Ini Ekwo ran: Another good run. The...

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  • 15 miles
  • 02:23 time
  • 09:28 pace
  • 2567 calories
  •  
  •  
  • 2851 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Bury Wood 15.03 mi 02:23 09:28 pace

Another good run. The trail was much better than last week; still muddy in some places but most of the puddles had dried up. And a big bonus - the sun was shining....
http://maps.google.com/?q=http://share.abvio.com/355a/e219/4dca/4fc8/Runmeter-Run-20120722-0638.kml.

10 months ago via Runmeter