Hayley
The weather was perfect for my 11 miler today. I kept the pace slow and easy but did run neg split, keeping it averaging a min slower than my half goal pace.
- Site:
- http://www.flottfitness.blogspot.com
- Miles:
- 1705 total / 219 in 2013
- Goal:
Increase my milage to @40m/wk Run and finish my first marathon in November. Run some halves and get a PR.
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Hayley logged 1705 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
good Long Slow 11 mi 01:49 09:55 pace
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RUN
blah 4.07 mi 00:40 09:53 pace
Too hot.
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RUN
Short run 2 mi 00:20 09:48 pace
Busy client day today so I only had time for 2 miles. 70 felt very warm so I was glad I only had a short one planned. What happened to 50's? It went from 40's to 70's!! Happy Monday!
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RUN
Before dinner 4.26 mi 00:40 09:21 pace
Just a quick run before dinner! The weather was gorgeous! Finally feels like Spring!
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Thanks guys! So glad you're back Ken!
22 days ago • Like
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RUN
7.05 mi 01:09 09:50 pace
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RUN
3.25 mi 00:31 09:31 pace
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RUN
6.01 mi 00:56 09:18 pace
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RUN
5.03 mi 00:48 09:35 pace
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- RUN
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RUN
After the rain 4 mi 00:39 09:37 pace
The weather was actually really nice this afternoon after a morning of rain.
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Thanks ladies! Miss chatting w u Caron!
about 1 month ago • Like
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RUN
4 mi 00:39 09:43 pace
- RUN
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RUN
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RUN
3 mi 00:29 09:42 pace
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RUN
6 mi 00:58 09:42 pace
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RUN
4 mi 00:38 09:28 pace
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RUN
3 mi
Great job Hayley, nice 11 miles today. Looks like an excellent run. Have a super fantastic weekend!
18 days ago
Great run and a good start to the weekend!
18 days ago • Like • 1 person
Thanks guys! Have a great weekend too!
18 days ago • Like • 1 person