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  • 12 miles
  • 0:00 time
  • 1324 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi

    Ran with my dog before school.

  2. RUN
    great 4 mi

    Ran with Mara. We saw a dead deer on the side of the road. :(

  3. RUN
    good Warm Up/ Cool Down 2 mi

    Practice cut short due to thunder and rain.

  4. RUN
  5. RUN
    alright Lake Needwood 4.5 mi

    Mile Warm Up
    8xBailey Hill
    Mile Cool Down

  6. RUN
    alright Needwood 6 mi

    1 Mile Warm Up
    4 Mile Tempo Run- 39:25
    1 Mile Cool Down

  7. RUN
    good Chevy Chase Running Co. 7 mi

    Nice change. Plus the bagels were good.