Joy
No run or swimmy swim for this chickadee today. First day of work for my Trusted Running Store. I'm insanely excited :)
- Site:
- http://3mrunning.blogspot.com
- Miles:
- 1574 total / 297 in 2013
- Goal:
Finish & not finish last :) Run just to run and maybe in a race or two. Swim, learn to love a bike, work toward 70.3 & bake the perfect lemon meringue pie
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Entries
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6 people liked what Joy said
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walk
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RUN
good Early Morning 'Mill Miles 3 mi 00:30 10:01 pace
Heavy heart thinking of the individuals, especially the children, who lost their lives yesterday in Oklahoma. Gives me chills to know that they evacuated the older children but they kept the younge... read more
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Great mill miles Joy!
3 days ago • Like
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It is very sad indeed, they in my heart! Diet is tough, but life sends us curveballs, you will hit for a home run!
3 days ago • Like
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NIce miles Joy!!!
3 days ago • Like
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swim
great Recovery with Adam :) 1800 m 00:47 42:24 pace
I really need to make more time for swimming. Headed to The Mothership for some active recovery with Mr. Levine. Water still feels too warm there - hoping that they cool it down some for the summer... read more
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RUN
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RUN
good Morning with The Munchkin 8.01 mi 01:28 10:59 pace
Neither The Munchkin nor I particularly wanted to get out there this morning and it took a few miles before I felt like my legs were cooperating but once they did, it was a beautiful run. Super hum... read more
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Hope all is good with you
5 days ago • Like
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Funny how things turn around after the first 1-2 miles! Good luck with your work schedule.
5 days ago • Like
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Ha, Clint! I don't really have time but they're being incredibly flexible and accommodating so that makes it easier.
4 days ago • Like
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RUN
great Life Fitness Treadmill Lifescape 4 mi 00:40 10:06 pace
Life Fitness should call the program LifeESCAPE because wow - talk about transforming a treadmill workout into something tolerable! The Mothership upgraded their cardio equipment last month and thi... read more
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Oh that's very cool! Something has to make the tm better...
6 days ago • Like
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I just had to look this up, I've never heard of these treadmills before. Interesting. Does the video speed change with your speed? I know the treadmill doesn't vary as quickly as the road does, ie sudden stops, but I'm wondering if they sync the two. Either way, nice run. They should have a virtual run on the moon!
6 days ago • Like
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Nice run on the virtual TM, Joy! Glad you enjoyed it!
5 days ago • Like
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RUN
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RUN
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RUN
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RUN
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RUN
Monon Maintainence 3.01 mi 00:29 09:42 pace
too beautiful an afternoon to pass up the chance to get out doors, into the fresh air, and put a few miles on the sneaks. frustrating when i think of where i was last year running - but i'm al... read more
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You will get back there soon. Nice miles today!
16 days ago • Like
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Way to get one in Joy! Our lives change and we have to make changes accordingly. Keep trying.
16 days ago • Like
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And you shall meet that goal, no doubt in my mind. Nice run!
16 days ago • Like
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RUN
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Lachelle A. - Jenny B. - Cecilia - Amy K. - Leslie - Carolyn M. - Aneta Z. - Deia D. Jodi C. - Jen R. - Jennifer M. - The Mama Runs - Workout Mama - Shelly J. - Christine - Christina W. - Kell... read more
6 people liked what Joy said-
The shirts are super cute! Thanks for sharing!
17 days ago • Like
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This is pretty neat. Thanks for sharing, I have never seen them before.
17 days ago • Like
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I saw them at a recent expo - love it! Thanks for the link to their website.
16 days ago • Like
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RUN
good Not Really Running 3 mi
My legs need recovery time. Managed to squeak out 1 mile wogging, took to the stair-master-torture-thing for about 15 minutes and then back to the 'mill to shake out the legs a little more.
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RUN
great One America 500 Festival Mini... 13.1 mi 02:18 10:33 pace
Not my fastest. Not my slowest. Definitely a good time.
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Great Performance:
Nice job Joy! You kept this one under wraps.
17 days ago
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Great job with this half lady!!!
17 days ago • Like
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Nice Job:
Very happy for you.
17 days ago
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swim
alright Chlorinated Yuck 1500 yd 00:31 36:04 pace
I felt okay. The pool did not. Felt overly chlorinated and skin became irritated so hopped on out. Bummed too. Got there early enough that I could have easily had a 1 hour swim. Might be silly but ... read more
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Good yuck swim Joy.
24 days ago • Like
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I'm with you here Joy, there is nothing worse! Let them have both barrels next time. :)
24 days ago • Like
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Don't blame you! Bummer
24 days ago • Like
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RUN
Indoor Mill Miles 3.5 mi 00:35 09:51 pace
Was cooler, damp and given my allergies (terrible) thought it would be better to stay inside. Sometimes there's something to be said for climate controlled, filtered air. Run didn't seem ... read more
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My husband asked the kids this morning if they wanted to come to the finish line of my marathon on Sun, they replied "will there be a bomb" made me cry! I hope your allergies subside, great miles
25 days ago • Like
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This time of year is allergies are just horrible!
25 days ago • Like
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Nice miles Joy
24 days ago • Like
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RUN
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RUN
Loading people...
Joy
Have fun!!
2 days ago • Like
It's nice to work PT at place you frequent for discounts! Good luck!
2 days ago • Like
Have fun!!!!!!!
1 day ago • Like