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  • 9 miles
  • 01:22 time
  • 1064 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired 10 mi 01:31 09:05 pace

    easy easy pace + fast finish on tired legs

  2. RUN
    good 5 mi 00:49 09:48 pace

    Coaching and run-commuting

  3. FIT
    good SC with Michael 01:00

    Always such a great workout! I wasn't sure I'd be able to work hard, since my quads were so stiff from yesterday's race, but it wasn't a problem. I'm much less sore now too.

  4. RUN
    good 6.5 mi 00:55 08:27 pace

    Run to Breathe 4m + warm-up + sprint home in the thunderstorm.

  5. RUN
    good 5 mi 00:45 08:54 pace

    Easy run with one up tempo mile.

  6. RUN
    good Soul Survivor 01:00

    Took awhile to warm-up, but was able to work hard in class since my legs aren't as tired as normal. Great class.

  7. RUN
    good East Side 4.16 mi 00:36 08:44 pace

    Feeling much better than I was earlier in the week and didn't have any foot pain.

  8. RUN
    blah 3 mi 00:27 09:02 pace

    Felt like shit.

  9. RUN
    good 4 mi 00:38 09:30 pace

    run with Team NYJL