Joy R ran: After looking at the ...

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  • 5 miles
  • 00:54 time
  • 10:50 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cool Group Running with The Munchkin 5.02 mi 00:54 10:50 pace

After looking at the forecast last night I decided if the temps in the morning were indeed what they were predicting that I'd try running with The Munchkin. I figured worst case I'd have to call the run early, bring her home and then get a run in sometime in the afternoon. Woke up and the temperatures were exactly what was predicted - around 34 degrees. I figured the early morning sun, clear skies and lack of wind was a sign that all was going to be okay.

We got to the group run meeting location, I zipped her up in her one-piece bunting that I had bought back in December in the hopes that we'd be able to get some winter runs in, covered her with a fluffy fleece blanket, put her hat on and off we went. She did great - better, in fact, than most of our runs last summer where she'd spend part of the time screaming. I, on the other hand, am for sure out of practice running with her though - in my defense she's also weighs significantly more than she did last September too.

It was such a beautiful morning and I was so grateful to be out there running with The Munchkin that I went without my shuffle this morning (usually I'll listen to music in one ear and for The Munchkin with the other). We saw birds and chubby squirrels. She squealed when she'd see a "puppy" and keep saying hello until we passed at which time she'd start waving "bye-bye". She pointed out the sun and small piles of snow. Through her babbling I think she managed to solve world hunger, has some workable ideas for world peace and told me that she'll have global warming figured out by the end of the spring. Running with her this morning reminded me exactly how much I've missed running with her - I'm hopeful that as the weeks continue I'll be able to bring her on more and more of my runs. They're just not the same without her - not to mention the extra resistance/weight training I get pushing her is really beneficial to me.

This also marked the first of my longer runs where I'm going to try and stay in my heart rate zones that were "prescribed" to me yesterday (I know, I still owe a post about the testing - I'm waiting to see if my trainer can get me the graphs that she had access to that I can't see). Even without looking at my Garmin, and even though it was slower, I could tell when I hit that sweet running spot beause the run just felt incredible. Sure enough, in looking at Garmin data my heart rate averaged about 153 with a high of 163. Translating into zones, that's most of my running in Zone 2 with occasional spikes into 3. Now to do more reading on "zone" training.

So that's it in a not-so-short nutshell. Distance and time is an estimation because at one point I stopped my Garmin to check on The Munchkin and cover her hands up, but I think it's pretty close to being spot on. I stopped it at my turn around point and just doubled up. Note to self: next time rely on auto pause and auto resume :)

Hope everyone is having a great Saturday :)

  • Doug L.
    Doug L.

    Enjoy those munchkin runs! She'll be to big before you know it.

    almost 3 years ago Like

  • Rob H.
    Rob H.

    Great paced miles Miss Joy!

    almost 3 years ago Like

  • Brian F.
    Brian F.

    great 5 miler, Joy! I've heard great things about heart rate training. Enjoy your weekend!

    almost 3 years ago Like

  • Clint W.
    Clint W.

    Great run with the munchkin Joy!

    almost 3 years ago Like

  • Wanda
    Wanda

    Nice run with the munchkin!

    almost 3 years ago Like

  • Christina W.
    Christina W.

    Nice run with the stroller ... you are stronger for it! Glad to see you were able to combine family time with group training :)

    almost 3 years ago Like

  • Carolyn M.

    Nice run on a very nice day!

    almost 3 years ago Like

  • Nicholas L.
    Nicholas L.

    Awesome 5 joy!!!

    almost 3 years ago Like

  • Kjcon Runner
    Kjcon Runner

    Great running.

    almost 3 years ago Like

  • Bill D.
    Bill D.

    Nice job. Wish I had done the same.

    almost 3 years ago Like

  • Gil R.
    Gil R.

    Nice short summary! :P My wife and I have struggled to find a nick-name for our 22 month old daughter, but yesterday my wife decided to call her "Munchkin"! I thought of you immediately! Too funny!

    almost 3 years ago Like

  • Tracy M.
    Tracy M.

    Sounds like a super fun run for both of you! - how many extra lbs. do you think you're running with when you take her weight and the running stroller into consideration? Nicely done!

    almost 3 years ago Like

  • Peter F.
    Peter F.

    thanks for sharing Great running

    almost 3 years ago Like

  • Joy R.
    Joy R.

    @Tracy: I think The Munchkin is now close to 28 pounds and that stroller is heavy so it's got to be over 30 pounds. It rolls smoothly so it's not bad if I'm on flat terrain and I have to really be careful going downhill, but going up hill is a LOT of work!

    almost 3 years ago Like