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Jon logged 3553 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Hope everybody is getting ready for the Boston Marathon! I'll be at the Marathon Expo and at the Marathon doing some Photography. Say hi and get a FREE photo taken! Check out my Facebook Fa... read more

  2. FIT
    alright 500 w/u, 2000m TT, 500 CD. PR...

    Solid rowing session, did an easy warm up with a 2000m tt. I don't have much experience with the 2000m distance or rowing for that matter, but have been addicted to it for the last month. Th... read more

  3. RUN
    alright Easy warm up with a "fast" mile. 1 mi 00:06:53 06:53 pace

    Trying to get in a faster mile run once a week to get the legs used to turning over again. Keeping my workouts short and sweet, but need to start adding the miles starting next week. Did a nice w... read more

    • Arleen C.
      Arleen C.

      That actually seems quite fast to me:). Welcome back to running!!

      over 4 years ago Like

    • Jon
      Jon

      Thaaanks! Sure has been a long road, meet with an endocrinologist on April 2nd to figure out what is wrong with me lol Hopefully I'll be back to normal soon.

      over 4 years ago Like

  4. FIT
    good Shoulders/Tris/Concept 2

    Woke up pretty sore from back day yesterday, and more specifically the Concept 2 rower which I was trying to put a beating on. Did a warm up, and then tried to break Travis Pastrana's 1:28 fo... read more

  5. RUN
    shortest run ever 1 mi

    Probably the shortest run I will ever log. Just a cool down after the back workout.

  6. FIT
    back workout

    Simple back workout, lat pulldowns, rows, close grip pull downs, back extensions. 1km row on concept 2 rower in 4:15

  7. FIT
    Concept 2 rower 1 km 00:04:15 06:50 pace

    First ever experience on the Concept 2 rower, I have now set a goal of sub 3:30 in the next month. We shall see.

  8. I was running on the treadmill tonight as an older gentleman came through the door wearing a old blue sweatshirt with t-shirt sticking out the bottom, old dark baggy blue jeans, and a pair of conve... read more

  9. RUN
    alright easy 3sy 3.1 mi

    short run to get the legs ready for the weekend. Hopefully a little running and xc skiing. Can't wait to test out my new roller skis.

    • Arleen C.
      Arleen C.

      NIce miles! Be careful on those roller things:)

      almost 5 years ago Like

    • K
      K

      nice easy run Jon!

      almost 5 years ago Like

  10. FIT
    great Weston Ski Track 10 km

    Some solid xc skiing at Weston Ski Track tonight, skate. Starting to feel pretty good, fitness is improving.

  11. FIT
    @100pushups

    Knocked out my initial push-up test from the @100pushups app. Not too impressed with the result, I thought I would have got a little more. Yiipppeeeee! I have some work to do.

  12. RUN
    alright Dreadmill 3 mi

    Easy 3 miles following a tough weekend of deep snow running in Boston, and xc skiing.

  13. Been out of the dailymile loop lately. Going to try to make a comeback and start posting more frequently. Been pretty unimpressed with my workouts lately, would have been very boring to read about.

  14. RUN
    good Quickie 4 mi

    Just a short run in the dark

  15. RUN
    good Easy 6 6 mi

    Easy 6 through emerald necklace

  16. RUN
    good Pre hurricane run 15 mi

    Drizzly rainy run, 15 miles, kind of windy, gusts to 26 mph. Felt good the whole time, I was a little under fueled going into the run but still went well

  17. RUN
    great Jamaica Pond 13 mi

    The ICONIC fall run. Sun glistening over Jamaica pond, leaves on the ground, cool air. Felt great, the ankle is 100%. I ran a nice 7 and change yesterday, and the legs felt perfect today. Just ... read more

  18. RUN
    good Charles River Loop 7.36 mi

    Not a bad run, the ankle was fine the whole time and never was an issue. It's a little annoying feeling now, but I'll ice it and it should be good. I'm off tomorrow so may go for 1... read more

  19. swim
    great Time Trial 2125 yd

    Did a 1.2 mile time trial to kind of see where I was at. (Slightly over by 13 yards). Inspired by a new Tri bike purchase this weekend! I had sprained my ankle running the night before and felt ... read more

  20. RUN
    good Emerald loop. 6.2 mi

    Nice evening run.