Miles:
20472 total / 0 in 2017
Goal:

To run collegiate XC fall 2014. If that doesn't pan out, then either a sub 2:38 marathon or get my happy ass to Kona.

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Dan logged 20472 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good Lunchtime ride 16.2 mi 00:57 17.0mph pace

    Had a tailwind so I blasted across the Strip at well over 30mph. Caught up to a couple cars that pulled out in front of me but never got alongside or within 15 feet of any of them. Again, I don... read more

  2. VELO
    good StumpJumper test 14.5 mi 01:07 13.0mph pace

    Grabbed a Stumpjumper from work and brought it home. Really need to swap out to proper pedals to ride this. Todays ride was short on time, so I just rode with the platforms that were on it. Wheneve... read more

  3. VELO
    good Hill work 14.6 mi 01:05 13.4mph pace

    Hill repeats at Pioneer. Meant to hit this 10 times, not 11. Lost count. Rode a Roubaix. Feels like a fast bike but the clock don't lie.

  4. VELO
    good Easy lunch ride 15.3 mi 00:56 16.5mph pace

    Lunch ride on a Roubaix. This phone app like to add a lot of time to rides. Need to get a GPS that is easy to access and that works.

  5. VELO
    great 50k time trial 31.7 mi 01:08 28.0mph pace

    This was for those who thought I couldn't maintain the speed over any distance. Sucks to be you, Ha! 50k at an average of 28mph.

    Followed Tina out after giving her a bit of a head start. She ... read more

  6. VELO
    great Hill repeats 15.6 mi 01:08 13.8mph pace

    Hill repeats at Pioneer. Had fun with em. 9 repeats of Pioneer and one time up some hill with Joe, a local rider. Love going up the last 10 yards of Pioneer still in the big chain ring. Steeper tha... read more

  7. VELO
    good 15 mi 00:53 17.0mph pace

    Garmin might be dying. Not a battery issue. I'd be going along all nice and happy, Look down at my Garmin and it would read 0.0 mph. Like it lost reception, although it never thought it did. H... read more

  8. VELO
    good Tina ride 20.07 mi 01:17 15.6mph pace

    Rode with Tina to Sweet Briar and back. Bit on the chilly side. I need to start thinking about warmer riding gear. Had a real nice time With Tina. Funny, different parts of us get cold. Made it bac... read more

  9. VELO
    good Lunch ride 16.27 mi 00:58 16.9mph pace

    "As long as I breathe, I attack." So says Bernard Hinualt and I agree with him. I love riding fast. Tore down the Strip again today, also hit the Expressway Bridge. Nearly rear ended a ca... read more

  10. VELO
    good Early ride. 20.33 mi 01:07 18.2mph pace

    Rode while Tina played around on the deck.

  11. VELO
    good Late night on the trainer. 20.05 mi 01:06 18.2mph pace

    Getting in some miles after Tina hit the rack.

  12. VELO
    good Ride to University of Mary 17.06 mi 01:05 15.8mph pace

    Bit windy on the road to UofM. Temp was 37 degrees. Some serious crosswind from the west made for some interesting times. Wore long pants, a jacket and full fingered gloves.

  13. VELO
    great Hauling ass across the strip 12.32 mi 00:44 16.8mph pace

    Slammed my stem yesterday. This was the first ride testing it out. Much more aggressive position. I like it. Cold and windy. Would have made better time but the light at the end of this ride slowed... read more

  14. VELO
    great Lunchtime speed fun 15.38 mi 00:54 17.2mph pace

    Bit of fun on a couple Strava segments today. Nailed all three I was aiming for. Nice to crush the Expressway bridgeway again, that one had been nagging me. Think I'll nail that one again tomo... read more

  15. VELO
    good Lunch ride 19.49 mi 01:10 16.7mph pace

    Bit wet, somewhat cold and pretty windy. Just an easy ride today. Saving the fun stuff for tomorrow. Put a new chain on before this ride. Almost Hoogerland'ed myself on a barb wire fence at an... read more

  16. VELO
    good Lunch ride 15.36 mi 01:01 15.1mph pace

    Easy ride today. Visited Tina, rode around Tom O'Leary a couple times. Rained on me a bit.

  17. VELO
    good Test ride 1.18 mi 00:06:09 11.5mph pace

    Quick test of a front derailleur setup.

  18. I never fuck around, but when I do, I don't fuck around.

  19. VELO
    great After work with Chris. 15.22 mi 00:47 19.5mph pace

    Hauling ass with Chris after work. He dropped me on the first hill, after that things went well. We just screamed down Washington. I love riding with Chris. He's powerful as hell and doesn... read more

  20. VELO
    good 16.1 mi 00:53 18.3mph pace

    Raced across the Strip, then took it easy to Fort Lincoln. 2½ miles in 4:43. 93 degrees, last hot day. I just love going as fucking fast as I can. Had a Harley rider come alongside on the Strip to ... read more