Bethlin
treadmill at the gym at the Hancock center. ugh, this felt far harder than it should have.
- Site:
- http://htttp://alwayslooking4new.blogspot.com
- Miles:
- 247 total / 0 in 2012
- Goal:
10K in 2011 Half marathon in 2012
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Bethlin logged 247 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright treadmill workout 4 mi 00:40 10:00 pace
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with CrackOars 01:30
Sat 7 seat, felt great to be back in the seat. Scott coaching - told me to focus on the softer/bent inside elbow. which was hard, but good for me. Vince coxed, interested, but no focus on individ... read more
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FIT
good Stroked with Oarbits, Jack coxed 00:45
Slow pyramid up 22 through 28 and back. off-on pyramid 1-1, 2-2,...10-10...1-1. sprint the bridges, got up to 35-37, not controlled, but not insane. almost threw up at the end
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RUN
great 8.08 mi 01:34 11:39 pace
Ran with E & I on a gorgeous morning. Started out about 1 hour after eating a breakfast biscuit. Went slow on purpose. Biggest issue was with knee pain in both knees, below the knee cap.
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RUN
great 6 mi 01:09 11:26 pace
Cool Monday morning run with Eleanor & Isis. Had to stop a couple times for a water or potty break for the puppies. Knees started hurting a little at 3 miles and could really feel them grumbl... read more
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RUN
great neighborhood 4.01 mi 00:43 10:45 pace
Ran with both the dogs, in the evening, so that was new. Had to stop for some deer and some leash training, but felt respectable. Got home and was D-I-Z-Z-Y though!
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RUN
great 5.05 mi 00:54 10:38 pace
This weather is awesome. Isis and I had a great run. I started off a little fast so I slowed up to make sure to preserve myself. I am excited about what this means about my potential speed on th... read more
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good 3.53 mi 00:38 10:38 pace
started to get a cramp in my side (hungry, tired, colder than usual) but I just kept the pace slow and went through it. brought Eleanor and Isis.
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good vaca run 4.01 mi 00:52 13:05 pace
Lots of stops to deal with dogs and about a two minute climb over rocks
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RUN
alright Town/Lady Bird Lake 1.65 mi 00:20 12:08 pace
96*F out, around 7:30pm. Got sick about an hour afterwards and was chained to the bathroom for a bit. Did the run right after trailer unloading - about 1 hour of moving boats and rigging them.
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great Run with Isis 5.12 mi 00:59 11:32 pace
Started run at 8:15, 5 min w/u, run out and back, 5 min c/d. Had a few bites of larabar before and some water, but not much of either. No cramps. Hot but not miserable.
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RUN
great 3.74 mi 00:41 10:56 pace
3.75 mi morning run
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FIT
great Oarbits, Dean coxing 00:50
Rowed a 7, Sat 4 seat. Steady state, no drills, pyramids and tempos to MoPac and back. Terrible blister on my right (inside) hand, so I need to learn to relax that grip...ow ow ow. Off the water... read more
Bethlin
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
25 days ago • Like