Jess Underhill ran: Took two days off aft...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo 5 mi

Took two days off after an epic 12 days in a row without a day off. It's a trite subject, but the heat is brutal. Initially I didn't mind the challenge, but now that every single run feels really hard, I'm ready for cooler temps. I just keep telling myself not to give up and focus on how great it will feel to run come November.

Warm-up: 9:17
mile 2: 7:54
mile 3: 7:36
mile 4: 7:47
Cool-down: 8:32

A little slower than two weeks ago, but at least it wasn't totally a wash like last week.

11 months ago

  • Pat
    Pat
    Pat

    Yep, it will pay off soon. Great work!

    11 months ago • Like

  • Jessica W.
    Jessica W.
    Jessica W.

    Wow - so impressed with those times in the heat! Nice work, Jess!

    11 months ago • Like

  • Erica S.P
    Erica S.
    Erica S.

    I tried to avoid complaining about this heat for as long as possible but this is just getting ridiculous! Hopefully you are right & it will make it all worth it come November. Nice tempo run in this weather lady!

    11 months ago • Like

  • Emily B.
    Emily B.
    Emily B.

    Nice tempo run! I keep trying to tell myself running in the heat is great training. But yes... definitely done with the 110+ temps here!

    11 months ago • Like • 1 person

  • Sherri F.
    Sherri F.
    Sherri F.

    Omg. Sweet, sweet November. I cannot wait!

    11 months ago • Like • 1 person

  • Steve T.
    Steve T.
    Steve T.

    Can we move that back to October? I know NYCM is in early November, but many of us are running in Oct.

    11 months ago • Like • 1 person

  • Eva R.
    Eva R.
    Eva R.

    Phenomenal splits for being tired of the heat... Great work!

    11 months ago • Like

  • Julia H.
    Julia H.
    Julia H.

    this is a ROCKING tempo! wowwww! way to go!

    11 months ago • Like

  • Tameika
    Tameika
    Tameika

    Trite, but still true. Nice job.

    11 months ago • Like • 1 person

  • Kevin L.
    Kevin L.
    Kevin L.

    Welcome back! Way to kick start with some solid repeats!

    11 months ago • Like

  • April B.
    April B.
    April B.

    Awesome splits! It *is* hot and I'm with you - so ready for cooler weather.

    11 months ago • Like