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Novice runner, Fish out of water, Les Mills Certified BodyCombat Instructor, BodyAttack trained, Part-time working professional, Full time daydreamer, 36 y::O mom of two beautiful girls, Best cooker ever and all around fit chick!
- 1757 total / 480 in 2013
Finish & not finish last :) Run just to run and maybe in a race or two. Swim, learn to love a bike, work toward 70.3 & bake the perfect lemon meringue pie
Joy R did a weights workout: Shoulders and triceps...
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- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
Shoulders and triceps. Might not be able to lift my arms up above my head to wash my hair tomorrow morning, but what the heck. Added in some lunges and core work for good measure.