Angie
My first run since Sunday. I was feeling really good until something in my knee freaked out. I walked it out though and eventually it behaved. Hope that was a one time thing!
- Miles:
- 1003 total / 233 in 2013
- Goal:
Discovery Half Marathon in June
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Entries
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RUN
Interval B Sort Of 2.86 mi 00:35 12:14 pace
- FIT
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walk
great Warm up walk and foam rolling 1.5 mi 00:24 16:00 pace
Hope you can't hurt yourself with a foam roller. I've only done it one other time but I think I did ok. Muscles are sore from yesterday so hopefully this helped.
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It's hard to hurt yourself with the roller, unless you trip over it in the night. You ran a great race and your body wants you to know it.
3 days ago • Like
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RUN
good Rhody Run 7.7 mi 01:17 10:00 pace
Cut 6 minutes off my time from last year! AND my pace was in the 10 minute range! That's what a training plan can do for you.
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RUN
alright Interval B 3.2 mi 00:39 12:11 pace
Found out I can do my runkeeper and songza apps at the same time! Unlimited music choices for my runs now!
- swim
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RUN
alright Tempo B 3.4 mi 00:39 11:28 pace
Legs were tired. Felt good by the end though. Why is my right calf so tight lately? Maybe need to stretch more?
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Stretch and use a foam roller if you have one. My calf gets tight because my hip gives me trouble. Maybe you've got tightness elsewhere too?
10 days ago • Like
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FIT
- RUN
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RUN
good My house to Monica's 11.4 mi 02:04 10:52 pace
Lots more traffic on this road on a weekday; came close to getting hit twice! It was a beautiful morning though and met the hubby at Monica's for breakfast so I had a time goal. Missed Martha ... read more
- swim
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RUN
great Interval B 3.5 mi 00:37 10:34 pace
Perfect weather, nice and cool. Coming down the hill to my house I saw that my husband hadn't left for work yet and the crazy thought came to my mind that it would be awesome if he was cooking... read more
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RUN
good Around Kitsap Lake 4.24 mi 00:47 11:05 pace
Absolutely gorgeous day for a run. Sun, lake, snow capped mountains, good friends, breakfast, coffee...doesn't get any better than this.
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Nope! It sure doesn't!
20 days ago • Like
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RUN
- swim
- FIT
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RUN
alright Fartlek on the treadmill 3 mi 00:33 11:00 pace
Ran 10 minute miles with walking in between songs at an incline of 1. My calves are a burnin'.
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RUN
good From Martha's to Monica's 9.8 mi 01:52 11:25 pace
Went better than I thought it would. The .8 mile warm up helped for sure! And the quiche AND croissant at the end really helped the recovery process as well.
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Totally! Maybe I'll order two breakfasts every time!
25 days ago • Like
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RUN
alright "Run" 3.4 mi 00:39 11:28 pace
My "run" has gotten harder. My time doesn't seem too bad but I felt like I was walking. On the up side it was another beautiful day!
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Still coming back from being sick? You'll feel better on the next one!
29 days ago • Like
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I hope so! It's so discouraging :(
29 days ago • Like
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Aw, don't feel too bad about it. Just relax and enjoy the ride. I've totally accepted that I will probably never break any land speed records, but nobody can stop me from having fun!!
29 days ago • Like
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VELO
good First cycle of the season 3.85 mi 00:21 10.8mph pace
I was border line anxiety attack heading out, thought for sure I was going to crash. Apparently it's been WAY too long since I've been on my bike. Hubs and I did a short loop around the n... read more
Yikes! Hopefully!
about 22 hours ago • Like
Weird! If it worked itself out and felt fine it's probably a fluke. I hope.
about 7 hours ago • Like