Joy R ran: Speedy work is always...

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  • 3 miles
  • 00:26 time
  • 09:24 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Indoor Exploration 2.75 mi 00:26 09:24 pace

Speedy work is always easier for me on a rodent run so indoors I went. 10 minute warm-up, 10 min fast and warmdown. Not much else to be said 'cept I got it done :)

11 months ago