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Angie logged 1793 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    NODM 13.1 mi 02:24 11:01 pace

    It was HOT! The first half was hilly but the second half wasn't as bad and it cooled off a lot near the water. Looking forward to trying a different course next time.

  2. RUN
    Clear Creek 3.1 mi 00:32 10:27 pace

    Chose to run in the sprinkle rather than on the treadmill. Glad I did.

  3. RUN
    Taper week! 3.11 mi 00:34 11:00 pace

    Ran around Lion's Field. Didn't push myself.

  4. RUN
    Blah 3.32 mi 00:37 11:15 pace

    Supposed to run 5 this morning but Nathan had a time constraint and that was fine by me. My legs are tired and it was a little too warm for my taste.

  5. RUN
    Newberry Heritage Park 4 mi 00:53 13:10 pace

    Did a trail run with Nathan. Ran 3 and walked the last 1. This is a great trail over by Klahowya but I wouldn't want to run it alone (bears!) and it got really hot on the open logging road.

  6. RUN
    Last long one 11.41 mi 02:15 11:49 pace

    Didn't run all week while on vacation and my body could tell. Started at Nathan's work and went to the dog park and then towards Chico. Stopped and talked with Maggie Hemphill for a bit a... read more

  7. RUN
    Rhody Run 7.51 mi 01:18 10:21 pace

    Didn't eat right before the race and almost bonked. Thankfully, Nathan gave me another Gu but it was tough. Started out too fast too, like usual.

  8. RUN
    Interval b 3.49 mi 00:42 12:06 pace

    On the treadmill at my house, my treadmill has fans! Wasn't cool sucking in roasted garlic smells though.

  9. RUN
    Hot box 3.5 mi 00:39 11:08 pace

    Decided to run at the Y since it was yucky out. Unfortunately, I was dressed for the cold and the Y doesn't have fans so I thought I was going to die. Plus, forgot my headphones again. Grr.

  10. RUN
    Silent Spring Run 10 mi 01:46 10:35 pace

    Forgot my headphones. It was probably good though because we ran Port Orchard and you need your ears to listen for cars. Felt easier on the way back but still not super fast. Went to the new bakery... read more

    • Martha U.
      Martha U.

      Every bakery should make pastries the size of your head, just for the runners!

      over 3 years ago Like

  11. RUN
    Hills modified 2.42 mi 00:30 12:23 pace

    Went to 30th and up towards Val's then back on Sylvan. There were some difficult hills but not the 3 minutes they were supposed to be. Did a 5 minute warm up and cool down too.

  12. RUN
    Interval A 2.65 mi 00:34 12:47 pace

    I wasn't feeling "it" when I got up this morning so I decided to be lazy and run the treadmill. Thinking I should have gone outside because I felt great once I got moving. Feet were ... read more

  13. RUN
    **new shoes** 3.3 mi 00:37 11:13 pace

    Took Sylvan to Olympus to Perry to Trenton. Very hilly. Got to try out the new shoes and I'm not sure if my feet just haven't recovered from the last run or if maybe it's the socks b... read more

  14. RUN
    No bathroom in Tracyton! 9.3 mi 01:49 11:43 pace

    The guy at the store wouldn't let me use his bathroom so I had to go to Castle Park. I took Kaya to school this morning so I started at Fairview to Tracyton up to Castle Park, back down to Tra... read more

  15. walk
    Afternoon walk 2.67 mi 00:48 17:58 pace

    Met Nathan at work and he joined me for a little bit on the trail.

  16. RUN
    Interval b 3.39 mi 00:42 12:23 pace

    I think I have too many intervals plugged in. Did the bridges in the new sidewalks, very nice. A lot of my fast intervals were downhill, also very nice.

  17. RUN
    Top Pot 5k 3.2 mi 00:29 09:11 pace

    Best 5k time ever! Fun, flat race with donuts and coffee at the end! First of many races I'll be doing around Green Lake, I'm sure.

  18. RUN
    Y to Clear Creek trail 8.27 mi 01:32 11:09 pace

    Only had time for a warm up this morning, no cool down. Nice route from the Y and all around the trail. Really windy by the water.

  19. RUN
    Lion's and up and down Lebo 3.51 mi 00:39 11:06 pace

    I warmed up for 5 minutes and cooled down for 5 minutes which means I ran 3 miles in 29 minutes!!! I'm not sure I've ever done that!