Miles:
7512 total / 580 in 2014
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

Eric N. rode: Just a typical Monday...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:48 time
  • 15.1 pace
  • 880 calories
  •  
  •  
  • 798 ft climb
  • 143 max hr
  • 125 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qouvdz%60dqnofed%40rvdx%40xlh%60%40d%40dalhandblf%40fp%40%40p%40%60%40jdxfaj%40x%40xth%40nncp%60%40%5cblntcohewd%40ubosg%5b%7dbcsbgye%5by%5c%7da%7dcmcc%40wbiacoa%40ycabyy%40_agao%40gamy%40sqc%5b%7bba%40ubi%40sbe%40ecyy%40iaiea%40y%40e%40%7dac%40wbqsbkqcasafsbp_cp%40yh%40ubmueomb%5d%7bas%40kbca%7dbe%7d%40v%5bpaoafaabhcmfdaacn%40mbl%40%7bb%5eibxwbrwbhkcjchhab%5cgcn%40sbzg%7bof%40wapbeebaacd%40sbhaak%5ckclbihl%40mcjqabuboqhmac%5byc%5dmbq%40ec_amc%7d%40ibw%40maaaua%7d%40gagdkdgaqaya%7dbw%40abm%40eba%40gbwakhi%40ebeaeb_aaaoa%7b%40yag%40ges%40c%40peb%40prbvqdb%5bvbgdvxc%40zd%5d%7ebiv%40cadia%5cida%5dzbm%40bdudci%40re%7ba%60mwj%40opkh%40%40l%40xtjcb%40tbh%40pbx%40vgjdta%5e%60bn%7eac%7eaujekajb_%40vaetadphbahb%5eb%40x%40b%40%5bbd%5bvc%5d%7cak%40bbsbzekddiuctgy%40pb_%40%60bqbbctbqrho%7ebuxb%5bvb_%40zbk%40vbcahcmdvgiabbaa%60aw%40xi%40d%40f%5e%7c%40ta%7e%40pbv%40fcd%40ncnvbd%7cbgfbq%7cba%40%7edkpbcfb%3fxbptcx%7cbx%7eat%7e%40%7c%40%7cc%7cbjhf%40lbb%40%7cbr%60bnpb%3fv%40uva_ax%40k%40faoz%40ef%40vgv%60%40%5c%5epxanvhxjbbhbfplj%40ncph%40o%5cm%40di%40dmbamayqe%40g%40r%7bah%40sa%7eaeb%60%40iav_b%40iakuake%40ss%40mseama%5dwqag%40kamc%40%40o%40osc%40m%40uf%5deb%5bsa%7b%40sbog%40a%40obwobm%7daasababzkhpu%40n%40aajgz%40u%7c%40ftbj%40halha%3fpbmdfc%40hachanjbhat%40l%40bafandp%5ep%40fafar%40nazl%40%5eb%40s%40jpazax%40rm%7c%40%60pp%7ebdfathdsh%40a%40%40%7bbqq%40%5b_amayqakgbkqaykbwybkg%40q%40abq_bwsfg%40mhl_%40rq  
alright FCMS + CCE 12.11 mi 00:48 15.1mph pace

Just a typical Monday ride. It is amazing at how quickly the roads dried up after all that rain over the weekend.