Miles:
7670 total / 152 in 2015
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:39 time
  • 474 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Core Workout 00:11:16

    50 crunches, 30 push ups, 100 side crunches, 2 * pull ups, 3 chin ups, 3 parallel grip pull ups, 4 * 30 second planks,

  2. RUN
    CCE Neighborhood 3.06 mi 00:28 09:07 pace

    #runchat - It's Monday and I got my butt out the door for a run. 1 45 second walk break. Weather was GORGEOUS! 48 degrees very little wind!

  3. FIT
    blah Core Workout 00:13:45

    50 crunches, 30 push ups, 100 side crunches, 2 * pull ups, 3 chin ups, 3 parallel grip pull ups, 3 * 30 second planks, 1 * 60 second plank

  4. RUN
    blah CCE Neighborhood 3.05 mi 00:30 09:47 pace

    3 > 0 so I guess that is the positive for the day.

  5. FIT
    tired Core Workout 00:07:40

    50 crunches, 30 push ups, 100 side crunches, 2 pull ups, 3 chin ups, 2 parallel grip pull ups. No time to do my planks again today.

  6. RUN
    tired Lutheran Church 3.12 mi 00:30 09:31 pace

    Got a run in.

  7. Well, for the first time in about 14 years I am voluntarily NOT running the Gate River Run. I have missed a couple in the past due to injury or conflicts with coaching my kids in their soccer matc... read more

  8. FIT
    blah Core Workout 00:11:00

    50 crunches, 30 push ups, 100 side crunches, 2 pull ups, 3 chin ups, 3 parallel grip pull ups. No time to do my planks this morning.

  9. RUN
    blah Library Pond 3.46 mi 00:33 09:38 pace

    It's TGIF and I got a run in.

  10. FIT
    blah Core Workout 00:14:00

    50 crunches, 30 push ups, 2 pull ups, 3 chin ups, 2 parallel grip pull ups, 1 * 45 sec plank, 2 * 30 sec planks, 1 * 60 sec plank

  11. RUN
    tired CCE Neighborhood 3.06 mi 00:30 09:50 pace

    #runchat - blech

  12. FIT
    Core Workout 00:16

    50 crunches, 30 push ups, 100 side crunches, 2 pull ups, 3 chin ups, 2 parallel grip pull ups, 1 * 45 sec plank, 2 * 30 sec planks, 1 * 60 sec plank

  13. RUN
    Village Green 4.07 mi 00:39 09:31 pace

    #runchat - No Mojo, like normal, but I got through it!

  14. RUN
    Library Pond 3.42 mi 00:33 09:43 pace

    #runchat - Run sucked. 3 walk breaks, my legs felt dead and I was just TIRED.

  15. FIT
    alright Core Workout 00:12:00

    50 crunches, 30 push ups, 2 pull ups, 100 side crunches, 3 chin ups, 2 parallel grip pull ups, 1 * 45 second plank, 2 * 30 second plan, 1 * 60 second plank

  16. RUN
    alright Village Green 4.05 mi 00:39 09:36 pace

    #runchat. Another day Another Run

  17. Well no run or workout today. I don't think I will get many Wednesday workouts for the next couple of months. Just WAY to tired from Tuesday Night soccer practices with my boys.

  18. FIT
    Core Workout 00:14:00

    50 crunches, 1 pull up, 30 push ups, 3 chin ups, 100 crunches, 2 parallel grip pull ups, 1 * 45 sec plan, 2 * 30 sec plank, 1 * 60 sec plank

  19. RUN
    CCE Neighborhood 3.07 mi 00:29 09:28 pace

    #runchat - just another run. 5 day break made it tough to want to get out there. Nice #fullmoon though. Or semi-full

  20. FIT
    alright Core Workout 00:13:17

    50 crunches, 30 push ups, 100 side crunches, 1 pull up, 3 chin ups, 2 parallel grip pull ups, 1 * 45 second plank, 2 * 30 second plank, 1 * 60 second plank