- Site:
- http://fishmagic.blogspot.com/
- Miles:
- 5962 total / 792 in 2012
- Goal:
5Ks, triathlons, multi-sport races, races with my sons.
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Entries
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FIT
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RUN
Donegal Track 4.47 mi 00:35 07:49 pace
Warm-up; 6 x outside lane 400s; cool-down. Ran 400s at race pace to lock in the feel. Might do a 5k Saturday.
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FIT
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RUN
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FIT
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VELO
Mount Joy/1-Mile hill/Mariett... 30.38 mi 01:55 15.9mph pace
Nice Sunday morning spin, but still dealing with a ciatic/lower back issue. Not as bad this morning, but still can't push too hard.
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FIT
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FIT
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RUN
Mount Joy 5-Mile Loop 5 mi 00:36 07:10 pace
Warm-up; 1:00 on, 1:00 off; 2:00 on, 1:00 off; up to 4:00, then back down; cool-down.
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FIT
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RUN
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FIT
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VELO
DS/River Trail/Pinkerton 23.52 mi 01:32 15.3mph pace
Beautiful morning, but had to struggle through some siatic issues.
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RUN
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FIT
New York Fitness 00:45
12 exercises; 1 set each, 15 reps. Moving up to two sets next week and increasing weight.
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RUN
Donegal Track 5.59 mi 00:44 07:54 pace
Warm-up, sets of 300s; cool-down. Back at it after a little break.
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FIT
New York Fitness 00:40
MA Routine, Day 2, Week 1, 12 key exercises (1 x15); 10 minutes on elitptical.
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VELO
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FIT
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FIT
00:30
Beginning a new routine, Mark Allen's 12 best exercises. Decided to run through it this morning just to see how long it take. Going to hit the gym Wednesday, and increase weight.
Kurt
Kurt
Good job, Kurt!
11 days ago • Like