Miles:
8183 total / 342 in 2016
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 4 miles
  • 00:42 time
  • 699 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Secret Oaks 4.24 mi 00:42 09:49 pace

    #runchat #nowalkbreaks #humid - Wow it felt humid this morning. Legs were dead and no mojo. I am grateful I got my run done this morning. 73 feels like 73, humidity = 90%, dew point = 70

  2. walk
    TopSoccer 1.86 mi 01:05

    Another fun Sunday teaching Special Needs kids soccer in our Topsoccer program. @USYouthSoccer

  3. walk
    U14 Asst Coach Game 2.37 mi 02:08

    Helping to coach my daughters game today

  4. walk
    U10 Center Ref 1.67 mi 00:53

    Center ref for a U10 soccer game

  5. walk
    U19 Game Day Coaching 1.34 mi 01:58

    Boys lost 8-2

  6. RUN
    blah Village Green 4.06 mi 00:41 10:07 pace

    #runchat #nowalkbreaks #tgif - I survived another HUMID run. 71 feels like 71, humidity = 87%, dew point = 67F

  7. walk
    Thursday Night Practice 2.27 mi 01:59

    Just another practice

  8. RUN
    tired Fruit Cove Terrace 3.3 mi 00:35 10:34 pace

    #runchat #nomojo run. Cut my planned 4 miler short and I had to take 3!! walk breaks. 68 feels like 68, humidity =92% , dew point= 65F

  9. RUN
    alright Strip Mall 4.14 mi 00:39 09:28 pace

    #runchat #nowalkbreaks - Felt okay this morning. Nothing I can really complain or be proud of today. 61 feels like 60, humidity = 91%, dew point = 58F

  10. RUN
    blah EoTS 5.24 mi 00:51 09:40 pace

    #runchat #nowalkbreaks #nomojo Dragged my butt through a Mojo-less run. 64 like 64, 93% humidity, dewpoint = 62F

  11. walk
    Sunday Soccer Coaching 3.03 mi 02:42

    Another day of coaching soccer.

  12. walk
    U16 - Center Ref 4.1 mi 01:26 20:58 pace

    just worked as the center ref, no issues.

  13. walk
    U12 Asst Coaching 2.27 mi 02:18

    The girls won 1-0.

  14. RUN
    alright Lande Lane 4.38 mi 00:43 09:48 pace

    #runchat #nowalkbreaks #full moon I felt much better than I expected for a Friday morning run after coaching the night before. 66 feels like 66, humidity = 89%, dew point = 63F

  15. walk
    Thursday Night Practice 3.05 mi 02:12

    Just another night of practice

  16. RUN
    blah Secret Oaks 4.24 mi 00:42 09:48 pace

    #runchat #nowalkbreaks Another day another run for me. Work has been hectic for me so I have been feeling worn down. Backing off the miles until soccer season is over. 61 feels like 61, 91% humi... read more

  17. RUN
    tired Strip Mall 4.14 mi 00:40 09:46 pace

    #runchat #nowalkbreaks - Trying to stay positive, I found a little mojo and got my butt out the door for a run. 58 feels like 58, Humidity = 87%, dew point = 55F

  18. walk
    tired Tuesday Night Practice 3.85 mi 02:19

    Just another night of practice

  19. RUN
    injured Village Green 4.08 mi 00:41 09:55 pace

    #runchat #nowalkbreaks The moon was almost full and the temperature was nice. Still having problems with the sore left heel so I kept the distance at 4 miles. 56 like 55, humidity = 85%, dew poin... read more

  20. RUN
    injured Lande Lane 4.39 mi 00:43 09:47 pace

    #runcat #nowalkbreaks Left heel is still bothering me so I had to cut it short. Going to back off the miles this week. 57 feels like 55, humidity =82% dewpoint = 51%