8232 total / 390 in 2016

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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  • 3 miles
  • 01:27 time
  • 507 calories
  • 1 workouts
  • This Week time period


  1. Being Sick on Sunday and not over it completely MOnday has completely sapped my mojo. I guess I will restart next week.

  2. walk
    Tuesday Night practice 3.12 mi 01:27 27:50 pace

    First practice in a week after all the rain last week.

  3. no run today, was completely under the weather yesterday afternoon and all night. I will try and start back again gently tomorrow.

  4. walk
    St. Augustine 2 mi 02:00

    just a relaxing day of strolling through Historic St. Augustine with my wife and my cousin

  5. Rest day today, after racing last night. Hopefully my mojo returns next week.

  6. RUN
    alright 2016 Corporate Cup 3.1 mi 00:27 08:40 pace

    Official time = 26:55 - Approximate splits were 8:09, 8:45, 8:55, 1:09
    Not my best effort for a 5K. Raining at the start, just sort of humid for the second half. Something wasn't sitting in ... read more

  7. #runchat 2 straight days of no mojo.

  8. walk
    U17 AR 2.3 mi 01:28

    Running the sidelines

  9. walk
    U14 Coaching 1.69 mi 01:42

    Walking the sidelines

  10. RUN
    alright Strip Mall 4.12 mi 00:42 10:11 pace

    #runchat #1/2mojo Trying to remain positive by the fact that I got out and got some miles in today. 70 feels like 70, humidity = 80%, dew point = 67

  11. #runchat #nomojo - not sure what happened today. Tired I guess from a long day at work yesterday and practice last night. Hopefully tomorrow is better.

  12. walk
    Tuesday Night Practice 2.62 mi 01:39

    Just another night of practice

  13. RUN
    alright Secret Oaks 4.24 mi 00:41 09:45 pace

    #runchat #nowalkbreaks Felt okay, Just glad I found the #mojo to get out today. 69 feels like 69, Humidity = 84%, dew point = 64F

  14. No run this morning, got distracted doing something else and now no time.

  15. walk
    U19 Coaching 2 mi 02:30

    Final game of my son's rec career. Ended up losing 5-4

  16. RUN
    alright Cunningham Creek School 4.68 mi 00:46 09:48 pace

    #runchat #TGIF #nowalkbreaks - Just a decent run, I thought I might be able to stretch it to 5.2 on this route but my legs were starting to get tired so I cut it short. 58 like 58, humidity = 62%

  17. walk
    Thursday Night Practice 2 mi 01:45

    Thursday night practice with my Girls team.