Miles:
7595 total / 76 in 2015
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 17 miles
  • 02:36 time
  • 2613 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Core Workout

    50 crunches, 30 push ups, 100 side crunches (50 each side) 4 * 30 sec planks

  2. RUN
    alright Lande Lane 4.33 mi 00:40 09:10 pace

    #runchat - #TGIF run. It is done for the day! No rest breaks.

  3. #BoilerUp No run today, I "played" last night by staying up late to watch Purdue beat IU in Men's basketball so I am paying by being too tired to run this a.m.

  4. FIT
    alright Core Workout

    50 crunches, 30 push ups, 100 side crunches (50 each side) 4 * 30 sec planks

  5. RUN
    alright Village Green 4.07 mi 00:38 09:22 pace

    #runchat - Had to break out the tights for today's run. 39 feels like 34 according to weather.com this morning.

  6. FIT
    alright Core Workout

    50 crunches, 30 push ups, 100 side crunches (50 each side) 4 * 30 sec planks

  7. RUN
    alright Strip Mall 4.11 mi 00:38 09:07 pace

    #runchat - No Walk Breaks!

  8. FIT
    Core Workout

    50 crunches, 30 push ups, 60 side crunches (30 each side) 4 * 30 sec planks

  9. RUN
    Lande Lane 4.35 mi 00:41 09:26 pace

    #runchat - overcast, wet, damp, dreary back to the grind run today.

  10. FIT
    Core Workout

    50 crunches, 30 Push Ups, 60 crunches (30 on each side)

  11. RUN
    Village Green 4.05 mi 00:39 09:38 pace

    Got 'er Done! #TGIF #Runchat

  12. FIT
    Core Workout

    30 crunches, 30 Push Ups, 60 crunches (30 on each side)

  13. RUN
    CCE Cul De Sacs 3.43 mi 00:32 09:23 pace

    #runchat. It felt okay this morning.

  14. FIT
    alright Core Workout

    30 crunches, 30 Push Ups, 60 crunches (30 on each side)

  15. RUN
    alright Strip Mall 4.11 mi 00:39 09:30 pace

    I think it is time to force myself to run farther, maybe it will help me get out of this rut. #runchat

  16. FIT
    blah Core Work

    30 crunches, 30 Push Ups, 60 crunches (30 on each side)

  17. RUN
    blah Lutheran Church 3.17 mi 00:30 09:18 pace

    Felt kind of out of it this morning. #runchat

  18. FIT
    alright Core Work

    30 crunches, 30 Push Ups, 60 crunches (30 on each side)

  19. RUN
    alright CCE Neighborhood 3.06 mi 00:28 09:01 pace

    Nothing special about today's run except I got out and did it. #runchat

  20. FIT
    tired Core Workout

    25 Sit ups, 25 Push Ups, 50 crunches (25 on each side)