3.5 mi 00:41 11:42 pace

    A very slow long run, ha, when did 3.5 miles become my long runs? Oh Vey!

  3. RUN
    Clearwater 3 mi 00:35 11:39 pace

    Don't judge, I might have have cut my run short to dig through a neighbor's garbage. #trashtotreasured

  4. RUN
    alright Clearwater 2 mi 00:23 11:30 pace

    I'd like to say it went great but for some reason I was short of breath this morning so I decided to cut it short. Better safe than sorry.

  5. RUN
    good Clearwater neighborhood 2.5 mi 00:28 11:07 pace

    Just a quick little jog around the hood this morning before beginning a long day of work and errands and misc. shit.

  6. RUN
    Clearwater 3 mi 00:35 11:40 pace

    Just a nice and easy run

  7. RUN
    great Clearwater 3 mi 00:35 11:45 pace

    Ah, running. That is all.

  8. RUN
    good Clearwater 3 mi 00:35 11:47 pace

    I almost forgot to record my time, I was just so excited to actually run :)

  9. VELO
    great Clearwater to Safety Harbor 9 mi 00:51 10.5mph pace

    Much Better! I took it slow and easy and took the lead while MacGyver followed me but it worked and I did much better. :)

  10. VELO
    alright Safety H.harbor 8 mi 00:49 9.8mph pace

    Well, it was going great until mile 5 and that's when it happened, the big fall. OUCH!

  11. walk
    injured 3 mi 00:44 14:41 pace

    I feel like my hip is permanently broken. After more than two weeks off, I tried running the first mile was painful after a half mile and so I was forced to walk which oddly hurts just ... read more