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Novice runner, Fish out of water, Les Mills Certified BodyCombat Instructor, BodyAttack trained, Part-time working professional, Full time daydreamer, 36 y::O mom of two beautiful girls, Best cooker ever and all around fit chick!
- 1741 total / 464 in 2013
Finish & not finish last :) Run just to run and maybe in a race or two. Swim, learn to love a bike, work toward 70.3 & bake the perfect lemon meringue pie
Joy R ran: Speedy work is always...
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- 3 miles
- 00:26 time
- 09:24 pace
- 324 calories
Speedy work is always easier for me on a rodent run so indoors I went. 10 minute warm-up, 10 min fast and warmdown. Not much else to be said 'cept I got it done :)