Miles:
1495 total / 360 in 2013
Goal:

(Very) long term goals: 18:00 5K; 38:00 10K; 1:20:00 1/2 Marathon; 3:00:00 Marathon; 12:00:00 Ironman; Running ultra distances up to 100 miles

Florian N. ran: Easy recovery run 2 h...

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  • 5 miles
  • 00:45 time
  • 08:17 pace
  • 548 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 158 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Recovery run SJ river trail 5.4 mi 00:45 08:17 pace

Easy recovery run 2 hours after 5K
Somewhat warm, legs pretty tired

about 1 year ago