Miles:
19290 total / 3325 in 2014
Goal:

To run collegiate XC fall 2014. If that doesn't pan out, then either a sub 2:38 marathon or get my happy ass to Kona.

Dan Mcelrath ran: Made the new FRNW loo...

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  • 7 miles
  • 00:53 time
  • 07:26 pace
  • 1029 calories
  •  
  •  
  • 295 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great FRNW August loop 7.16 mi 00:53 07:26 pace

Made the new FRNW loop today. Here it is if anyone wants to run it! There is also a shorter run at the Vancouver store as well, right around 4 miles. Ran this evening with Nick and Ron.