Miles:
7639 total / 121 in 2015
Goal:

2013 Guana River 50K, Subaru Thanksgiving Day Half Marathon, Jacksonville Bank Marathon

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Entries

  1. FIT
    alright Core Workout 00:13:17

    50 crunches, 30 push ups, 100 side crunches, 1 pull up, 3 chin ups, 2 parallel grip pull ups, 1 * 45 second plank, 2 * 30 second plank, 1 * 60 second plank

  2. RUN
    alright Village Green 4.05 mi 00:40 09:53 pace

    #runchat, I survived another run. Weather was kind of yucky out. wet, sort of cold, slightly windy, just made me not want to run.

  3. FIT
    alright Core Workout 00:14:30

    50 crunches, 30 push ups, 100 side crunches, 1 pull up, 3 chin ups, 2 parallel Grip Pull ups, 3 * 30 second plank, 1 * 60 second plank

  4. RUN
    alright Strip Mall 4.11 mi 00:40 09:39 pace

    Just another Monday Run I survived it. #runchat

  5. Shared Photo

    Nothing says running in Florida like Tights, Long Sleeve Shirt, winter hat and gloves!

  6. FIT
    alright Core Workout 00:16

    50 crunches, 30 push ups, 100 side crunches, 3 chin ups, 1 pull up, 2 parallel grip pull ups, 3 * 30 second planks, 1 * 60 second plank

  7. RUN
    alright Village Green 4.18 mi 00:39 09:15 pace

    I survived a CHILLY run! 33 Feels like 23, didn't feel as windy as Weather.com was saying.

  8. FIT
    blah Core Workout 00:13:30

    50 crunches, 30 push ups, 100 side crunches, 3 chin ups, 1 pull up, 2 parallel grip pull ups, 3 * 30 second planks, 1 * 60 second plank

  9. RUN
    blah Lande Lane 4.36 mi 00:41 09:22 pace

    #runchat COLD, 38 Feels like 32, For Florida, Windy etc. I felt like I got more sleep last night than the night before, but I felt more tired today. Ugh. Oh well, I survived.

  10. FIT
    Core Workout 00:13:00

    50 crunches, 30 push ups, 100 side crunchs, 2 chin ups, 1 pull up, 1 parallel Grip pull up, 3 * 30 second planks, 1 * 60 second plank

  11. RUN
    Secret Oaks 4.25 mi 00:39 09:12 pace

    #runchat, another day another run

  12. FIT
    blah Core Workout 00:13:00

    50 crunches, 30 push ups, 100 side crunches (50 each side), 3 under hand pull ups, 1 over hand pull up, 2 parallel Grip pull ups, 3 * 30 second planks, 1 * 45 second plank

  13. RUN
    blah Village Green 4.07 mi 00:39 09:28 pace

    #runchat. Another Day , Another Run

  14. FIT
    blah Core Workout 00:15:00

    50 crunches, 30 push ups, 100 side crunches (50 each side), 3 under hand pull ups, 1 over hand pull up, 2 parallel Grip pull ups, 3 * 30 second planks, 1 * 60 second plank

  15. RUN
    blah CCE Neighborhood 3.05 mi 00:28 09:05 pace

    #runchat - Just glad I got some miles in! ZERO Mojo to run again this morning. Florida cold temps this morning so I had to break out the LS shirt and some gloves.

    • Barbara G.
      Barbara G.

      This is not why I live in Fl! Will be wearing the headband on my ears this morn!

      17 days ago Like

  16. FIT
    alright Core Workout 00:10:00

    50 crunches, 30 pushups, 100 side crunches (50 each side), 3 * 30 second plans, 1 * 45 second plank

  17. RUN
    alright Lande Lane 4.36 mi 00:40 09:16 pace

    #runchat, I think I started out too fast this morning.

  18. FIT
    alright Core Workout 00:15:00

    30 Pushups, 50 Crunches, 100 crunches (50 each side), 3 under hand pull ups, 1 over hand pull up, 2 parallel pull ups, 3 * 30 second planks, 1 * 45 second plank. Wow has my arm strength really dis... read more

  19. RUN
    alright Strip Mall 4.12 mi 00:39 09:28 pace

    #runchat - Survived another run.

  20. FIT
    alright Core Workout 00:10:00

    50 crunches, 30 push ups, 100 side crunches (50 each side) , 4 * 30 sec planks (15 second break between each one)