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Jess logged 3088 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Soul Survivor 01:00

    Legs felt a bit tired from yesterday

  2. RUN
    alright 12.03 mi 01:50 09:08 pace

    Real feel of 95.

  3. RUN
    alright 5 mi 00:45 09:00 pace

    6x400 up cat hill. That wasn't so great. This constant state of fatigue is getting old.

  4. RUN
    tired 10 mi 01:31 09:05 pace

    easy easy pace + fast finish on tired legs

  5. RUN
    good 5 mi 00:49 09:48 pace

    Coaching and run-commuting

  6. FIT
    good SC with Michael 01:00

    Always such a great workout! I wasn't sure I'd be able to work hard, since my quads were so stiff from yesterday's race, but it wasn't a problem. I'm much less sore now too.

  7. RUN
    good 6.5 mi 00:55 08:27 pace

    Run to Breathe 4m + warm-up + sprint home in the thunderstorm.

  8. RUN
    good 5 mi 00:45 08:54 pace

    Easy run with one up tempo mile.