Fitness Fanatic
bench press,
reverse biceps
seated row
cable reverse curl
decline triceps
dumbbell curls
4sets 15 reps
- Site:
- http://www.racetoremember.com
- Miles:
- 856 total / 0 in 2013
- Goal:
Have a blast running, hang out with friends, make new friends and race money for www.racetoremember.com
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Fitness Fanatic logged 856 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
00:45
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RUN
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FIT
good Kettle Bell workout at Skogg Gym 01:00
new to Kettle bells not familiar with al the names of the exercises
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FIT
good Legs
squats
stationary lunges
single leg bench assisted lunges
leg curls
step ups
Leg extensions -
FIT
good Kettle Bell Workout at Skogg Gym 01:00
new to Kettle bells not familiar with al the names of the exercises
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FIT
good Kettle bell workout at Skogg Gym
new to Kettle bells not familiar with al the names of the exercises
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FIT
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RUN
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FIT
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RUN
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Im not feeling sore considering I ran PDX Marathon yesterday. I'm so eager to go out and start my new work out plan. I'm forcing myself to take it easy today and rest. I hope to due mor... read more
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RUN
good Portland Marathon 26.2 mi 03:54 08:56 pace
The run did not go as planned was hoping for a 3:45 and was holding on to the dream ( even after the St John's bridge killed my legs). Then at about mile 19.8 the red lizard pacer passed me I ... read more
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RUN
Time to test the legs 7 mi 01:00 08:34 pace
After a two week break do to injury I finally decided it was time to test the legs. It took some pushing but managed to run strong for 1hr. Was happy with performance but still feeling pain here ... read more
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Great pace for a two week break, though. Bet the swimming helped!
almost 2 years ago • Like
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RUN
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swim
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nice job today way to squeeze in as much as you can!
almost 2 years ago • Like
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FIT
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Feel the burn !
almost 2 years ago • Like
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RUN
good stairmaster 5.02 mi 00:42 08:22 pace
Was sweeting buckets went from 85rpm and finished at 125rpm.
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RUN
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VELO
Fitness Fanatic
Congrats on PDX, Claudia. What's your new training plan look like? I've got to get back into the gym and work on my cross training. If you ever want to run from the gym let me know.
over 1 year ago • Like