Ini Ekwo ran: http://maps.google.co...

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  • 6 miles
  • 00:56 time
  • 09:15 pace
  • 1009 calories
  •  
  •  
  • 367 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Cotton Row 6.03 mi 00:56 09:15 pace

http://maps.google.com/?q=http://share.abvio.com/355a/e219/4dca/4fc8/Runmeter-Run-20120713-0445.kml.
Easy/recovery run....

10 months ago via Runmeter

  • Scott C.
    Scott C.
    Scott C.

    If you are out running right now, good luck and enjoy the ride.

    Are you running the beginner or advanced plan? I'm at week 11 in the beginner Hanson Running plan and seeing bigger numbers ahead. Really like the idea of no super-long runs. The residual miles made a huge difference during my half marathon race back in May. Good luck.

    10 months ago • Like • 1 person

  • Ini E.
    Ini E.
    Ini E.

    @Scott C. I am using the Hanson Plan but had it modified for a fee, to suit my marathon experience and weekly mileage (see hansonscoachingservices.com). I like the whole concept on which their plan is built on.

    10 months ago • Like

  • RichP
    Rich
    Rich

    Great run Ini. Doing fab and really well sticking to the plan..

    10 months ago • Like

  • Scott C.
    Scott C.
    Scott C.

    Best of luck with the custom plan. By following their advice, I learned to "Run slow on easy/long days. Run fast on speed/tempo days." Great stuff. Please let me know how the Hanson plan compares to others you had success with.

    10 months ago • Like

  • Heather D.
    Heather D.
    Heather D.

    Great run!

    10 months ago • Like

  • Elizabeth S.
    Elizabeth S.
    Elizabeth S.

    Nice workout

    10 months ago • Like