Miles:
7408 total / 476 in 2014
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 19 miles
  • 03:03 time
  • 2821 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Racetrack Road 5.05 mi 00:48 09:35 pace

    Clear, SSE @ 1, 73 feels like 73, humidity = 99%, dew point = 73. Cooler temps of yesterday were gone after a day. Nice little tease

  2. RUN
    Cunningham Creek School 4.7 mi 00:45 09:36 pace

    First day since June 5, that the temp was below 70 for my run. I am sure it won't last. Just a decent run as I Try and start to push the miles back up. weather = Clear, W @ 4, 68 like 68, h... read more

    • Todd B.
      Todd B. Nice Job
      Nice Job:

      Just a hint of relief for you.

      1 day ago

  3. RUN
    JCP Circle 5.22 mi 00:50 09:33 pace

    #humpday run. In a sudden fit of insanity/found mojo/inspiration, i was able to actually run 5 miles this morning! If you hear a loud thud around 10 AM this morning please put a pillow under my h... read more

  4. RUN
    Strip Mall 4.09 mi 00:39 09:34 pace

    Monday Run is done - Weather = Mostly Cloudy, NE @ 12, 77 feels like 77, 86% humidity, dew point = 73F

  5. RUN
    Lawhon Drive 4.07 mi 00:39 09:36 pace

    #dogdaysofsummer - Tried a new course today. STRAIGHT! Fair, WSW @ 3, 75 feels like 75, humidity = 88%, dew point = 71F

  6. RUN
    Secret Oaks 4.22 mi 00:42 09:56 pace

    #dogdaysofsummer continue. Another warm and humid run but I got it done. Walked more than I wanted but less than yesterday. Pre-Dawn weather = Clear W @2, 77 feels like 77, humidity = 91%, dew p... read more

  7. RUN
    blah Strip Mall 4.09 mi 00:41 10:03 pace

    Horrible run today. Felt pretty good the first half and by the final 1/2 mile I felt like I was finishing a marathon. I ended up walking almost the final 1/4 mile I think. Ugh. Morning Weather ... read more

  8. RUN
    Lande Lane 4.32 mi 00:41 09:33 pace

    Just another #dogdaysofsummer run. Weather = Clear, WSW @ 4, 76 feels like 76, humidity = 91%, dew point = 73F

  9. RUN
    alright Village Green 4.06 mi 00:39 09:31 pace

    First day back to school for the kids. Time for me to figure out my training plan for the Jax marathon in December. This mornings weather: Fair, SW @ 4, 75 feels like 75, humidity = 95%, dew p... read more

  10. RUN
    alright Cunningham Creek Loop 3.07 mi 00:29 09:22 pace

    Another Tuesday run. I did see a shooting star this morning though. Running weather = Fair, S @ 5, 76 feels like 76, humdity = 92%, dew point = 74

  11. RUN
    alright CCE Cul De Sacs 3.47 mi 00:32 09:11 pace

    The lost turn run. I ran the course in the reverse direction that I normally do and all the sudden I was like, I don't remember making that turn??? I was where I needed to be, but I sure do... read more

  12. RUN
    alright Cunningham Creek Loop 3.07 mi 00:29 09:30 pace

    #dogdaysofsummer - Monday Pre Dawn Run is complete. Nothing fancy, just got some miles in. 4 AM Weather = Fair, WSW @ 6, 77 feels like 77, humidity = 91%, dew point = 74F

  13. 2014 Tour De Pain - Quick Summary.
    4 Mile Beach Run
    216 overall, 29/58 age group, 38:17 mile splits: 8:06, 9:17, 10:21, 9:41, plus 22 seconds to the actual finish line. I started out WAY ... read more

  14. RUN
    alright CCE Cul De Sacs 3.43 mi 00:32 09:16 pace

    Solid Run this morning. Clear, SW @ 4, 74 feels like 74, humidity = 93, dew point = 72F

  15. RUN
    alright CCE Cul De Sacs 3.43 mi 00:32 09:22 pace

    Just another Humid Run - Partly Cloudy, SW @ 5, 76 feels like 76, humidity = 90%, dew point = 73F.

  16. RUN
    alright Cunningham Creek Loop 3.09 mi 00:29 09:15 pace

    Just a decent Tuesday Morning run. Weather was warm and sticky. Partly Cloudy, NW @ 6, 76 feels like 76, humidity = 95%, dew point = 74F

  17. RUN
    blah Cunningham Creek Loop 3.07 mi 00:28 09:10 pace

    Legs are still a little beat up from Friday and Saturday's races and then yesterday's walking over while doing the Back to School Shopping. This morning weather was- Party Cloudy, N @ 6,... read more

  18. Shared Photo

    Me and my son after we completed the 2014 Tour De Pain. He beat me in 2 out of the 3 races!

    • Keizzy B.
      Keizzy B.

      Congrats to both of you!!

      25 days ago Like

    • Barbara G.
      Barbara G.

      I love doing races with my sons. For years one of my sons, Robert and I have done this as our mother/son activity. He is the runner and I am the race walker, and he is my mentor, always pushing me to get better. Enjoy this time with your son and the bond you share in your love for running. Great job both of you!

      25 days ago Like

  19. #oldmannow - It is now official I am an old man. :-) My 15 year old son beat me in 2 out of the 3 races in the 2014 Tour De Pain. I guess I have something to shoot for next year!

  20. RUN
    good Tour De Pain Mile Sizzler 1 mi 00:06:56 06:56 pace

    Final Race of the 2014 Tour De Pain. It was typical Florida August hot and humid. I was pretty happy with this result! I will try and get a summary written up later today.