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Fitness Fanatic logged 856 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. FIT

    bench press,
    reverse biceps
    seated row
    cable reverse curl
    decline triceps
    dumbbell curls

    4sets 15 reps

  2. RUN
    good short run 1 mi 00:09:00 09:00 pace

    had little time to run so only ran 1mile

  3. FIT
    good Kettle Bell workout at Skogg Gym 01:00

    new to Kettle bells not familiar with al the names of the exercises

  4. FIT
    good Legs

    stationary lunges
    single leg bench assisted lunges
    leg curls
    step ups
    Leg extensions

  5. FIT
    good Kettle Bell Workout at Skogg Gym 01:00

    new to Kettle bells not familiar with al the names of the exercises

  6. FIT
    good Kettle bell workout at Skogg Gym

    new to Kettle bells not familiar with al the names of the exercises

  7. FIT
    good Kettlebell workout at Skogg Gym

    Intro class to Kettle bells at Skogg Gym

  8. RUN
    SF US Half Marathon 13.1 mi 01:57 08:53 pace

    Considering there was a surprise hill I will take it.

  9. RUN
  10. Im not feeling sore considering I ran PDX Marathon yesterday. I'm so eager to go out and start my new work out plan. I'm forcing myself to take it easy today and rest. I hope to due mor... read more

    • Rachel B.
      Rachel B.

      Congrats on PDX, Claudia. What's your new training plan look like? I've got to get back into the gym and work on my cross training. If you ever want to run from the gym let me know.

      over 7 years ago Like

  11. RUN
    good Portland Marathon 26.2 mi 03:54 08:56 pace

    The run did not go as planned was hoping for a 3:45 and was holding on to the dream ( even after the St John's bridge killed my legs). Then at about mile 19.8 the red lizard pacer passed me I ... read more

  12. RUN
    Time to test the legs 7 mi 01:00 08:34 pace

    After a two week break do to injury I finally decided it was time to test the legs. It took some pushing but managed to run strong for 1hr. Was happy with performance but still feeling pain here ... read more

  13. Im terrible at posting my workouts here lately : (

  14. swim
    good short swim 500 yd

    short swim out of time

  15. FIT
    good biceps, triceps, shoulders

    my left shoulder was hurting so did not do to much

  16. RUN
    good stairmaster 5.02 mi 00:42 08:22 pace

    Was sweeting buckets went from 85rpm and finished at 125rpm.

  17. VELO
    stationary bike 6.33 mi 00:37 10.2mph pace

    slow pace