Ini Ekwo ran: Threshold Run: 2-mile...

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  • 9 miles
  • 01:20 time
  • 08:52 pace
  • 1467 calories
  •  
  •  
  • 1043 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hanson Brooks Plan - Run Threshold 9.03 mi 01:20 08:52 pace

Threshold Run: 2-mile warmup, 2 x 2miles@ 8:08, 8:21 with 0.5mile recovery jogs, 2-mile cooldown
http://maps.google.com/?q=http://share.abvio.com/355a/e219/4dca/4fc8/Runmeter-Run-20120809-0430.kml.

10 months ago via Runmeter