Site:
http://www.flottfitness.blogspot.com
Miles:
1705 total / 219 in 2013
Goal:

Increase my milage to @40m/wk Run and finish my first marathon in November. Run some halves and get a PR.

Hayley Flott ran: I was very excited to...

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  • 5 miles
  • 00:44 time
  • 08:38 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed work: training 5 mile PR 5.1 mi 00:44 08:38 pace

I was very excited to run a 5 mile training pr today! I felt strong throughout the entire run. The weather was great too!

about 1 year ago