Miles:
7715 total / 196 in 2015
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 13 miles
  • 02:18 time
  • 2408 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lutheran Church 3.12 mi 00:33 10:40 pace

    #runchat Still taking more walk breaks than what I would like but at least I am out for 4 days this week. 3 * 60 second walk break - Clear , Full Moon, actual temp 77, feels like - 77, humidity = ... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      smart to get out before the sun comes up! Good miles today!

      about 7 hours ago

  2. RUN
    alright CCE Neighborhood 3.06 mi 00:33 10:50 pace

    #runchat Day 3 of trying to get my running mojo back. 3 * 60 second walk breaks. Better than yesterday but still not great

  3. RUN
    alright Library Pond 3.43 mi 00:39 11:14 pace

    2 days of running in a row!. still not in good shape, had to take multiple walk breaks

  4. RUN
    alright CCE Neighborhood 3.07 mi 00:33 10:45 pace

    My first run in AGES!

  5. FIT
    injured Core Workout 00:05:00

    15 Push Ups, 25 crunches, 50 side crunches (25 each side)

  6. RUN
    injured Around the Block 1.27 mi

    Just trying to recover from a heel/bottom of the foot injury

  7. FIT
    General Strength Training 00:30

    Foot is still fubar. so I guess I can try and lift. I am guessing on the time. I did 3 sets of bench, 3 sets of curls, 3 sets of upright rows, 3 sets of seated overhead press, 3 sets of squats, ... read more

  8. Well effing A! I was helping out at my daughters soccer practice last night and I have totally messed up the heel of my foot. I can barely put any weight on it. Ugh!

  9. RUN
    alright CCE Neighborhood 3.06 mi 00:30 09:50 pace

    #runchat - Just glad to finally find enough mojo to get my butt out the door. 2 * #60second and 1 * #30second breaks.

  10. RUN
    blah CCE Neighborhood 3.05 mi 00:28 09:15 pace

    #runchat - At least I got the run done. I ran my loop in the reverse direction. The neighborhood looks different in the dark when going in the opposite direction that I normally go.

  11. I am really struggling with finding the mojo/energy/drive/desire whatever you want to call it to run in the morning. Ugh

  12. RUN
    blah CCE Neighborhood 3.07 mi 00:29 09:22 pace

    #runchat My legs felt like I ran 10 miles yesterday but I ran zero. But I got a run in so I will take that as my plus for the day #60secondbreak

  13. RUN
    good 2015 Corporate Cup 5K 3.14 mi 00:25 08:03 pace

    #runchat I felt like I ran really consistent today. Splits were (gun to start: 33.5) Mile 1: 7:59, Mile 2: 8:09, Mile 3: 8:23, Finish: 48.5. I knew I dropped off on mile 3 but I didn't think... read more

  14. FIT
    alright Core Workout 00:11:00

    50 crunches, 30 sit ups, 100 side crunches, 5 burpees, 4 * 45 second planks

  15. RUN
    alright Lutheran Church 3.11 mi 00:29 09:26 pace

    #runchat - I survived - #60secondbreak

  16. FIT
    blah Core Workout 00:11:00

    50 crunches, 30 push ups, 2 pull ups, 3 chin ups, 3 parallel Grip pull ups, 100 side crunches, 3 * 45 second plank, 1 * 30 second plank

  17. RUN
    blah CCE Neighborhood 3.07 mi 00:29 09:27 pace

    #runchat - No Mojo today, #60secondbreak #15secondbreak

  18. RUN
    CCE Neighborhood 3.07 mi 00:29 09:32 pace

    #runchat #60secondbreak. Just glad I got a run in.

  19. FIT
    Core Workout 00:11:30

    50 crunches, 30 push ups, 100 side crunches, 2 pull ups, 3 chin ups, 3 parallel Grip pull ups, 3 * 30 sec planks, 1 * 45 second plank

  20. RUN
    Catholic School 3.08 mi 00:30 09:34 pace

    #runchat - survived to run another day - #60secondbreak