You've got to login or join dailymile to do that
- 1495 total / 360 in 2013
(Very) long term goals: 18:00 5K; 38:00 10K; 1:20:00 1/2 Marathon; 3:00:00 Marathon; 12:00:00 Ironman; Running ultra distances up to 100 miles
Florian N. ran: Easy recovery run 2 h...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 08:17 pace
- 548 calories
Easy recovery run 2 hours after 5K
Somewhat warm, legs pretty tired