Miles:
8385 total / 544 in 2016
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 8 miles
  • 01:36 time
  • 1313 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lutheran Church 3.44 mi 00:36 10:22 pace

    #runchat, another humid run done, 1*60 walk break, 74 feels like 74, WNW @ 3, Humidity = 92%, Dew Point = 712F,

  2. #runchat - Ran a loop course this morning in the reverse direction and it felt so much longer, but I walked less.

  3. RUN
    CCE Neighborhood Reverse 3.25 mi 00:33 10:14 pace

    #runchat, Monday run is completed, , 1*60 walk break, 75 feels like 75, NW @ 5, Humidity = 91%, Dew Point = 72F,

  4. walk
    backyard chores 2.45 mi 01:16

    ran out of gas for the mower and I was about out of personal gas so I called it quits after getting about 2/3 of the back yard done.

  5. walk
    good Topsoccer 1.26 mi 01:02

    Another Sunday afternoon helping to coach soccer to a special group of kids.

  6. walk
    U9 Center 1.41 mi 00:52

    U9 center ref

  7. walk
    U14 Asst coach and pictures 1.12 mi 02:02

    taking pictures and helping coach my daughters team

  8. #runchat - another Friday, another skipped run.

  9. #runchat - Dontcha hate running into a spiderweb in the dark! Ugh!

  10. RUN
    blah Fruit Cove Terrace 3.31 mi 00:34 10:22 pace

    #runchat, another day, another run, 1*90 walk break, 75 feels like 75, SW @ 4, Humidity = 91%, Dew Point = 72F,

  11. RUN
    Lutheran Church 3.16 mi 00:33 10:20 pace

    #runchat, 1*60 & 1*30 walk break, 73 feels like 736, NNW @ 3, Humidity = 94%, Dew Point = 71F, had an unfriendly dog encounter that I was able to back track and get around.

  12. RUN
    tired CCE Neighborhood 3.17 mi 00:33 10:31 pace

    #runchat, 1*90s & 2*30s walk break, 76 feels like 76, SW @ 5, Humidity = 90%, Dew Point = 73F, Ugh

  13. RUN
    alright CCE Neighborhood Reverse 3.31 mi 00:33 10:06 pace

    #runchat, 1*90s & 1*30s walk break, 75 feels like 75, ssw @ 13, Humidity = 89%, Dew Point = 72F, actually felt the wind today but it wasn't enough to keep me cool.

  14. #runchat - don't you hate when you wake up at 3 AM for your run to a total monsoon and then after going back to bed, when you wake up, it has stopped. #TOBAL

  15. RUN
    tired CCE Neighborhood 3.18 mi 00:34 10:33 pace

    #runchat, 1*90s & 1*60s walk break, felt almost fall like 75 feels like 75, ssw @ 1, Humidity = 92%, Dew Point = 72F,