2135 total / 0 in 2018

(Very) long term goals: 18:00 5K; 38:00 10K; 1:20:00 1/2 Marathon; 3:00:00 Marathon; 12:00:00 Ironman; Running ultra distances up to 100 miles

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Florian logged 2135 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great LR 2 - GREEN 13 mi 01:34 07:13 pace

    At first did not feel the best, but I felt better and better as the run went on
    Was supposed to do 13mi @ 8mph, did 9mi @ 8mph, 2 @ 8.8, 1.4 @ 9.5, 0.6 @ 10 with last 0.2 with incline (3% for 0.1, ... read more

  2. RUN
    alright LR 1 (outside) - YELLOW 20 mi 02:21 07:04 pace

    Morning run, decided to do the last 20mi of the SLC marathon (did the first 6 with my car so elevation includes those first 6). Sometimes I lost the course. I was not feeling great at all, ran with... read more

  3. RUN
    blah 5 x 1K @ 5K RP (outside) - RED 12.5 mi 01:24 06:45 pace

    Went to the track at the U before my class. Was late, shocker, so had to go a little bit faster in the first 6mi, which was not that easy for me. Then 5x 1K at 5K race pace, which I set at around 5... read more

  4. RUN
    good LR 2 + Hills (outside) - GREEN 16 mi 02:01 07:34 pace

    Actually this run became my LR2. Only supposed to run 14 for this week's LR2 but decided to 16 to do a little more uphill. 8mi East and back, around 1600ft gain
    Not so easy given the tough wor... read more

  5. RUN
    good LR 2 + MP - GREEN 14.5 mi 01:41 06:56 pace

    Just prior to starting the run I had learned that my roommate was going to be owing me beer since I had won our little academic / cool nerd competition. Got 100% in our Neuropsychology of Emotion e... read more

    • J J
      J J

      Outstanding Flo!!! Pretty kickass for a 100% nerd!;))

      over 4 years ago Like

  6. RUN
    great Warm up 10K + Depletion run -... 9.77 mi 01:11 07:17 pace

    Well, for some reaso nI have to re-add this because I can't change the date. Anyway

    0.77mi warm-up (8:03 pace) + 9mi depletion run => Run after 10K race so physically and mentally tired. A... read more

  7. RUN
    alright Leprechaun Lope 10K - YELLOW 6.25 mi 00:39 06:19 pace

    Actual moving time is 39:15 -I stopped for 15s because of a sharp stitch pain, never felt something so painful while running. Anyway, I had planned on running somewhere between 39:00 and 39:30. My ... read more

  8. RUN
    good Recovery (gym) - GREEN 9 mi 01:07 07:24 pace

    9mi recovery 8mph, last mile at 9. Felt good the entire way. Left bottom part of my foot I can still feel a little bit

    • J J
      J J

      KT tape ,Rice it up ,Flo! Sweet recovery!

      over 4 years ago Like

  9. RUN
    good 12 x 100m - GREEN 3.2 mi 00:25 07:46 pace

    Right after the 10K run I drove to the U track and did repeats of 100m with 1min recovery in between. Felt pretty good actually

  10. RUN
    alright Leprechaun Lope 10K course - ... 6.38 mi 00:44 06:56 pace

    Recon of the 10K tune up race for the SLC marathon I am going to do on Saturday. Felt heavy and feet were hurting on the way up, started feeling better on the way down. I will definitely have to ta... read more

  11. RUN
    good Hill workout (outside) - GREEN 14.06 mi 01:43 07:21 pace

    Went longer and harder than I was supposed to. We will see how my body responds.
    7mi up, 3 up milcreek canyon, and turnaround
    Tried to improve my form running downhill, and went pretty hard in the... read more

  12. RUN
    alright LR 2 - GREEN 14 mi 01:46 07:32 pace

    1mi at 7.5mph, 13 at 8mph.
    Legs felt great, even despite the muscle whatever baby issue I got during the last long run. Just a bit tight.
    BUT I felt really stomach sick :(

  13. RUN
    good LR 1 - GREEN 22 mi 02:48 07:37 pace

    Longest training run of training. Went great. Mile 17 & 18 were harder
    Last 3 miles went well, stomach was not feeling too good during the run so had to take a few breaks
    2mi at 7.5, 2mi at 7.6... read more

  14. RUN
    alright Recovery - YELLOW 10 mi 01:14 07:25 pace

    Recovery, 9mi at 8mph, 1mi at 8.9mph
    Felt pretty tight from yesterday 100m repeats, did not feel better until last mile
    Hot because went to the gym late so no AC

  15. RUN
    alright 12 x 100m - YELLOW 9.7 mi 01:16 07:51 pace

    Was exhausted from neuropsych test and biology test today, well lack of sleep really, but still decided I wanted to go. It was raining so I ended up drenched by the time I got back and it was prett... read more

    • J J
      J J

      The Machine is back!!! Night running in the rain!! I'm Jones'in on this!! Nice 10mi, Flo! Your back with the Freaks! Its all good, Bro!

      over 4 years ago Like

    • Florian N.
      Florian N.

      Haha thanks you two! Not really a pro or a freak, but at least doing my best lol (Sorry I forgot to reply until now)

      over 4 years ago Like

  16. Ok, back on dailymile after I definitely burned out last April! Really not a good year, nothing in the tank for a few months, no mental or physical strength, but I seem to be back. I know no one re... read more

  17. RUN
    great To the east toward the mounta... 10.01 mi 01:15 07:27 pace

    Easy hill stuff outside. 900ft gain, last mile felt great so pushed it, really in the last 0.6mi, ended up with 5:55 last mile.

  18. RUN
    good LR 2 + speed (Gym) - GREEN 12 mi 01:21 06:45 pace

    Only wanted to run at MR pace (6:48) for a little while but I felt pretty good. So
    2mi @ 7.9mph, 4mi @ 8.8mph (MP), 2mi @ 9.0mph, 1.5mi @ 9.4mph, 0.5mi @ 9.7mph, and 1mi @ 10mph. GREEN ==> Swea... read more

  19. RUN
    alright LR 1 (Gym) 15 mi 01:53 07:30 pace

    Tired, lot of scholarship applications due, work, school, leadership stuff blah. blah. blah. but felt okay. No air at the gym so sweated quite a bit. Blister sucks too