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  1. RUN
    good 3 mi 00:27 09:00 pace

    It's so nice out there's no way I wasn't going to go for a run.

  2. FIT
    great Soul Cycle with Bethany Lyons 01:00

    Great class! So glad everyone has left the city for the weekend.

  3. RUN
    good Bridle path 5.5 mi 00:48 08:43 pace

    Nice, easy and peaceful! Felt good to not feel pressured to run a certain amount of miles. Didn't wear a gps watch.

  4. RUN
    blah Bridle Path 3.25 mi 00:30 09:13 pace

    That was lame.

  5. RUN
    good Bridle Path 3 mi 00:27 09:06 pace

    Nice and easy. Felt better than expected.

  6. RUN
    good Brooklyn Half 13.23 mi 01:47 08:05 pace

    Well, I had no idea what would happen after only doing base miles and two 4-mile races, but I wanted to accomplish two things: 1. negative splits & 2. see where I am and work hard instead of ju... read more

  7. RUN
    good East River 1.5 mi

    shake out run

  8. RUN
    good CP 3 mi 00:27 08:57 pace

    Taking a super mini taper this week for the Brooklyn Half. Allergies are challenging, but the park sure is gorgeous!

  9. RUN
    Recovery Run 2 mi 00:18 09:14 pace

    Well that was crappy!

  10. RUN
    good CP and WSH 11.75 mi 01:48 09:10 pace

    Ran a few miles in Central Park, then met up with Jess D to run 6 miles on the WSH. Didn't plan out my miles too brilliantly, but was okay with ending up .25 short. Nice easy pace, but humid o... read more

  11. FIT
    great Home 00:20

    Post-run strength training:
    2 sets of each
    standing abduction with mini band
    plank with leg lifts
    single leg squats
    plie squats with front raise
    dolphin to plank
    side plank with leg lifts
    ... read more

  12. RUN
    great East River Progression Run 4 mi 00:33 08:17 pace

    Quite and cool day on the East River path. I think I might be finally turning the corner with my fitness. This is definitely the best I've felt at these paces all year. I hope it wasn't a... read more

  13. RUN
    blah 4 mi 00:35 08:52 pace

    Blech. I had a feeling this run wasn't going to go so great and I was right. Oh well, at least it's beautiful day outside.

    Only ran 1 tempo mile instead of 2 because I felt so exhausted.... read more

  14. FIT
    good 00:30

    Strength training at home:
    plank walks
    Lat pull downs
    reverse lunges with OH press
    spiderman plank
    single leg deadlift
    side plank with hip lifts
    lateral lunges... read more

  15. RUN
    good Central Park 6 mi 00:53 08:47 pace

    I'm back on the DM bandwagon!

    I ran my longest run of the year yesterday, so I wasn't sure how I'd feel today. I felt great. I really do run better when it's warm out! This he... read more

  16. RUN
    3 mi

    Shakeout run

  17. RUN
    Disney Wine and Dine Half Mar... 13.1 mi

    Legs HATED me, but so much fun!

  18. RUN
    1 mi

    Warmup to the gym

  19. FIT
    4 mi

    I don't remember the last time I was on this thing!

  20. RUN
    1.8 mi

    Wine and dine tweet up