Site:
http://firstprize-impressions.blogspot.com/
Miles:
6852 total / 0 in 2017
Goal:

"When I do the best I can with what I have, then I have won my race." - Jay Foonberg

Ini Ekwo ran: on 09/09/16

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  • 4 miles
  • 00:46 time
  • 11:24 pace
  • 587 calories
  •  
  •  
  • 226 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4.04 mi 00:46 11:24 pace